{"title":"Chickpeas","description":"\u003cp\u003eAcross Britain, Chickpeas keep suppers simple and adaptable. A few core ingredients cover plenty of recipes and tastes. Fun fact: HP Sauce, named after the Houses of Parliament, first appeared in 1899. This note relates to Chickpeas. History and everyday life meet here in small, useful ways. Found via McGrocer, it’s straightforward to keep the larder ready.\u003c\/p\u003e","products":[{"product_id":"ktc-kala-chana-400g-564201","title":"KTC Kala Chana chickpeas 400g","description":"\u003cp\u003eCooked \u0026amp; ready to use\u003c\/p\u003e\n\u003cp\u003e1 of your 5 a day\u003c\/p\u003e\n\u003cp\u003eHigh in protein and fibre\u003c\/p\u003e\n\u003cp\u003eSuitable for vegetarians\u003c\/p\u003e\n\u003cp\u003eKTC started in 1972 from a grocery store in the heart of England. From humble beginnings we have always prided ourselves on providing the finest foods to help you create authentic Asian cuisine wherever you are in the world.\u003c\/p\u003e\n\u003cp\u003eFor recipes, tips and ideas please visit: www.ktc-edibles.com\u003c\/p\u003e\n\u003ch3\u003eNutrition\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\u003cth\u003eTypical values per 100g, drained\u003c\/th\u003e\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 429 kJ \/ 102 kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 1.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 13g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars \u0026lt;0.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 6.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 6.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.39g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIngredients: Brown Chick Peas (Kala Chana) (60%), Water, Salt\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45492213121262,"sku":"564201","price":1.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_027e2c23-af97-47e2-a224-e4b8a9070d7f.jpg?v=1786440015"},{"product_id":"laila-black-chickpeas-kala-chana-2kg-328304","title":"Laila Black Chickpeas Kala Chana 2kg","description":"\u003cp\u003eNet Content: 2 Kilograms. Ingredients: Black Chickpeas.\u003c\/p\u003e\u003cp\u003eNutritional Values (Typical values per 100g \/ per 50g): Energy 1225kJ\/627kJ; Fat 3.9g\/2.0g; Saturates 0.6g\/0.3g; Carbohydrate 32g\/16g; Sugars 1.3g\/0.7g; Fibre 31g\/16g; Protein 17g\/9.0g; Salt 0.05g\/0.03g.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003eper 50g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy 1225kJ\u003c\/td\u003e\n\u003ctd\u003e627kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 3.9g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 0.6g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 32g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars 1.3g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 31g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 17g\u003c\/td\u003e\n\u003ctd\u003e9.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.05g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Loved naturally. Same Quality New Look. Suitable for Vegetarians and Vegans. This bag contains approx: 40 servings.\u003c\/p\u003e\u003cp\u003eCooking Guidelines Hob - From Ambient: Soak the kala chana for 3-4 hours. Rinse in cold water and then bring to the boil. Simmer for 20-30 minutes until tender. Do not eat raw.\u003c\/p\u003e\u003cp\u003eStorage Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003eSafety Warning Although every effort has been made to remove stones some small stones may remain.\u003c\/p\u003e\u003cp\u003eCountry of Origin United Kingdom Manufacturer Address Surya Foods Europa House Europa Way Harwich CO12 4PT UK.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45173141340398,"sku":"STO-ITEM-2026-111065","price":5.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5020580161279_T1.jpg?v=1787900490"},{"product_id":"asda-dried-chickpeas-500g-551060","title":"ASDA Dried Chickpeas 500g","description":"\u003cp\u003eIngredients: Dried Chickpeas.\u003c\/p\u003e\u003cp\u003eNutritional Values:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g (prepared as directed)\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e570\u003c\/td\u003e\n\u003ctd\u003e456\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003ctd\u003e109\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e9.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.9g\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eWe suggest this product provides 12 servings. 40g uncooked chickpeas weighs approximately 80g when cooked.\u003c\/p\u003e\u003cp\u003eFeatures: Stir into a vegetable curry. Naturally high in protein. 1 of your 5 a day per cooked 80g. Naturally high in fibre. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient : 1 hr 25 mins. Soak 100g chickpeas in water overnight. Drain and rinse thoroughly, place the soaked chickpeas into a large saucepan with 500ml of water. Place the pan on a medium ring on a high heat and boil for 10 minutes. Reduce the heat to low, cover with a lid and simmer for 75 minutes or until the chickpeas have softened but are slightly firm to the bite. Make sure to top up water if needed. Drain thoroughly and use as required.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, reseal using the tab provided.\u003c\/p\u003e\u003cp\u003eSafety Warning: WARNING: Do not eat raw. Fully cook before eating.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom. Packed In: Canada.\u003c\/p\u003e\u003cp\u003eRecycling Info: Not Recyclable: Whole Packaging.\u003c\/p\u003e\u003cp\u003eProduct Information: Protein contributes to the maintenance of normal bones.\u003c\/p\u003e\u003cp\u003eRegulated Product Name: Dried chickpeas. Storage Type: Ambient.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487745630446,"sku":"551060","price":3.7,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5054070638095_T1.jpg?v=1786439885"},{"product_id":"cauldron-middle-eastern-falafels-chickpea-snack-200g-633065","title":"Cauldron Middle Eastern Falafels Chickpea Snack 200g","description":"\u003cp\u003eIngredients: Chickpeas (58%), Onion (11%), Seasoning [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin \u0026amp; Thiamine), Salt, Sugar, Cumin (0.3%), Coriander (0.3%), Parsley, Black Pepper, Raising Agent: Sodium Bicarbonate], Rapeseed Oil, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin \u0026amp; Thiamine), Salt, Yeast], Parsley, Coriander (0.8%), Garlic Purée.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 2 Falafels\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e926kJ\u003c\/td\u003e\n\u003ctd\u003e463kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.9g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.65g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: 100% Plant Based. Ready to Eat. Low Sat Fat. High in fibre. Source of protein. Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Oven cook from chilled for 12 minutes at 200°C\/Fan 180°C\/Gas 6, or air fry for 8 minutes at 180°C. Ready to eat if preferred.\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated. Suitable for home freezing for up to 1 month; do not refreeze once thawed.\u003c\/p\u003e\u003cp\u003eSafety Warning: This product may contain some pieces of mineral stone.\u003c\/p\u003e\u003cp\u003eProduct Information: Chickpea-based falafels with Middle Eastern herbs and spices, great as a quick snack or part of a vegetarian feast.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45173160575214,"sku":"633065","price":4.66,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5013683305589.jpg?v=1787900043"},{"product_id":"asda-just-essentials-chickpeas-in-water-canned-chickpeas-400g-527485","title":"ASDA Just Essentials Chickpeas in Water Canned Chickpeas 400g","description":"\u003cp\u003eIngredients: Chickpeas, Water, Antioxidant (Sodium Metabisulphite).\u003c\/p\u003e\u003cp\u003eNutritional values per 100g (hob-heated and drained):\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 1\/3 can\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e148\u003c\/td\u003e\n\u003ctd\u003e118\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e622\u003c\/td\u003e\n\u003ctd\u003e497\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: 1 of your 5 a day per 1\/3 can.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient: Medium \/ 3-4 mins. Empty contents into a saucepan. Heat thoroughly, stirring occasionally. Drain and serve. Cooking Instructions - From Chilled: Check product is piping hot before serving. Do not reheat. Do not boil. We have given you these heating instructions as a guide only. Microwave - From Ambient: 700W 3 1\/2 mins \/ 900W 2 mins. Empty contents into a microwavable container, cover and vent. Heat on full power for 2 minutes (700W), 1 minute (900W). Remove cover, stir and re-cover. Heat on full power for a further 1 minute 30 seconds (700W), 1 minute (900W). Drain and serve.\u003c\/p\u003e\u003cp\u003eStorage: Unopened: Store in a cool, dry place. Opened: Transfer unused contents into a suitable, non-metallic container; cover and refrigerate. Use within 3 days.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45480157544686,"sku":"527485","price":1.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5057172516032_T1.jpg?v=1786443909"},{"product_id":"asda-chickpeas-in-water-tin-400g-527096","title":"ASDA Chickpeas In Water Tin 400g","description":"\u003cp\u003eNet Content: 400 Grams. Ingredients: Chickpeas, Water, Antioxidant (Sodium Metabisulphite).\u003c\/p\u003e\u003ch3\u003eNutritional Values\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g (hob-heated and drained)\u003c\/th\u003e\n\u003cth\u003ePer 1\/3 can\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ: 622\u003c\/td\u003e\n\u003ctd\u003eEnergy kJ: 497\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal: 148\u003c\/td\u003e\n\u003ctd\u003eEnergy kcal: 118\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat: 3.0g\u003c\/td\u003e\n\u003ctd\u003eFat: 2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate: 18g\u003c\/td\u003e\n\u003ctd\u003eCarbohydrate: 15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre: 7.1g\u003c\/td\u003e\n\u003ctd\u003eFibre: 5.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein: 8.4g\u003c\/td\u003e\n\u003ctd\u003eProtein: 6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt: 0g\u003c\/td\u003e\n\u003ctd\u003eSalt: 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eWe suggest this product provides 3 servings. Features: Live Better. Ideal for houmous or stirring into curries. 1 of Your 5 a Day Per 1\/3 Can. High in Protein. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient: Medium \/ 3-4 mins. Empty contents into a saucepan. Heat thorough, stirring occasionally. Drain and serve. Microwave - From Ambient: 700W 3 1\/2 mins \/ 900W 2 1\/2 mins. Empty contents into a microwavable container, cover and vent. Heat on full power. Drain and serve.\u003c\/p\u003e\u003cp\u003eStorage: For best before end: See end of can. Unopened: Store in a cool, dry place. Opened: Transfer unused contents into a suitable, non-metallic container; Cover and refrigerate. Use within 4 days.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom. Product Information: High in protein. Protein contributes to the growth and maintenance of muscle mass and maintenance of normal bones. Manufacturer Address: Packed for: Asda, Leeds, LS11 5AD. Asda, Antrim, BT41 4GY.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45480028831982,"sku":"527096","price":0.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5054070637128.jpg?v=1787098899"},{"product_id":"napolina-chickpeas-in-water-canned-pulse-240g-527489","title":"Napolina Chickpeas in Water Canned Pulse 240g","description":"\u003cp\u003eIngredients: Chickpeas (60%), Water, Antioxidant: Sodium Metabisulphite.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 100g Drained\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e530kJ\/126kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: High in Protein \u0026amp; Fibre. Firm \u0026amp; Nutty. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Once opened empty, cover and refrigerate. Use within 2 days.\u003c\/p\u003e\u003cp\u003eProduct Information: Bring autentico flair and deep flavour to your Italian cooking with our premium pulses. Our pulses will enrich your pasta, transform your salad, or with a sprinkling of herbs and an olive oil drizzle, become the star of the show. Low in fat, sugar and an easy source of protein, they're a magic ingredient.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45480156070126,"sku":"527489","price":1.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000232844217_T1.jpg?v=1786443883"},{"product_id":"split-chickpeas-chana-dal-1kg-for-cooking-589548","title":"Laila Chana Dal Split Chickpeas 1kg","description":"\u003cp\u003eSplit chickpeas\u003c\/p\u003e\u003cp\u003eSuitable for Vegetarians and Vegans\u003c\/p\u003e\u003cp\u003eChana Dal is one of the most popular ingredients in Indian cuisine and is delicious. It is traditionally used in dal preparations, curries, soups, salads and rice dishes, as well as a variety of classic, sweet desserts.\u003c\/p\u003e\u003cp\u003eOur products are perfect for many dishes.\u003c\/p\u003e\u003ctable border=\"1\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrition (as sold)\u003c\/th\u003e\n\u003cth\u003eper 100g (as sold)\u003c\/th\u003e\n\u003cth\u003eper 50g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1529kJ \/ 363kcal\u003c\/td\u003e\n\u003ctd\u003e773kJ \/ 183kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.10g\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis bag contains approx. 20 servings\u003c\/p\u003e\u003cp\u003eIngredients\u003c\/p\u003e\u003cp\u003eSplit Chickpeas\u003c\/p\u003e\u003cp\u003eDietary Information\u003c\/p\u003e\u003cp\u003eSuitable for Vegans\u003c\/p\u003e\u003cp\u003eSuitable for Vegetarians\u003c\/p\u003e\u003cp\u003eAllergy Advice\u003c\/p\u003e\u003cp\u003eMay contain Cereals containing Gluten.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45519851782382,"sku":"589548","price":3.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_3d64fbdf-1e00-4700-87b8-fc06f38c14e8.jpg?v=1787905420"},{"product_id":"laila-chana-dal-2kg-580608","title":"Laila Chana Dal Split Chickpeas 2kg","description":"\u003cp\u003eLoved naturally. Suitable for Vegetarians and Vegans.\u003c\/p\u003e\n\u003cp\u003eChana Dal is one of the most popular ingredients in Indian cuisine and is delicious. It is traditionally used in dal preparations, curries, soups, salads and rice dishes, as well as a variety of classic, sweet desserts.\u003c\/p\u003e\n\u003cp\u003eThis bag contains approx. 40 servings.\u003c\/p\u003e\n\u003ch3\u003eNutrition Table (per 100g)\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003cth\u003eCarbohydrate\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e363kcal\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIngredients: Split Chickpeas.\u003c\/p\u003e\n\u003cp\u003eAllergy Advice: May contain Cereals containing Gluten.\u003c\/p\u003e\n\u003cp\u003ePreparation: Soak the chana dal for 4hrs in cold water. Drain and rinse and then place in a pan and cover with cold water. Bring to the boil and simmer gently for 15-20 mins or until tender and thickened. Do not eat raw.\u003c\/p\u003e\n\u003cp\u003ePacked in: United Kingdom.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45497676071150,"sku":"580608","price":8.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_59515d72-d03e-4c2a-91d6-a545ddef0694.jpg?v=1786443935"},{"product_id":"dried-chickpeas-1kg-for-hummus-and-falafel-565940","title":"Laila Dried Chickpeas 1kg","description":"Description\n\nLoved naturally\nSuitable for Vegetarians and Vegans\n\nChickpeas have a earthy taste with nutty undertones and are a good substitute for meat in vegetarian diets. Although ideal for soups, stews and delicious, creamy hummus, dried chickpeas are also essential for good falafel.\n\nOur products are perfect for many dishes.\n\nNutrition\n\nTable of Nutritional Information\n(as sold) per 100g (as sold) per 50g\nEnergy 1495kJ 756kJ \/ 355kcal 179kcal\nFat 5.4g 2.7g\nof which saturates 0.5g 0.3g\nCarbohydrate 50g 25g\nof which sugars 2.6g 1.3g\nFibre 11g 5.5g\nProtein 21g 11g\nSalt 0.10g 0.05g\nThis bag contains approx. 20 servings\n\nIngredients\nChickpeas\n\nDietary Information\nSuitable for Vegans\nSuitable for Vegetarians\n\nAllergy Advice\nMay contain Cereals containing Gluten.\n\nManufacturer\nSurya Foods,\nEuropa House,\nEuropa Way,\nHarwich,\nCO12 4PT,\nUK.\n\nPreparation\nHob: From Ambient\nSoak the chickpeas overnight in cold water. Drain and rinse and then place in a pan and cover in cold water. Bring to the boil for 10 mins and then simmer for 85 mins or until tender. Drain and serve. Do not eat raw.\nAlthough every effort has been made to remove stones, some small stones may remain.\n\nCountry of Origin\nPacked in: United Kingdom\n\nPackaging\nBag\n\nStorage\nStore in a cool, dry place.","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45492927430894,"sku":"565940","price":4.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_9d69f33d-be88-4ac3-a5cb-9f6a44aa804b.jpg?v=1787905579"},{"product_id":"moorish-smoked-humous-150g-583384","title":"Moorish Smoked Hummus Dip 150g","description":"\u003cp\u003eA blend of cooked chickpeas and tahini sesame seed paste, smoked water and garlic.\u003c\/p\u003e\n\u003cp\u003eNo artificial ingredients.\nSuitable for vegans.\n\nAt Moorish, we create the most deliciously moreish award-winning dips for people who demand more, banishing boring and bland for good!\u003c\/p\u003e\n\u003ch3\u003eNutrition\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e997kJ (241kcal)\u003c\/td\u003e\n\u003ctd\u003e499kJ (120kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e19.2g\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eCooked Chickpeas [Water, Chickpeas], Water, Rapeseed Oil, Tahini Sesame Seed Paste (9%), Smoked Water (4%), Concentrated Lemon Juice, Salt, Garlic Purée, Vinegar\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003cbr\u003eFor allergens, see ingredients in bold.\u003cbr\u003eSuitable for Vegans\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eKeep refrigerated. Not suitable for freezing.\nOnce opened, consume within 2 days and by use by date. For use by date, see lid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Address\u003c\/strong\u003e\u003cbr\u003eMoorish,\u003cbr\u003e40 Cumberland Avenue,\u003cbr\u003ePark Royal,\u003cbr\u003eLondon,\u003cbr\u003eNW10 7RQ,\u003cbr\u003eUK.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45497944572142,"sku":"583384","price":3.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_5653b9fb-ea7d-49ce-82b8-46b20be210f3.jpg?v=1787905388"},{"product_id":"moorish-classic-humous-dip-150g-678725","title":"Moorish Classic Humous Dip 150g","description":"\u003cp\u003eThis classic is a 'Great Taste' award-winner. A deliciously rich and creamy humous, chock full of chickpeas and with a generous dollop of tahini, for those who like a luxurious texture and flavour. Suitable for Vegans, and contains no artificial ingredients.\u003c\/p\u003e \u003cp\u003eFeatures: Great taste 2022, No artificial ingredients, Suitable for vegans.\u003c\/p\u003e \u003cp\u003eFull Product Name: A blend of cooked chickpeas and tahini sesame seed paste, extra virgin olive oil and garlic.\u003c\/p\u003e \u003cp\u003eStorage: Keep refrigerated. Not suitable for freezing. Once opened, consume within 2 days and by use by date. For use by date, see lid.\u003c\/p\u003e \u003ctable\u003e \u003cthead\u003e \u003ctr\u003e \u003cth\u003eTypical Values\u003c\/th\u003e \u003cth\u003ePer 100g\u003c\/th\u003e \u003cth\u003ePer 50g serving\u003c\/th\u003e \u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eEnergy\u003c\/td\u003e \u003ctd\u003e1075kJ (260kcal)\u003c\/td\u003e \u003ctd\u003e538kJ (130kcal)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFat\u003c\/td\u003e \u003ctd\u003e21.0g\u003c\/td\u003e \u003ctd\u003e10.5g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eof which saturates\u003c\/td\u003e \u003ctd\u003e2.3g\u003c\/td\u003e \u003ctd\u003e1.2g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e9.3g\u003c\/td\u003e \u003ctd\u003e4.7g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eof which sugars\u003c\/td\u003e \u003ctd\u003e0.7g\u003c\/td\u003e \u003ctd\u003e0.3g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFibre\u003c\/td\u003e \u003ctd\u003e3.5g\u003c\/td\u003e \u003ctd\u003e1.7g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e6.7g\u003c\/td\u003e \u003ctd\u003e3.4g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e1.00g\u003c\/td\u003e \u003ctd\u003e0.50g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e \u003cp\u003eIngredients: Cooked Chickpeas [Water, Chickpeas], Water, Tahini Sesame Seed Paste (13%), Rapeseed Oil, Concentrated Lemon Juice, Extra Virgin Olive Oil (2%), Salt, Dried Garlic, Vinegar\u003c\/p\u003e \u003cp\u003eAllergen Information: Contains Sesame\u003c\/p\u003e \u003cp\u003eDietary Information: Suitable for Vegans\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675579834606,"sku":"678725","price":3.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4e70005d-d0d6-4bf4-bb25-a5b3758b30cc.jpg?v=1786444040"},{"product_id":"belazu-chickpeas-in-brine-gordo-especial-cooked-chickpeas-700g-655594","title":"Belazu Chickpeas in Brine Gordo Especial Cooked Chickpeas 700g","description":"\u003cp\u003eCharacter: Larger than your average chickpea, these gordo especial are creamy and meaty in texture. Made by a fourth generation producer, they are cooked in water with a pinch of salt and have a rich, nutty flavour and thin, tender skins.\u003c\/p\u003e\u003cp\u003eFeatures: Loved \u0026amp; Trusted - Chef-Grade Ingredients, High Quality Cooked Chickpeas, Perfectly Seasoned with Salt, A store cupboard essential, good enough to eat from the jar, Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eFurther description: Business as a force for good learn more at: BELAZU.COM\/BCORP\u003c\/p\u003e\u003cp\u003eCountry of origin: Spain\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 402kJ \/ 95kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 1.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrates 12.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 3.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 5.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.95g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Use: Cooking. Serving Suggestion: Make a classic houmous, stew with cumin and saffron or make chickpea fritters.\u003c\/p\u003e\u003cp\u003ePackage type: Jar\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Chickpeas in Brine. Storage: Once opened keep refrigerated under brine for up to 3 days.\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas ( Sulphites ), Water, Salt, Antioxidant: Ascorbic Acid\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Sulphur Dioxide\/Sulphites\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans\u003c\/p\u003e\u003cp\u003eBrand: Belazu\u003c\/p\u003e\u003cp\u003eManufacturer: Belazu Ingredient Company, 74 Long Drive, Greenford, Middlesex, UB6 8LZ.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675631280366,"sku":"655594","price":8.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_5526ba76-47cd-4839-b963-af431ce4b5b3.jpg?v=1786441137"},{"product_id":"napolina-chick-peas-in-water-canned-chickpeas-400g-655652","title":"Napolina Chick Peas in Water Canned Chickpeas 400g","description":"\u003cp\u003eChick peas in water. Drained weight 240g.\u003c\/p\u003e\u003cp\u003eChickpeas come ready to use for your convenience, with no need for soaking or cooking, unlike dried pulses. Can be used in a number of dishes, including salads, casseroles and stews. High in protein, a source of fibre and 1 of your 5 a day. Pulses have long been a staple part of the Italian diet and Napolina's are carefully selected before being rigorously checked to ensure that only the best of the crop are chosen. This attention to detail means that every soup, salad or sauce you prepare with our pulses will be bursting with flavour.\u003c\/p\u003e\u003cp\u003eCountry of origin: Italy\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g drained\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 530kJ\/126kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 2.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003e- of which saturates 0.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 15.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003e- of which sugars 0.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 7.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 7.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.02g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Once opened, remove contents from can and place in a suitable container. Store in a refrigerator and use within 2 days.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Eat like the Italians! Sicilian chick pea fritters with tomato salsa: Coarsely crush 2 x 400g tins of chick peas in a large bowl using a potato masher. Stir in 1 de-seeded and finely chopped red chilli, 2 crushed garlic cloves, 2 thinly sliced spring onions, 50g of parmesan cheese, 1 beaten egg and 1 tbsp of plain flour, mix well, Divide the mixture into 15 balls and gently press to form little patties, Gently heat 4 tbsp of Napolina light \u0026amp; mild olive oil in a frying pan and gently cook the fritters in small batches for 2-3 minutes on both sides, keep warm until all the fritters are cooked, Serve with a simple tomato salsa made by mixing chopped tomatoes, chilli, finely chopped shallots, garlic and basil.\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas (60%), Water, Antioxidant: Sodium Metabisulphite\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675631345902,"sku":"655652","price":1.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ce7bad76-3777-4d28-b9a0-8fa0f0b64fcd.jpg?v=1786440756"},{"product_id":"chicp-spinach-hummus-dip-150g-676407","title":"ChicP Spinach Hummus Dip 150g","description":"\u003cp\u003eProduct attributes: Suitable for freezing, Lactose Free, Vegetarian, Gluten Free, Wheat Free, Vegan.\u003c\/p\u003e\u003cp\u003eFeatures: No additives, No added sugar, Houmous made from imperfect veggies, Suitable for vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Per 100g)\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e299kcal (1238kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Saturates\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep refrigerated below 5°C. Once opened, keep refrigerated and consume within 2 days. Do not exceed the Use by date.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serving suggestion: Delicious to dunk into but also great as a pasta sauce!\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Chickpeas (40%) [Water, Chickpeas], Rapeseed Oil, Tahini (12%) (Sesame Seed Paste), Parsley (8%), Spinach (8%), Water, Lemon Juice Concentrate, Vinegar, Garlic Purée, Salt.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Sesame.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; No Added Sugar.\u003c\/p\u003e\u003cp\u003eOrigin: Packed in the UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675710546158,"sku":"676407","price":4.51,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_57944d9b-02f0-4ff4-9e22-3db8103c3c6e.jpg?v=1786444044"},{"product_id":"east-end-chick-peas-in-salted-water-400g","title":"East End Canned Chick Peas In Salted Water 400g","description":"\u003cp\u003eSuitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eProduct: Chick Peas in Salted Water.\u003c\/p\u003e\u003cp\u003eIngredients: Chick Peas, Water, Salt, Ascorbic Acid. Country of Packing: Italy.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place.\u003c\/p\u003e\u003cp\u003eRecipe Instructions: Drain the Chick Peas and wash in cold water. In a saucepan, heat oil and fry onions until golden brown. Add tomatoes, salt, chilli powder and turmeric powder. Stir and fry on medium heat. Add the Chick Peas, cover and cook on low heat for 10-15 minutes. Sprinkle garam masala and serve.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676243452142,"sku":"674551","price":1.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_0c74a1ca-752f-4252-acf9-bf9d58224b48.jpg?v=1786445463"},{"product_id":"ocado-reduced-fat-houmous-dip-300g-688836","title":"Ocado Reduced Fat Houmous Dip 300g","description":"\u003cp\u003eOcado Reduced Fat Houmous. A blend of chickpeas and sesame seed paste, flavoured with garlic. Contains at least 30% less fat than standard Ocado houmous.\u003c\/p\u003e\u003cp\u003eHoumous is a Middle Eastern and Mediterranean dip that has become incredibly popular worldwide. With a creamy and smooth texture, it has a well-balanced flavour with an earthy, nutty base from the chickpeas. Sesame seeds contribute a unique savoury depth and the garlic adds a pungent kick. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eHoumous is incredibly versatile and is a staple Middle Eastern and Mediterranean cuisine where it's often served as part of a mezze platter with pita bread, vegetables, and other dips. It perfectly pairs with falafel and shawarma, grilled chicken, lamb, or fish and as part of a fresh, vibrant salad bowl.\u003c\/p\u003e\u003cp\u003eOur Ocado reduced fat houmous is available in two pack sizes: S - 200g L - 300g\u003c\/p\u003e\u003cp\u003ePacked in the UK\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (As Sold)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e827kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e200kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.90g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 6 servings.\u003c\/p\u003e\u003cp\u003eKeep refrigerated 0 to +5ºC. Once opened, keep refrigerated and consume within 2 days. Do not exceed the Use By date.\u003c\/p\u003e\u003cp\u003ePlastic Tub. Pot \u0026amp; Lid Rinse \u0026amp; Recycle.\u003c\/p\u003e\u003cp\u003eCooked Chickpeas (74%) [Water, Chickpeas], Rapeseed Oil, Tahini (7%) [ Sesame Seed Paste], Water, Lemon Juice Concentrate, Garlic Purée, Salt, Preservative (Potassium Sorbate). For allergens, see ingredients in bold.\u003c\/p\u003e\u003cp\u003eProduced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK www.ocado.com\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676286542062,"sku":"688836","price":3.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_5ed5d80d-57cb-419c-b647-17c9d9bc9b62.jpg?v=1787752547"},{"product_id":"epicure-organic-chickpeas-no-added-salt-400g-655635","title":"Epicure Organic Chickpeas No Added Salt 400g","description":"\u003cp\u003eOur Organic Chickpeas are carefully selected for their creamy texture and nutty flavour. The perfect ingredient for a flavourful tagine or hummus.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, No added salt, Create - Discover and be Epicurious, Delicious in Curries, Salads and Casseroles\u003c\/p\u003e\u003cp\u003eCountry of origin: Italy\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values (drained) per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 267kJ\/63kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 0.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 8.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 4.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 4.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.07g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Pre-cooked and ready to enjoy.\u003c\/p\u003e\u003cp\u003ePackage type: Can\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Chickpeas in water - no added salt. Storage: Store in a Cool Dry Place. Once opened, transfer to a non-metallic container and refrigerate. Consume within 3 days. Best before: see end of can. Origin: Produced in Italy. Additional Information: EU Organic - IT-BIO-009, EU\/Non-EU Agriculture\u003c\/p\u003e\u003cp\u003eIngredients: Organic Chickpeas, Water\u003c\/p\u003e\u003cp\u003eDietary Information: No Added Salt; Organic\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676412436718,"sku":"655635","price":3.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_59e216c1-c692-437c-b296-6245760de9cc.jpg?v=1786441124"},{"product_id":"eat-wholesome-organic-chick-peas-canned-400g-650067","title":"Eat Wholesome Organic Chick Peas Canned 400g","description":"\u003cp\u003eProduct attributes: Vegetarian, Vegan, Organic.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, High protein \u0026amp; fibre, No added salt, Non-BPA lining.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e303kJ\/72kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Before using, rinse in a colander. These chick peas are already cooked and ready to be enjoyed.\u003c\/p\u003e\u003cp\u003eRecipe Ideas: Vegan Meringue with Raspberries, Chick Pea Crouton Salad, Chick Pea Coconut Curry.\u003c\/p\u003e\u003cp\u003ePackage type: Can\u003c\/p\u003e\u003cp\u003eRecycling information: Packing - Recyclable\u003c\/p\u003e\u003cp\u003eStorage: Once opened, refrigerate and treat as fresh food. Best Before: See lid.\u003c\/p\u003e\u003cp\u003eIngredients: Organic Chick Peas (60%), Water\u003c\/p\u003e\u003cp\u003eDietary Information: Organic; No Added Salt\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676553339118,"sku":"650067","price":3.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a57cd6a8-c599-49c7-a4f7-8996aec725f3.jpg?v=1786443964"},{"product_id":"ocado-organic-chickpeas-in-water-400g-650060","title":"Ocado Organic Chickpeas In Water 400g","description":"\u003cp\u003e\u003cstrong\u003eProduct Information\u003c\/strong\u003e\u003cbr\u003eOcado Organic Chickpeas in Water. All Ocado own label canned products have a ring pull for easy opening.\u003c\/p\u003e\u003cp\u003eThese versatile chickpeas have a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, they are a handy store cupboard staple without worrying about waste. Used in a variety of hot and cold dishes including salads and stews, hummus and falafel.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Drained)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 1\/2 Can\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e499kJ\u003c\/td\u003e\n\u003ctd\u003e614kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e119kcal\u003c\/td\u003e\n\u003ctd\u003e146kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eCertification body\u003c\/strong\u003e EU Organic.\u003cbr\u003e\u003cstrong\u003eCertification number\u003c\/strong\u003e IT-BIO-009 EU Agriculture.\u003cbr\u003eThis pack contains 2 servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eOrganic Chickpeas, Water, Antioxidant (Ascorbic Acid). Permitted non-organic ingredient.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eStore in a cool, dry place. Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking guidelines\u003c\/strong\u003e\u003cbr\u003eMicrowave: Remove all packaging. For best results, microwave. 750W 2 mins 30 secs \/ 850W 2 mins. Empty the contents of the can into a microwaveable container, ensuring water covers the chickpeas. Cover and heat on full power for 2 mins 30 secs (750W), 2 mins (850W), stirring halfway through cooking. Stir well and drain before serving.\u003c\/p\u003e\u003cp\u003eHob: 3-4 mins. Empty the contents into a saucepan. Heat gently for 3-4 minutes, stirring frequently. Do not allow to boil. Drain before serving.\u003c\/p\u003e\u003cp\u003eAll appliances vary, these are guidelines only. Ensure product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackage type\u003c\/strong\u003e Metal Can.\u003cbr\u003e\u003cstrong\u003eRecycling information\u003c\/strong\u003e Rinse \u0026amp; Recycle.\u003cbr\u003e\u003cstrong\u003eNet weight\u003c\/strong\u003e 400g.\u003cbr\u003e\u003cstrong\u003eDrained weight\u003c\/strong\u003e 246g.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676574474478,"sku":"650060","price":2.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_30d0e687-27cd-46f8-b8db-cc6b7fff2ccb.jpg?v=1786443962"},{"product_id":"brindisa-monjardin-organic-chickpeas-325g-653382","title":"Brindisa Monjardin Organic Chickpeas 325g","description":"\u003cp\u003eProduct attributes: Vegetarian, Organic.\u003c\/p\u003e\u003cp\u003eTender and nutty Spanish chickpeas (garbanzos) ready for cooking and salads. Conservas Artesanas El Navarrico was established by the Salcedos in 1960. Their children and grandchildren now run the business. Monjardín is El Navarrico's select and entirely organic range. For over 20 years El Navarrico has been committed to working with organic farmers and growers. All Monjardín organic products are made with exceptional ingredients and great care. Some chickpea cooking results in an accompanying liquid that is thin, and not always pleasant. The slow and careful cooking of Monjardín's excellent chickpeas produces a richer, more stock-like liquid. Monjardín Organic Chickpeas are some of the creamiest and flavoursome you can buy.\u003c\/p\u003e\u003cp\u003eCountry of origin: Spain.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional data\u003c\/th\u003e\n\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e483\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e105\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd\u003e16.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e5.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep in a dry and cool place.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Ready to eat. Try a lunch salad of chickpeas and baby spinach to go with sardines.\u003c\/p\u003e\u003cp\u003ePackage type: Glass jar.\u003c\/p\u003e\u003cp\u003eRecycling information: Yes.\u003c\/p\u003e\u003cp\u003eOther Information: Chickpeas from organic farming.\u003c\/p\u003e\u003cp\u003eIngredients: Organic chickpeas, water and sea salt.\u003c\/p\u003e\u003cp\u003eDietary Information: Free From GMO, No additives.\u003c\/p\u003e\u003cp\u003eBrand: Brindisa.\u003c\/p\u003e\u003cp\u003eManufacturer: Polígono Industrial- Apto. N° 98, 31570 San Adrián, Navarra, Spain.\u003c\/p\u003e\u003cp\u003eCountry of Packing: Spain.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676757287150,"sku":"653382","price":7.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c5a802d2-9bac-4804-a8cf-43fd5228b2ef.jpg?v=1786440728"},{"product_id":"mr-organic-organic-chickpeas-400g-655575","title":"Mr Organic Organic Chickpeas 400g","description":"\u003cp\u003eVegetarian, Wheat Free, Vegan, Organic.\u003c\/p\u003e\u003cp\u003eFull of Beans! Indulge in these nutty Chickpeas, prepared by Chef Giovanni, our very own 'Mr Bean' in-house at our factory in Italy. Our Chickpeas have been carefully selected and cooked to perfection to create a delightful texture.\u003c\/p\u003e\u003cp\u003eWin at every meal by making it a nutritious, protein-packed one with our organic Chickpeas. Excellent for blending, crisping, and stirring into a dish. Top Tip: Use the liquid in the tin, also known as aquafaba, as a plant-based thickener for baking and cooking!\u003c\/p\u003e\u003cp\u003eFeel good, organically. Three generations of Italian Organic producers bonded by farming, family \u0026amp; friendship. We love good food and never compromise on our standards.\u003c\/p\u003e\u003cp\u003eMr Organic believes organic is the way to go! Our 100% organic, plant-based ingredients bring tastier, healthier meals to share, caring for people and the planet.\u003c\/p\u003e\u003cp\u003eBe Mor'ganic!\u003c\/p\u003e\u003cp\u003eFeatures: Organic \u0026amp; Natural, 1 of your 5 a day, BPA Free Packaging, No Citric Acid, Ready to Eat, Zero Air Miles, Vegan Friendly.\u003c\/p\u003e\u003cp\u003eCountry of origin: Italy.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values As drained per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e470 kJ \/ 112 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e13.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eNaturally occurring sugars\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Ready to Eat. Cooking guidelines: Cooked and ready to eat. Package type: Can. Recycling information: Whole Packaging - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Organic Chickpeas. Storage: Store me in a cool, dry place. Once opened, remove me from my tin, put me in a non-metallic container and keep me refrigerated. I'll remain totally scrumptious for 72 hours. Best before: See top of tin.\u003c\/p\u003e\u003cp\u003eAdditional Information: EU Organic - IT-BIO-007, EU\/Non-EU Agriculture.\u003c\/p\u003e\u003cp\u003eIngredients: Organic Chickpeas, Water.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; No Added Salt; No Added Sugar.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676925812974,"sku":"655575","price":3.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_8bea2dab-e29e-4d6a-b4f5-e10cf96f7519.jpg?v=1787257013"},{"product_id":"epicure-chick-peas-canned-chickpeas-400g-655644","title":"Epicure Chick Peas Canned Chickpeas 400g","description":"\u003cp\u003eVegetarian. Vegan.\u003c\/p\u003e\u003cp\u003eOur Chickpeas are carefully selected for their creamy texture and nutty flavour. The perfect ingredient for a flavourful tagine or hummus.\u003c\/p\u003e\u003cp\u003ePre-cooked and ready to enjoy, Delicious in Curries, Salads and Casseroles.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values (drained) per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 267kJ\/63kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 0.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 8.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 4.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 4.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.60g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePre-cooked, rinse well before use.\u003c\/p\u003e\u003cp\u003eStore in a Cool Dry Place. Once opened, transfer to a non-metallic container and refrigerate. Consume within 3 days. Best before: See end of can.\u003c\/p\u003e\u003cp\u003eChickpeas, Water, Salt\u003c\/p\u003e\u003cp\u003eProduced in Italy.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676931612910,"sku":"655644","price":1.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a9a7f728-a372-42ea-85c8-36d935c596f2.jpg?v=1786440790"},{"product_id":"belazu-chickpeas-cooked-in-brine-jarred-chickpeas-370g-655649","title":"Belazu Chickpeas Cooked in Brine Jarred Chickpeas 370g","description":"\u003cp\u003eA store cupboard essential, good enough to eat from the jar.\u003c\/p\u003e\u003cp\u003eLarger than your average chickpea, these gordo especial are creamy and meaty in texture. Made by a fourth generation producer, they are cooked in water with a pinch of salt and have a rich, nutty flavour and thin, tender skins that still hold their own when used in dishes.\u003c\/p\u003e\u003cp\u003eFeatures: For Added Flavour Use the Bean Stock, High Quality Cooked, Chickpeas Perfectly Seasoned with Salt, Suitable for Vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 402kJ \/ 95kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 1.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrates 12.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 3.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 5.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.95g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServing Suggestion: Use as a base for a curry or stew, make a houmous, or chickpea fritters.\u003c\/p\u003e\u003cp\u003ePackage type: Jar\u003c\/p\u003e\u003cp\u003eStorage: Once opened keep refrigerated under brine for up to 3 days.\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas ( Sulphites ), Water, Salt, Antioxidant: Ascorbic Acid\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Sulphur Dioxide\/Sulphites\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676932301038,"sku":"655649","price":5.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_6fc2a814-bd2a-4e7b-a6b0-92a9a74efaa8.jpg?v=1787750782"},{"product_id":"brave-roasted-chickpeas-sea-salt-sharing-snack-115g-658274","title":"Brave Roasted Chickpeas Sea Salt Sharing Snack 115g","description":"\u003cp\u003eVegetarian. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eFeatures: 136 calories, 7g protein, 5g fibre per portion, Pulse power!, Palm oil free.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 35g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1623\u003c\/td\u003e\n\u003ctd\u003e568\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e388\u003c\/td\u003e\n\u003ctd\u003e136\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e10.7g\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20.4g\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 3.3 servings.\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas (88%), Rapeseed Oil, Sea Salt.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame. Packed at locations that handle Nuts, Peanuts, Gluten \u0026amp; Sesame.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677041484014,"sku":"658274","price":3.67,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_2e277f0b-7cc7-4b66-a311-6f33a92ff87d.jpg?v=1786441099"},{"product_id":"brave-roasted-chickpeas-sea-salt-pulse-snack-35g-658118","title":"Brave Roasted Chickpeas Sea Salt Pulse Snack 35g","description":"\u003cp\u003eSimple never tasted so good! Our Sea Salt Roasted Chickpeas keep it real simple: only 3 ingredients but so much goodness! Great as an afternoon pick me up, as a protein hit after the gym, or as a salad topper!\u003c\/p\u003e\u003cp\u003eGood for you: High in protein (7g per 35g) - great after the gym! High in fibre (5g per 35g) - 17% of recommended fibre daily intake.\u003c\/p\u003e\u003cp\u003eGood for the planet: One of the most sustainable sources of protein. Chickpeas use very little water to grow and return nutrients to the soil.\u003c\/p\u003e\u003cp\u003eFeatures: 136 calories, 7g protein, 5g fibre, Palm oil free, Pulse power, Suitable for Vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 35g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy [kJ]\u003c\/td\u003e\n\u003ctd\u003e1623\u003c\/td\u003e\n\u003ctd\u003e568\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy [kcal]\u003c\/td\u003e\n\u003ctd\u003e388\u003c\/td\u003e\n\u003ctd\u003e136\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat [g]\u003c\/td\u003e\n\u003ctd\u003e10.7\u003c\/td\u003e\n\u003ctd\u003e3.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates [g]\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates [g]\u003c\/td\u003e\n\u003ctd\u003e45\u003c\/td\u003e\n\u003ctd\u003e16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars [g]\u003c\/td\u003e\n\u003ctd\u003e1.7\u003c\/td\u003e\n\u003ctd\u003e0.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre [g]\u003c\/td\u003e\n\u003ctd\u003e15\u003c\/td\u003e\n\u003ctd\u003e5.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein [g]\u003c\/td\u003e\n\u003ctd\u003e20.4\u003c\/td\u003e\n\u003ctd\u003e7.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt [g]\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool, dry place. Additional Information: Packed in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas (88%), Rapeseed Oil, Sea Salt.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame. Packed at locations that handle Nuts, Peanuts, Gluten \u0026amp; Sesame.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677050134766,"sku":"658118","price":2.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_4a1082e7-deb7-4ce3-841c-e832bb1852c0.jpg?v=1787269405"},{"product_id":"cirio-chick-peas-pulses-380g-655582","title":"Cirio Chick Peas Pulses 380g","description":"\u003cp\u003ePremium chickpeas! Our chickpeas are low in fat and sugar and high in fiber and protein. Available in the handy Tetra Recart pack: safe to open, easy to stock, eco-friendly. Typical of the Mediterranean diet, they are extremely versatile and can be enjoyed either hot or cold as a wholesome and delicious addition to a range of meals both traditional and innovative.\u003c\/p\u003e\u003cp\u003eThe best selection from a large cooperative company of 14,000 Italian farmers, who love and respect their lands with eco-friendly farming. Freshness and quality guaranteed thanks to a supply chain fully traced and monitored 'from seed to table'.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100 g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e506 kJ \/ 121 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2,7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0,4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11,2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1,8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10,7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7,7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0,2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePackage type: Carton\u003c\/p\u003e\u003cp\u003eStorage: Best before: see top of the pack. Once opened, keep refrigerated and consume within 3-4 days.\u003c\/p\u003e\u003cp\u003eAdditional Information: Tetra Pak®, Protects What's Good Tetra Pak®, Tetra Recart® FSC - FSC® Mix, Board, FSC® C014047\u003c\/p\u003e\u003cp\u003eIngredients: Rehydrated Chick-Peas, Water, Salt, Antioxidant: Ascorbic Acid\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat\u003c\/p\u003e\u003cp\u003eBrand: Cirio\u003c\/p\u003e\u003cp\u003eBrand details: Cirio, the Authentic taste In 1856, Francesco Cirio was the first to preserve premium Italian tomatoes and vegetables. Since then, Cirio has been an essential ingredient in every Italian household. Just like our Cirio Ceci.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677098795246,"sku":"655582","price":1.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_cb5289d7-7e68-47f8-b991-960e8af2fc1e.jpg?v=1787749839"},{"product_id":"mr-organic-chickpeas-cooked-chickpeas-4-x-400g-655585","title":"Mr Organic Chickpeas Cooked Chickpeas 4 x 400g","description":"\u003cp\u003eFull of Beans! Indulge in these nutty Chickpeas, prepared by Chef Giovanni, our very own 'Mr Bean' in-house at our factory in Italy. Our Chickpeas have been carefully selected and cooked to perfection to create a deliciously creamy texture.\u003c\/p\u003e\u003cp\u003eMake every meal a nutritious, protein-packed one by using our organic Chickpeas. Excellent for blending, crisping, and stirring into a dish. Top Tip: Instead of pouring out the liquid in the tin, also known as aquafaba, use it as a plant-based thickener for baking and cooking!\u003c\/p\u003e\u003cp\u003eFeel good, organically. Three generations of Italian Organic producers bonded by farming, family \u0026amp; friendship. We love good food and never compromise on our standards.\u003c\/p\u003e\u003cp\u003eMr Organic believes organic is the way to go! Our 100% organic, plant-based ingredients bring tastier, healthier meals to share, caring for people and the planet.\u003c\/p\u003e\u003cp\u003eBe Mor'ganic!\u003c\/p\u003e\u003cp\u003eFeatures: Organic \u0026amp; Natural, BPA Free Packaging, One of Your 5 a day, Cooked and ready to eat, Zero air miles, Gluten free, No added salt or sugar, Vegan Friendly\u003c\/p\u003e\u003cp\u003eCountry of origin: Italy\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eAs drained per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e470 kJ \/ 112 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e13.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\"\u003eNaturally occurring sugars\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Ready to Eat. Store me in a cool, dry place. Once opened, remove me from my tin, put me in a non-metallic container and keep me refrigerated. I'll remain totally scrumptious for 72 hours.\u003c\/p\u003e\u003cp\u003eAdditional Information: EU Organic - IT-BIO-007, EU\/Non-EU Agriculture\u003c\/p\u003e\u003cp\u003eIngredients: Organic Chickpeas \u0026amp; Water\u003c\/p\u003e\u003cp\u003eDietary Information: Organic; Suitable for Vegans; No Added Salt; No Added Sugar\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677101121774,"sku":"655585","price":10.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3976ba51-f371-4afb-b417-90a1c8a6c83c.jpg?v=1786441122"},{"product_id":"bold-bean-co-jarred-organic-chickpeas-570g-655611","title":"Bold Bean Co Jarred Organic Chickpeas 570g","description":"\u003cp\u003eProduct attributes: Vegetarian, Microwavable, Organic.\u003c\/p\u003e\u003cp\u003eGet ready for Bold Bean Co's Organic Chickpeas. The chickpeas are carefully selected and are full of flavour and nutrition, making them ideal for even the healthiest eaters. With their thin, nutty skins and tender creaminess, you won't be able to resist. Plus our organic chickpeas come in a convenient glass jar for quick and easy prep. Whether you're short on time or just want to add extra protein to your meals, these chickpeas will get the job done! Mash them, stew them, eat them straight from the jar - the possibilities are endless. Perfect for vegans, vegetarians and meat reducers alike; you can't go wrong with adding Bold Bean Co's Organic Chickpeas into your regular recipe rotation!\u003c\/p\u003e\u003cp\u003eWHAT MAKES THEM BOLD? These are the Garbanzo Pedrosillano variety of chickpeas. They have thinner skin and are far creamier than canned or tinned chickpeas. Each bean variety is suited to different growing conditions so they are sourced from the best possible climate. Bold Bean Co's Organic Chickpeas are then cooked low and slow to preserve their flavour and texture - hence why they're so creamy and full-flavoured.\u003c\/p\u003e\u003cp\u003eWHY CHOOSE THEIR JARRED BEANS? Loved by celebrity chefs, jarred beans are a great way to add delicious flavour to your dishes without spending time soaking and boiling dried beans. There is no sodium metabisulphite or other additives in these beans, so you can enjoy them in their most natural form.\u003c\/p\u003e\u003cp\u003eFeatures: Great Taste 2021, Nutty and tender, Suitable for vegans, High in fibre.\u003c\/p\u003e\u003cp\u003eCountry of origin: Spain.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Per 100 g Beans + Stock:\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 401 kJ \/ 95 kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 1.9 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.3 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 12 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 5.4 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 5.4 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.8 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePackage type: Jar.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Cooked Queen organic chickpeas. Storage: Store in a cool dry place. Keep refrigerated after opening and consume within 4 days. Best before: See neck of jar. Additional Information: EU Organic - ES-ECO-016-CL, EU Agriculture.\u003c\/p\u003e\u003cp\u003eIngredients: Queen Organic Chickpeas in their Bean Stock (Water and Salt).\u003c\/p\u003e\u003cp\u003eDietary Information: Organic; Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677104922862,"sku":"655611","price":6.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_51d874c0-923f-4a47-a65a-f691e5bc2f8d.jpg?v=1786441129"},{"product_id":"biona-organic-chick-peas-350g-655641","title":"Biona Organic Chick Peas Jar 350g","description":"\u003cp\u003e25 years of organic food\u003cbr\u003eProduct attributes: Vegetarian, Organic\u003cbr\u003eCertified Organic \u0026amp; GMO Free\u003cbr\u003eSuitable for Vegans\u003cbr\u003eNo Air Miles\u003cbr\u003eEthically \u0026amp; Sustainably Sourced\u003cbr\u003eBPA free\u003cbr\u003eFamily Business\u003c\/p\u003e\u003cp\u003eBiona Organic Chick Peas are satisfyingly filling and deliciously moreish. 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Containing all the usual chickpea goodness, add to your favourite soups, stews or salad dishes.\u003c\/p\u003e\u003cp\u003eFeatures: High in protein, No BPA Used, No Air Miles, Ethically \u0026amp; Sustainably Sourced, Family Business, Certified Organic \u0026amp; GMO Free, Suitable for Vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e653kJ\/163kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Black Chick Peas, Water, = Certified Organic Ingredients\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Suitable for Vegans; Organic\u003c\/p\u003e\u003cp\u003eStorage: Once opened transfer content to a suitable container, refrigerate and consume in 3 days. 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Best before: see end of can.\u003c\/p\u003e\u003cp\u003eAdditional Information: EU Organic - IT-BIO-009, Italy Agriculture, Organic Food Federation.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677107413230,"sku":"655648","price":3.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_40eef351-8161-4df4-9e25-16032860e29f.jpg?v=1786440808"},{"product_id":"brave-roasted-chickpeas-sweet-chilli-35g","title":"Brave Roasted Chickpeas Sweet Chilli Pulse Snack 35g","description":"\u003cp\u003eSweetness and spice and everything nice! Our Sweet Chilli flavour hits all the right notes: sweet, spicy and irresistibly moreish!\u003c\/p\u003e\u003cp\u003eGood for you: High in protein (7g per 35g) - great after the gym! High in fibre (5g per 35g) - 17% of recommended fibre daily intake.\u003c\/p\u003e\u003cp\u003eGood for the planet: One of the most sustainable sources of protein. Chickpeas use very little water to grow and return nutrients to the soil.\u003c\/p\u003e\u003cp\u003eFeatures: 134 calories, 7g protein, 5g fibre, Palm oil free, Pulse power!, Vegan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 35g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy [kJ]\u003c\/td\u003e\n\u003ctd\u003e1607\u003c\/td\u003e\n\u003ctd\u003e562\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy [kcal]\u003c\/td\u003e\n\u003ctd\u003e384\u003c\/td\u003e\n\u003ctd\u003e134\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat [g]\u003c\/td\u003e\n\u003ctd\u003e10\u003c\/td\u003e\n\u003ctd\u003e3.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates [g]\u003c\/td\u003e\n\u003ctd\u003e1.1\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates [g]\u003c\/td\u003e\n\u003ctd\u003e46\u003c\/td\u003e\n\u003ctd\u003e16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars [g]\u003c\/td\u003e\n\u003ctd\u003e4.3\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre [g]\u003c\/td\u003e\n\u003ctd\u003e15\u003c\/td\u003e\n\u003ctd\u003e5.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein [g]\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003ctd\u003e7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt [g]\u003c\/td\u003e\n\u003ctd\u003e1.0\u003c\/td\u003e\n\u003ctd\u003e0.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Chickpeas (81%), Rapeseed Oil, Tomato, Coconut Sugar, Onion, Paprika, Salt, Yeast Extract, Spirit Vinegar, Garlic, Cayenne, Acid: Citric Acid, Parsley, Lime Oil\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame. 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Sort through and discard any hardened kernels, etc. 2. Wash in 3-4 changes of clean water. 3. Soak in enough water to cover for at least 5 hours. 4. Replace water with fresh water, bring to the boil and boil for at least 10 minutes. 5. Simmer for 1 1\/4 hours or until tender ensuring saucepan does not run dry.\u003c\/p\u003e\u003cp\u003ePackage type: Re-Closable Packaging\u003c\/p\u003e\u003cp\u003eAllergy Other Text: This product may contain traces of nuts\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place, in an airtight container.\u003c\/p\u003e\u003cp\u003eAdditional Information: RE-CLEANED IN THE UK. SUITABLE FOR VEGETARIANS.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Nuts\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003eBrand: East End\u003c\/p\u003e\u003cp\u003eManufacturer: East End Foods plc, Kenrick Way, West Bromwich, West Midlands, B71 4EA. 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You can also add them to salads for colour and texture.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Cooked)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e582kJ\u003c\/td\u003e\n\u003ctd\u003e465kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e140kcal\u003c\/td\u003e\n\u003ctd\u003e112kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 14 servings. 35g of uncooked chickpeas weighs approximately 80g when cooked.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Wash before use. Soak in cold water for at least 8 hours. Replace the water with fresh water, bring to the boil for at least 10 minutes. Simmer for 1½ hours or until tender ensuring saucepan does not boil dry. Remove from the heat and drain any excess water. All appliances vary. These are guidelines only.\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas. May contain Wheat, Barley, Peanuts, Nuts and Sesame.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677164724462,"sku":"659924","price":4.14,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_23b3f5ab-084c-4dc9-b423-f84858c74af1.jpg?v=1786444900"},{"product_id":"bold-bean-co-queen-chickpeas-jarred-cooked-chickpeas-570g-657589","title":"Bold Bean Co Queen Chickpeas Jarred Cooked Chickpeas 570g","description":"\u003cp\u003eIntroducing Bold Bean Co's Queen Chickpeas - a delicious and unique chickpea packed with flavour. These creamy and tender chickpeas are specially selected for their thin skins and giant, plump size.\u003c\/p\u003e\u003cp\u003eReady to make mealtime preparation easier? Toss out the cans and opt for Bold Bean Co's Queen Chickpeas in a conveniently sized glass jar. Perfect for busy weeknight meals or meal prepping. Mash them for vegan dips or stew for curries.\u003c\/p\u003e\u003cp\u003eWHAT MAKES THEM A QUEEN? These are the Garbanzo Gordo variety of chickpeas. They have thinner skin and are far creamier than canned chickpeas. Each bean variety is suited to different growing conditions so they are sourced from the best possible climate. Bold Bean Co's Queen Chickpeas are cooked low and slow to preserve flavour and texture.\u003c\/p\u003e\u003cp\u003eWHY CHOOSE JARRED BEANS? Jarred beans are a great way to add delicious flavour to your dishes without spending time soaking and boiling dried beans. There is no sodium metabisulphite or other additives in these beans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100 g Beans + Stock\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e401 kJ\/ 95 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e12 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Just try and resist eating them straight from the jar.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Keep refrigerated after opening and consume within 4 days. Best before: see neck of jar.\u003c\/p\u003e\u003cp\u003eIngredients: Queen Chickpeas in their Bean Stock (Water and Salt)\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans\u003c\/p\u003e\u003cp\u003eCountry of origin: Spain\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677219021038,"sku":"657589","price":6.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_1194e77d-73b4-40aa-ada0-c3353b395ab4.jpg?v=1787263120"},{"product_id":"canned-chickpeas-in-water-400g-660125","title":"Canned Chickpeas in Water 400g","description":"\u003cp\u003eChickpeas in Water. All own label canned products have a ring pull for easy opening.\u003c\/p\u003e\u003cp\u003eThese versatile chickpeas have a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, they're a handy store cupboard staple without worrying about waste. Use in a variety of hot and cold dishes including salads and stews, hummus and falafel.\u003c\/p\u003e\u003cp\u003eCountry of origin: Italy\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Drained)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Serving (80g)\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e512kJ\u003c\/td\u003e\n\u003ctd\u003e409kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e122kcal\u003c\/td\u003e\n\u003ctd\u003e98kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.1g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult.\u003c\/p\u003e\u003cp\u003eThis pack contains 3 servings.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Remove all packaging. For best results, microwave. Microwave: 750W - 2 mins 30 secs \/ 850W - 2 mins. Empty the contents of the can into a microwaveable container, ensuring the water covers the chickpeas. Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W). Stir well and drain before serving. Hob: 3-4 mins. Empty the contents into a saucepan. Heat gently for 3-4 minutes, stirring frequently. Do not allow to boil. Drain before serving. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Metal Can. Recycling information: Can Rinse \u0026amp; Recycle.\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas, Water.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677272989934,"sku":"660125","price":0.86,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_42471ec4-aba5-450a-9f9c-7fa0bac8aa0d.jpg?v=1786441175"},{"product_id":"m-s-chickpeas-in-water-canned-chickpeas-400g-660193","title":"M\u0026S Chickpeas in Water Canned Chickpeas 400g","description":"\u003cp\u003eOur canned Chickpeas are a versatile pantry staple sourced from trusted farms. These plump, creamy chickpeas are preserved in water to maintain their natural taste and texture. They're high in protein and great for salads or houmous. Our Eat Well flower lets you know they're a healthy choice and can be enjoyed as part of a balanced diet.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy well lifestyle \u0026amp; a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.\u003c\/p\u003e\u003cp\u003eCountry of origin: Italy\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g (drained)\u003c\/th\u003e\n\u003cth\u003eReference Intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e457\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e109\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.0g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Ready to eat. For best before end, see end of can. Store in a cool, dry place. Once opened store in a non-metallic container, keep refrigerated and eat within 2 days.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Ready to eat, simply drain, rinse in cold water then add to soups, salads and stews. Usage: 2 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas, Water, Antioxidant: E223 (Sulphites).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Sulphur Dioxide\/Sulphites.\u003c\/p\u003e\u003cp\u003eBrand: M\u0026amp;S.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677286031598,"sku":"660193","price":1.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_28008172-5de3-4e4a-99dc-3fc352f815a5.jpg?v=1787752227"},{"product_id":"ktc-kala-chana-brown-chickpeas-400g-660234","title":"KTC Kala Chana Brown Chickpeas 400g","description":"\u003cp\u003eCooked \u0026amp; ready to use, 1 of your 5 a day, High in protein and fibre, Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eFor recipes, tips and ideas please visit: www.ktc-edibles.com\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g, drained\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 429 kJ \/ 102 kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 1.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 13g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars \u0026lt;0.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 6.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 6.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.39g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eCooking guidelines:\u003c\/strong\u003e Hob - From Ambient. To heat through, drain and rinse well. Place peas in a saucepan, cover with water and heat on the hob gently to required temperature, stirring occasionally. Do not boil. To serve cold, simply drain and rinse.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackage type:\u003c\/strong\u003e Can\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Best Before End: See End of Can. Store in a cool dry place. Once opened transfer to a suitable non-metallic container, cover and keep refrigerated. Consume within 2 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e Packed in Italy\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Brown Chick Peas (Kala Chana) (60%), Water, Salt\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003eKTC started in 1972 from a grocery store in the heart of England. From humble beginnings we have always prided ourselves on providing the finest foods to help you create authentic Asian cuisine wherever you are in the world. Today we are proud that our products are widely regarded as truly essential ingredients.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677289799918,"sku":"660234","price":1.43,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f28788a9-1a2c-4871-87a2-8275d9d53106.jpg?v=1786445091"},{"product_id":"ktc-chick-peas-canned-chickpeas-400g-660239","title":"KTC Chick Peas Canned Chickpeas 400g","description":"\u003cp\u003eCooked \u0026amp; ready to use, 1 of your 5 a day, High in protein and fibre, Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eFor recipes, tips and ideas please visit: www.ktc-edibles.com\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g, drained\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e487 kJ \/ 116 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.27g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. To heat through drain and rinse well. Place peas in a saucepan, cover with water and heat on the hob gently to required temperature, stirring occasionally. Do not boil. To serve cold simply drain and rinse.\u003c\/p\u003e\u003cp\u003ePackage type: Can\u003c\/p\u003e\u003cp\u003eStorage: Best Before End: See End of Can. Store in a cool dry place. Once opened transfer to a suitable non-metallic container, cover and keep refrigerated. Consume within 2 days.\u003c\/p\u003e\u003cp\u003eOrigin: Packed in Italy\u003c\/p\u003e\u003cp\u003eIngredients: Chick Peas (60%), Water, Salt\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677289930990,"sku":"660239","price":1.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ce8c8fc4-721c-4f3c-b02e-73d06a952aaa.jpg?v=1786445091"},{"product_id":"moorish-smoked-humous-original-dip-150g-678723","title":"Moorish Smoked Humous Original Dip 150g","description":"\u003cp\u003eOur original, much-loved and Great Taste' award-winning smoked humous, for people who demand more from their dips. The unmistakable Moorish smoky taste is created by naturally and gently cold-smoking water and combining this with our other moreishly delicious ingredients including garlic, tahini and lemon juice. This deliciously moreish humous is so irresistible it keeps you coming back for more! Suitable for Vegans, and contains no artificial ingredients.\u003c\/p\u003e\u003cp\u003eFeatures: Great taste® 2025, No artificial ingredients, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eFull Product Name: A blend of cooked chickpeas and tahini sesame seed paste, smoked water and garlic.\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated. Not suitable for freezing. Once opened, consume within 2 days and by use by date. For use by date, see lid.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Chickpeas [Water, Chickpeas], Water, Rapeseed Oil, Tahini Sesame Seed Paste (9%), Smoked Water (4%), Concentrated Lemon Juice, Salt, Garlic Purée, Vinegar\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Sesame\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans\u003c\/p\u003e\u003cp\u003eNutritional data:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 50g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e997kJ (241kcal)\u003c\/td\u003e\n\u003ctd\u003e499kJ (120kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e19.2g\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.92g\u003c\/td\u003e\n\u003ctd\u003e0.46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677917176046,"sku":"678723","price":3.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_1514008a-afdf-41e3-8fcf-d9db81706546.jpg?v=1787752957"},{"product_id":"brindisa-navarrico-chickpeas-garbanzos-castellano-premium-spanish-chickpeas-700g-655600","title":"Brindisa Navarrico Chickpeas Garbanzos Castellano Premium Spanish Chickpeas 700g","description":"\u003cp\u003eNavarrico chickpeas are produced in Navarra, the garden of Northern Spain.\u003c\/p\u003e\u003cp\u003eConservas Artesanas El Navarrico was established by Hercules Amalia and Jose Salcedo in 1960. Their children and grandchildren now run the business. They process their fruit and vegetables amongst the fertile fields of the Ebro valley, where Navarra meets La Rioja.\u003c\/p\u003e\u003cp\u003eThese are premium chickpeas have a rich, nutty flavour and thin, tender skins. They are prepared with only water and a little salt - cooked in the same manner as the Spanish do at home. Healthy as well as delicious, they are a rich in protein and particularly high in dietary fibre.\u003c\/p\u003e\u003cp\u003eNutty and creamy, these chickpeas are a great store cupboard standby for mixed bean salads and vegetable stews.\u003c\/p\u003e\u003cp\u003eCountry of origin: Spain\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e442\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e104\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e1.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd\u003e16.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e5.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep in a dry and cool place. Once opened, keep refrigerated and consume within 3 days.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Ready to serve. Navarrico chickpeas make brilliant home-made hummus. A great base for veggie burgers.\u003c\/p\u003e\u003cp\u003ePackage type: Glass jar with lid.\u003c\/p\u003e\u003cp\u003eRecycling information: Glass jar with lid - Recyclable.\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas ( sulphites ) (64%), Water and Salt.\u003c\/p\u003e\u003cp\u003eAllergen Information: Allergens highlighted in bold.\u003c\/p\u003e\u003cp\u003eBrand: Brindisa\u003c\/p\u003e\u003cp\u003eManufacturer: Polígono Industrial - Apto. 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Made with no added salt, preservatives or stabilisers, just organic Italian chickpeas. Blend to make a creamy homemade hummus, or add to plant-based curries, stews and bakes for an extra nutritional boost.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Data (per 100g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eEnergy\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003cth\u003eCarbohydrate\u003c\/th\u003e\n\u003cth\u003eFibre\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003e548kJ\/131kcal\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Chickpeas, Water, = Certified Organic Ingredients\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegans; Organic; No Added Salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Once opened transfer content to a suitable container, refrigerate and consume in 3 days. Best before: see end of can.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Biona, 6a Lower Teddington Rd, Kingston, KT1 4ER, UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678119715054,"sku":"655662","price":11.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_70eb36a4-36fc-4582-aa0f-a1ffbac2b011.jpg?v=1787751084"},{"product_id":"brave-roasted-chickpeas-salt-vinegar-35g","title":"Brave Roasted Chickpeas Salt \u0026 Vinegar Snack 35g","description":"\u003cp\u003eVegetarian\u003c\/p\u003e\u003cp\u003eFeatures: All crunch, no crash, 132 Calories, 7g Protein, 5g Fibre, Suitable for Vegans, Good clean energy, 7g of plant protein, 5g of gut-loving fibre, Stay fuller for longer\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 35g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ\/kcal)\u003c\/td\u003e\n\u003ctd\u003e1581\/378\u003c\/td\u003e\n\u003ctd\u003e552\/132\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Chickpeas (83%), Rapeseed Oil, Cider Vinegar Powder, Sea Salt, Acid: Citric Acid, Apple Powder, Yeast Extract\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame. Packed at locations where Sesame, Gluten, Peanuts and Nuts are handled.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans\u003c\/p\u003e\u003cp\u003ePackaging Type: Pouch\u003c\/p\u003e\u003cp\u003eRecycling information: Whole Packaging - Recyclable\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003eAdditional Information: Packed in a protective atmosphere.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678150680814,"sku":"657989","price":2.07,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f5c087ea-d6fb-4e91-9c2e-cd02f0b0a26a.jpg?v=1786444850"},{"product_id":"gosh-mediterranean-falafel-plant-based-falafel-171g-674464","title":"Gosh! Mediterranean Falafel Plant-Based Falafel 171g","description":"\u003cp\u003eGosh! Mediterranean Falafel is made with chunky chickpeas, onion, spices, and herbs. It is 100% natural, high in fibre, and suitable for vegans.\u003c\/p\u003e\u003cp\u003eEnjoy our falafels in a salad made with fresh spinach, couscous, olives and creamy hummus, or in pitta with grated carrot, cucumber, pickles \u0026amp; hummus.\u003c\/p\u003e\u003cp\u003eFeatures: Naturally Delicious, 100% Natural Ingredients, High in Fibre, 6 Plant Points, Ready to Eat or Quick to Heat, Suitable for vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Portion (4x19g falafel)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1087kJ\u003c\/td\u003e\n\u003ctd\u003e826kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e261kcal\u003c\/td\u003e\n\u003ctd\u003e198kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e14.3g\u003c\/td\u003e\n\u003ctd\u003e10.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e22.0g\u003c\/td\u003e\n\u003ctd\u003e16.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.18g\u003c\/td\u003e\n\u003ctd\u003e0.90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack typically contains 2 portions. Storage: Ready to Eat; Suitable for Home Freezing; Keep Refrigerated. Preparation: Can be air fried, microwaved, or oven cooked from chilled or frozen. Ingredients: Chickpeas (54%) (Water, Chickpeas), Onion (16%), Rapeseed Oil, Potato Flake, Spinach, Garlic Puree (2%) (Water, Garlic Granules), Parsley, Coriander, Lemon Juice Concentrate, Ground Coriander, Basil, Salt, Raising Agent (Sodium Bicarbonate), Golden Linseed, Ground Cumin, Ground Black Pepper, Dried Oregano. Allergen Information: Free From Cereals Containing Gluten, Free From Eggs, Free From Milk, Free From Nuts, Free From Sesame, Free From Soya. Dietary Information: Kosher; Suitable for Vegans. Country of origin: United Kingdom.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45679652176110,"sku":"674464","price":4.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_d40e19b9-2af0-45e3-ab50-fedaa94f7b0d.jpg?v=1786445465"},{"product_id":"holland-barrett-chickpeas-340g","title":"Holland \u0026 Barrett Chickpeas 340g","description":"\u003cdiv class=\"copyright-disclaimer\" style=\"background-color: #fff3cd; border-left: 4px solid #ffc107; padding: 12px; margin-bottom: 16px; font-size: 14px; color: #333;\"\u003e\n    McGrocer is an independent sourcing service. Products are sourced from established UK retail channels at customer request. McGrocer is not affiliated with, endorsed by, or authorised by Holland \u0026amp; Barrett.\n\u003c\/div\u003e\n\u003cp\u003ePre-cooked chickpeas from Holland \u0026amp; Barrett come in a 340g can. They are high in fibre, provide plant-based protein, and consist of 60% chickpeas with water making up the rest.\u003c\/p\u003e\u003cp\u003eAdd them straight from the can to soups, curries, and salads. Three heaped tablespoons count as one of your five-a-day.\u003c\/p\u003e\u003cp\u003eStore the can in a cool, dry place. Once opened, refrigerate the contents and consume within 3 days, before the expiry date.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Chickpeas (60%), water.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eAverage Values Per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e582kJ \/ 138kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eWe go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":46006629990638,"sku":"696445","price":3.37,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/204974ca-d44e-4220-80ae-99e2e04b7f23.png?v=1786441569"},{"product_id":"merchant-gourmet-jumbo-chickpeas-240g-m202517882","title":"Merchant Gourmet Jumbo Chickpeas Italian Olive Oil 240g","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCooked chickpeas with Italian extra virgin olive oil and sea salt.\u003c\/p\u003e\u003cp\u003eNo drain\u003c\/p\u003e\u003cp\u003eMade with Italian Extra Virgin Olive Oil\u003c\/p\u003e\u003cp\u003eAdditive and preservative free\u003c\/p\u003e\u003cp\u003eHigh in protein\u003c\/p\u003e\u003cp\u003eHigh in fibre\u003c\/p\u003e\u003cp\u003eVegetarian Society Approved - Vegan\u003c\/p\u003e\u003cp\u003eBigger than your average chickpea, this jumbo variety has been specially selected for its rich, nutty taste and extra creamy texture. Perfectly cooked with a dash of Italian extra virgin olive oil and a pinch of sea salt, they can be added straight into your favourite salad, stirred into curries or blitzed into houmous.\u003c\/p\u003e\u003cp\u003eWe're on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.\u003c\/p\u003e\u003cp\u003ePacked in a protective atmosphere.\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eper 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy kJ\/kcal: 618kJ \/ 147kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat: 3.5g (of which saturates 0.5g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate: 18g (of which sugars 1.3g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre: 5.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein: 8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt: 0.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCooked Chickpeas (97.4%) (Water, Chickpeas), Italian Extra Virgin Olive Oil (2.0%), Sea Salt (0.6%)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMay contain Celery, Gluten and Soy.\u003c\/p\u003e\u003cp\u003eSuitable for Vegans\u003c\/p\u003e\u003cp\u003eSuitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHigh in protein\u003c\/p\u003e\u003cp\u003eHigh in fibre\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Safety\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eServing suggestion: For a simple and satisfying salad, combine our jumbo chickpeas with chopped cherry tomatoes, roasted red peppers, red onion, parsley and a zingy balsamic dressing.\u003c\/p\u003e\u003cp\u003ePreparation instructions: No need to drain or rinse, these jumbo chickpeas are ready to eat, straight out of the pouch.\u003c\/p\u003e\u003cp\u003eTo serve hot, tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W, or heat them through in a saucepan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCountry of Origin Italy\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place.\u003c\/p\u003e\u003cp\u003eOnce opened, refrigerate and eat within 2 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePouch: Not Recyclable\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer Address\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMerchant Gourmet UK, Units 10-12 Queen Elizabeth Street, London, SE1 2JE.\u003c\/p\u003e\u003cp\u003eMerchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47131837366510,"sku":"STO-ITEM-2025-17882","price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_0a5d415a-deca-4f7b-8433-5e84ee7008f1.jpg?v=1787905237"},{"product_id":"odysea-chickpeas-in-a-rich-tomato-sauce-with-carrots-extra-virgin-olive-oil-cumin-310g-m202532173","title":"Odysea Chickpeas in a Rich Tomato Sauce with Carrots Extra Virgin Olive Oil Cumin 310g","description":"Product details\nDescription\nChickpeas in Tomato Sauce with Extra Virgin Olive Oil (1%).\nNutrition\nTable of Nutritional Information\nper 100g per 100g\nEnergy 624kJ 149kcal\nFat 6.9g -\nof which saturates 1.1g -\nCarbohydrate 14.3g -\nof which sugars 3.3g -\nProtein 5.5g -\nSalt 1.7g -\nRI= Reference intake of an average adult (8400 kJ \/ 2000 kcal)\nIngredients\nChickpeas (55%), Water, Tomato Paste (6%), Onion, Sunflower Oil, Carrots (4%), Tomatoes (3%), Extra Virgin Olive Oil (1%), Sugar, Salt, Spices, Preservative (Potassium Metabisulphite (Sulphites))\nDietary Information\nPreparation and Safety\nStorage\nPackaging\nManufacturer Address\nCustomer rating","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47171101065454,"sku":"STO-ITEM-2025-32173","price":5.55,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_fcea1a89-cc28-490a-8a18-cce5c92e044a.jpg?v=1787905453"},{"product_id":"village-quality-products-chickpeas-in-brine-540g-m202563655","title":"Village Quality Products Chickpeas in Brine Ready to Eat 540g","description":"\u003cp\u003eCooked, preserved Chickpeas. Ready to Eat. 100% Vegan. Sterilized product.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eNutrition Table of Nutritional Information\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003ePer 100g - 487kJ - 116kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.3g of which saturates 0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14g of which sugars 0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.7g RI= Reference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Chickpeas, Water, Salt and Antioxidant (Calcium Disodium EDTA)\u003c\/p\u003e\u003cp\u003eDietary Information: May contain traces of Lupin. Suitable for Vegans\u003c\/p\u003e\u003cp\u003eCountry of Origin: Produce of the EU\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. After opening, store in the refrigerator for a maximum of 3 days. Best before end of: \/ Batch: (see top of package).\u003c\/p\u003e\u003cp\u003eManufacturer Address: Produced for: Village Quality Products Ltd., Unit 1, The Britannia Centre, Lenthall Rd, Loughton, IG10 3SQ.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47452950561006,"sku":"STO-ITEM-2025-63655","price":1.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_be426b61-7f4b-4688-98a7-a9311da8f909.jpg?v=1786258876"},{"product_id":"merchant-gourmet-jumbo-chickpeas-ready-to-eat-240g-m202601469","title":"Merchant Gourmet Jumbo Chickpeas Ready-to-Eat 240g","description":"\u003cp\u003eBigger than your average chickpea, this jumbo variety has been specially selected for its rich, nutty taste and extra creamy texture. Perfectly cooked with a dash of Italian extra virgin olive oil and a pinch of sea salt, they can be added straight into your favourite salad, stirred into curries or blitzed into houmous.\u003c\/p\u003e\u003cp\u003eFeatures: No drain, Made with Italian Extra Virgin Olive Oil, Additive and preservative free, High in protein, High in fibre, Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003cp\u003eServing suggestion: For a simple and satisfying salad, combine our Jumbo Chickpeas with chopped cherry tomatoes, roasted red peppers, red onion, parsley and zingy balsamic dressing.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e618\/147\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.60g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation instructions: No need to drain or rinse, these jumbo chickpeas are ready to eat, straight out of the pouch. To serve hot, tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W, or heat them through in a saucepan.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Chickpeas (97.4%) (Water, Chickpeas), Italian Extra Virgin Olive Oil (2.0%), Sea Salt (0.6%).\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Celery, May Contain Cereals Containing Gluten, May Contain Soya.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47588616077550,"sku":"STO-ITEM-2026-01469","price":4.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b87295f9-1a46-414a-9347-e489858cc58a.jpg?v=1786257849"}],"url":"https:\/\/mcgrocer.shop\/collections\/chickpeas.oembed","provider":"McGrocer","version":"1.0","type":"link"}