{"title":"Cod \u0026 Herring","description":"\u003cp\u003eAcross Britain, Cod Herring anchor Sunday tables and quick weekday plates. People choose by mood: hearty, light, or something in between. Fun fact: The Sunday roast became a weekend anchor during the Industrial Revolution. This note relates to Cod Herring. History and everyday life meet here in small, useful ways. Featured on McGrocer, classics stay close from grill to table.\u003c\/p\u003e","products":[{"product_id":"princes-pressed-cod-roe-fish-spread-200g-528856","title":"Princes Pressed Cod Roe Fish Spread 200g","description":"\u003cp\u003eNet content: 200 grams.\u003c\/p\u003e\u003cp\u003eIngredients: Cod Roe (65%) [Fish], Water, Rapeseed Oil, Tomato Paste, Salt, Potato Starch, Thickeners (Carageenan, Locust Bean Gum).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e490kJ\/117kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThe perfect solution to get a meal on the table in no time.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Anything left? Pop it in a sealed container in the fridge. Enjoy within 2 days.\u003c\/p\u003e\u003cp\u003eBest before end: See can end.\u003c\/p\u003e\u003cp\u003eCountry of origin: Denmark.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45480378925294,"sku":"528856","price":5.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/50232161_T1.jpg?v=1786443867"},{"product_id":"john-west-sild-tomato-sauce-herring-110g-527484","title":"John West Sild Tomato Sauce Herring 110g","description":"\u003cp\u003eNet Content: 110 Grams\u003c\/p\u003e\n\u003cp\u003eIngredients: Sild (Fish) (65%), Water, Tomato Paste (10%), Sunflower Oil, Sugar, Salt, Maize Starch, Spirit Vinegar\u003c\/p\u003e\n\u003cp\u003eNutritional Values per 100g: Energy 822 kJ\/198 kcal, Fat 15.3g (of which saturates 4.8g), Carbohydrate 1.9g, Protein 12.9g, Salt 1.2g\u003c\/p\u003e\n\u003cp\u003eFeatures: Rich in omega 3 - 100g of this product contains 1.6g of omega 3\u003c\/p\u003e\n\u003cp\u003eStorage: Once opened, keep covered, refrigerated and consume within 2 days\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: Poland\u003c\/p\u003e\n\u003cp\u003eManufacturer: Produced for John West Foods Ltd., Liverpool, L3 1BP, UK\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45480157151470,"sku":"527484","price":3.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/50171453_T1.jpg?v=1786443874"},{"product_id":"cawoods-dry-salted-skinless-boneless-saltfish-preserved-fish-200g-527088","title":"Cawoods Dry Salted Skinless \u0026 Boneless Saltfish - Preserved Fish 200g","description":"\u003cp\u003eNet Content: 200 Grams\u003c\/p\u003e\u003cp\u003eIngredients: Pollock (Fish) 99%, Salt\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e412kJ\/97kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e15.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Naturally high in protein. Low fat. Sugar free.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Under warm conditions product life will be reduced. To maintain product quality in warm conditions keep refrigerated. Once soaked, keep refrigerated and cook within 48 hours.\u003c\/p\u003e\u003cp\u003eSafety Warning: Although great care has been taken to remove all bones some may remain.\u003c\/p\u003e\u003cp\u003eProduct Information: The perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Soak fish in a basin with cold water for 5-6 hours. Change the water several times. The product will rehydrate and de-salt. Cook to your recipe. To be cooked before consumption.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45480024834286,"sku":"527088","price":6.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5018562017218.jpg?v=1787098901"},{"product_id":"john-west-herring-fillets-in-tomato-sauce-canned-fish-145g-528467","title":"John West Herring Fillets in Tomato Sauce Canned Fish 145g","description":"\u003cp\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e High in Omega 3\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout this product\u003c\/strong\u003e Full of flavour and an excellent source of omega 3.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e Herring Fillets (\u003cstrong\u003eFish\u003c\/strong\u003e) (60%), Water, Tomato Paste (13%), Sunflower Oil, Sugar, Salt, Spirit Vinegar, Modified Maize Starch, Thickeners: Locust Bean Gum, White Pepper\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePack size\u003c\/strong\u003e 145 G\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and usage\u003c\/strong\u003e Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable covered container to manufacturers instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContains\u003c\/strong\u003e Fish\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e Once opened, keep any unused product covered, refrigerated and consume within 2 days.For best before end: See end of can\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e Produce of: Produced in Poland Fish caught FAO 27\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther information\u003c\/strong\u003e MSC - Certified Sustainable Seafood MSC, MSC-C-53910 - From an MSC certified sustainable fishery. www.msc.org\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety information\u003c\/strong\u003e ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e Produced for: John West Foods Ltd, Liverpool, L3 1BP, UK. John West, ISI Ltd, 14 Classon House, Dundrum, Dublin 14, Ireland.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling\u003c\/strong\u003e Whole Packaging. Recyclable\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45480349794542,"sku":"528467","price":3.68,"currency_code":"GBP","in_stock":true}]},{"product_id":"lisner-herrings-snack-with-onion-100g-590627","title":"Lisner Herring Snack with Onion 100g","description":"\u003cp\u003eDescription\u003c\/p\u003e\u003cp\u003eNutrition\u003c\/p\u003e\u003cp\u003eTable of Nutritional Information\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eper 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy (kJ\/kcal) 1176\/284\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat (g) 26,0\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates (g) 2,7\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate (g) 4,1\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars (g) 3,3\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein (g) 8,2\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt (g) 2,4\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients\u003c\/p\u003e\u003cp\u003eSliced Herring Fillets (50%) ( Clupea Harengus ),\u003c\/p\u003e\u003cp\u003e( Herring , Sugar, Salt, Acidity Regulator: Acetic Acid),\u003c\/p\u003e\u003cp\u003eMarinated Onion (30%),\u003c\/p\u003e\u003cp\u003eRapeseed Oil\u003c\/p\u003e\u003cp\u003eDietary Information\u003c\/p\u003e\u003cp\u003eAllergy Advice\u003cbr\u003eProduct may contain: Crustaceans, Soya and Celery.\u003c\/p\u003e\u003cp\u003eManufacturer\u003c\/p\u003e\u003cp\u003ePL: Lisner Pozna sp. z o.o. sp. k., ul. Strzeszyska 38\/42, 60-479 Pozna, Poland.\u003c\/p\u003e\u003cp\u003eUK: Lisner Pozna sp.z.o.o.sp. k., PO Box 331, Chertsey, KT16 6FH, UK.\u003c\/p\u003e\u003cp\u003ePackaging\u003c\/p\u003e\u003cp\u003eTray\u003c\/p\u003e\u003cp\u003eStorage\u003c\/p\u003e\u003cp\u003eUse by: the date on the bottom of the packaging. Store at temperature from +2°C to +7°C. After opening - Product intended for direct consumption.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45520098689262,"sku":"590627","price":2.63,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_363122e3-6a7a-4d2d-bddb-371da33a386a.jpg?v=1787749038"},{"product_id":"dry-salted-skinless-and-boneless-pollock-fillets-200g-578629","title":"Cawoods Dry Salted Skinless Boneless Saltfish 200g","description":"\u003cp\u003eDry Salted Skinless \u0026amp; Boneless\u003c\/p\u003e\u003cp\u003eNaturally high in protein\u003cbr\u003eLow fat\u003cbr\u003eSugar free\u003c\/p\u003e\u003cp\u003eThe perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\u003cth colspan=\"2\"\u003eTable of Nutritional Information\u003c\/th\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003cth\u003eper 100g\u003c\/th\u003e\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e412kJ\/97kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e15.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients\u003cbr\u003ePollock ( Fish ) 99%,\u003cbr\u003eSalt\u003c\/p\u003e\u003cp\u003eDietary Information\u003cbr\u003eLow Fat\u003c\/p\u003e\u003cp\u003eFor allergens see ingredients in bold\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45497229246702,"sku":"578629","price":5.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_cd5490f6-69e4-4ffb-8b01-3545843a5238.jpg?v=1787905430"},{"product_id":"elsinore-cured-herring-pieces-in-dill-marinade-275g-676199","title":"Elsinore Cured Herring Pieces in Dill Marinade 275g","description":"\u003cp\u003eHerrings in Dill Marinade are rich in omega 3 and Kosher Parev.\u003c\/p\u003e\u003cp\u003eThe nutritional content of herrings varies depending on the time of year it is caught.\u003c\/p\u003e\u003cp\u003eCountry of origin: Denmark\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Per 100g drained weight\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1061KJ\/253kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e2100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Ready to Eat\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Delicious served on rye bread, or with a chopped potato salad with boiled eggs, beetroot and onion.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Ready to serve\u003c\/p\u003e\u003cp\u003ePackage type: Jar\u003c\/p\u003e\u003cp\u003eRecycling information: Jar - Recyclable; Lid - Recyclable\u003c\/p\u003e\u003cp\u003eFull Product Name: Cured Herring Pieces in a Sweet Dill Marinade\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated. Consume within 7 days of opening and by date shown. The herrings should be kept covered by the marinade. Keep refrigerated at all times\u003c\/p\u003e\u003cp\u003eSafety Warning: Although every care has been taken to remove bones, some may remain. TAMPER PROOF BUTTON - DO NOT USE IF RAISED\u003c\/p\u003e\u003cp\u003eIngredients: Herring Pieces (Clupea harengus) ( Fish ) (47%) (Herring (92%), Salt, Vinegar), Sugar, Water, Onion, Vinegar, Salt, Flavourings (Allspice, Clove, Dill), Acidity Regulators (Citric Acid, Malic Acid), Dill\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish\u003c\/p\u003e\u003cp\u003eDietary Information: Kosher\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675929633006,"sku":"676199","price":5.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4637c4dc-7e69-438a-a032-44b2e72f1740.jpg?v=1786444496"},{"product_id":"captain-cook-dry-salted-skinless-boneless-cod-fillets-250g","title":"Captain Cook Dry Salted Skinless Boneless Cod Fillets","description":"\u003cp\u003ePreparation: Soak in cold water for 10 hours. Change the water several times. The fish will re-hydrate and de-salt. Then the fish is ready to be cooked according to your recipe.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eNutritional data Typical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 508 kJ \/ 121 kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 0.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 0.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 29g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 18g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool dry place, under warm conditions product life will be reduced. To maintain product quality in warm conditions, keep refrigerated. Soak in cold water for 10 hours, change the water several times - the fish will re-hydrate and de-salt. Once soaked, keep refrigerated and cook within 48 hours.\u003c\/p\u003e\u003cp\u003eSafety Warning: Warning: Although great care has been taken to remove all bones, some may remain\u003c\/p\u003e\u003cp\u003eIngredients: Cod ( Fish ) (Gadus Macrocephalus) 82%, Salt\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677093847278,"sku":"675923","price":10.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_7d9c2265-79c2-4ad7-ba42-0b73799d6840.jpg?v=1787748520"},{"product_id":"canned-sild-in-sunflower-oil-110g-75g-drained-weight-m202568476","title":"Canned Sild in Sunflower Oil 110g (75g Drained Weight)","description":"\u003cdiv class=\"ds-c-accordion-item__content\"\u003e\u003cdiv\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eSild in Sunflower Oil\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eRich in omega\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eJohn West has been a leader in taste and quality since 1857.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eGreen Dot\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47589884756206,"sku":"STO-ITEM-2025-68476","price":3.2,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/1500x1500_f1498f7c-ac23-455b-bc5b-8108e2a16abb.jpg?v=1786259027"},{"product_id":"soft-cod-roe-100g-m202564470","title":"John West Soft Cod Roe Canned Seafood 100g","description":"\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp\u003eSoft Cod Roes\u003c\/p\u003e\n\u003ch3\u003eNutrition\u003c\/h3\u003e\n\u003cp\u003eTable of Nutritional Information Per Drained 100g Energy 352kJ \/ 84kcal Fat 4g (of which saturates) 0.8g Carbohydrate \u0026lt;0.1g (of which sugars) \u0026lt;0.1g Protein 12g Salt \u0026lt;0.5g RI= Reference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e352kJ \/ 84kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSoft Cod Roes ( Fish ) (100%)\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eOnce opened, keep any unused product covered, refrigerated and consume within 2 days. For Best Before End: See Side of Can\u003c\/p\u003e\n\u003ch3\u003ePackaging\u003c\/h3\u003e\n\u003cp\u003ePacking: Recyclable\u003c\/p\u003e\n\u003ch3\u003eManufacturer\u003c\/h3\u003e\n\u003cp\u003eProduced for: John West Foods Ltd., Liverpool, UK\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47590249595118,"sku":"STO-ITEM-2025-64470","price":3.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_b768a65d-0520-47fe-949c-e89f35a6890b.jpg?v=1787905807"},{"product_id":"abba-senapssill-herring-in-mustard-sauce-marinated-herring-230g-m202603993","title":"Abba Senapssill Herring in Mustard Sauce Marinated Herring 230g","description":"\u003cp\u003eHerring is a classic ingredient of Scandinavian cuisine. Abba Seafood has produced appetizing marinades since 1838 using herring from cold and clean waters. Herring is a genuine and wholesome delicacy that can be enjoyed on a piece of crisp bread, as an exciting starter or served as it is on a buffet table. In our extensive herring range, you will find creamy and mild marinades as well as tangy recipes with creative flavour combinations.\u003c\/p\u003e\u003cp\u003eOur experienced buyers select only the best raw material. All marinades, clear and creamy, are based on the finest of herring fillets. The fresh fish is taken from the sea and put into barrels and then marinated in an old-fashioned way. The barrels are stored like the finest of wines - in the dark and at a precise temperature. The herring is then cut into appetizing pieces with that perfectly preserved resistance in each bite. Marinated herring from Abba Seafood is a smart and tasteful choice and the fish is naturally rich in beneficial Omega-3. Abba Swedish herring in mustard sauce is a lovely mustard herring made of sweet Swedish mustard and decorated with whole mustard seeds. The herring in mustard sauce has a full flavour but is still mild and one of our absolute bestsellers.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy kJ 1050\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy kcal 250\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat (g) 18\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates (g) 2\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrates (g) 16\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars (g) 12\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre (g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein (g) 7\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt (g) 3.6\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eKeep refrigerated below 5ºC. Do not exceed use by date. Once opened refrigerate and consume within seven days. Not suitable for freezing.\u003c\/p\u003e\u003cp\u003eAbba Seafoods herring range consists of delicious ready-to-eat products. Abba Swedish herring in mustard sauce makes a lovely lunch with boiled potatoes, sour cream, chopped red onion and chives. Or just put a few pieces on a sandwich for a snack! Abba's Herring Tapas Ingredients: 1 jar of Abba's Swedish herring in mustard sauce 1 boiled potato, sliced 1 boiled egg, peeled and sliced Put a couple of potato and egg slices on a nice plate and add herring on top of each. Garnish with sliced onion or beautiful herbs.\u003c\/p\u003e\u003cp\u003eIngredients: Herring pieces [ fish ], water, sugar, vegetable oil (rapeseed) whole and ground mustard seeds, salt, vinegar, thickener (Xanthan gum E415) spices, preservative (E211, E202) food colours (E150c betacarotene).\u003c\/p\u003e\u003cp\u003eContains Fish, Contains Mustard. Rich in beneficial Omega-3. Ready-to-eat product. Kosher.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592426471662,"sku":"STO-ITEM-2026-03993","price":8.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_42924dad-98e2-43d7-98e1-3a929890cf42.jpg?v=1787748165"},{"product_id":"graal-herring-fillets-in-tomato-sauce-canned-herring-170g-m202602123","title":"Graal Herring Fillets in Tomato Sauce Canned Herring 170g","description":"\u003cp\u003eProduct contains omega 3. Country of origin: Poland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e587 kJ \/ 141 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e5.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003e9.66 g (193%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e7.78 g (311%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3: EPA\u003c\/td\u003e\n\u003ctd\u003e44 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3: DHA\u003c\/td\u003e\n\u003ctd\u003e52.80 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e%RWS reference intake value for an average adult (8400 kJ \/ 2000 kcal). Daily reference intakes of vitamins and minerals (for an adult).\u003c\/p\u003e\u003cp\u003eFull Product Name: Herring fillets in tomato sauce.\u003c\/p\u003e\u003cp\u003eStorage: Best before end: date and lot number see on the bottom of the can. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003eIngredients: Atlantic Herring Fillets 55% (Clupea harengus (HER), caught in the sea: North East Atlantic FAO 27, North West Atlantic FAO 21; fishing gear: midwater otter trawls (OTM), set (anchored) gillnets (GNS), purse seines (PS), pelagic pair trawls (PTM)), Tomato Sauce (45%) - Water, Tomato Paste, Sugar, Rapeseed Oil, Modified Starch, Vinegar, Salt, Tomato Powder. Dried Onion, Spice Extract (Pepper, Allspice, Parsley, Celery , Cloves, Chilli), Spices, Thickeners (Guar Gum, Xanthan Gum), Pepper Extract, Latin name, area and method of catch indicated in the lot number after the letter P.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Celery, May Contain Cereals Containing Gluten, May Contain Eggs, Contains Fish, May Contain Milk, May Contain Mustard, May Contain Soya, May Contain Wheat. It may contain: Wheat (Gluten), Mustard, Milk, Eggs, Soy.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592805073134,"sku":"STO-ITEM-2026-02123","price":3.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_885a4f74-e1f8-4cea-bd8f-f853741180de.jpg?v=1786258226"},{"product_id":"abba-seafood-dillsill-herring-marinated-with-dill-herring-fillets-240g-m202553348","title":"Abba Seafood Dillsill Herring Marinated with Dill Herring Fillets 240g","description":"\u003cp\u003eHerring is a classic ingredient of the Scandinavian cuisine. Abba Seafood has produced appetizing marinades since 1838 using herring from cold and clean waters. Herring is a genuine and wholesome delicacy that can be enjoyed on a piece of crisp bread, as an exciting starter or served as it is on a buffet table.\u003c\/p\u003e\u003cp\u003eIn our extensive herring range, you will find creamy and mild marinades as well as tangy recipes with creative flavour combinations. Our experienced buyers select only the best raw material. All marinades, clear and creamy, are based on the finest of herring fillets. The fresh fish is taken from the sea and put into barrels and then marinated in an old-fashioned way. The barrels are stored like the finest of wines - in the dark and at a precise temperature. The herring is then cut into appetizing pieces with that perfectly preserved resistance in each bite. Marinated herring from Abba Seafood is a smart and tasteful choice and the fish is naturally rich in beneficial Omega-3. Abba Swedish herring marinated with dill - dill is one of the most common herbs in the Swedish kitchen and it gives a fresh flavour with a touch of Swedish summer.\u003c\/p\u003e\u003cp\u003eCountry of origin: Norwegian Sea, North Sea.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy kJ 900\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy kcal 220\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat (g) 10\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates (g) 2.5\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrates (g) 22\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars (g) 20\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre (g) \u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein (g) 10\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt (g) 3.3\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep refrigerated below 5ºC. Do not exceed use by date. Once opened refrigerate and consume within seven days. Not suitable for freezing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Abba Seafoods herring range consists of delicious ready-to-eat products. Abba Swedish herring marinated with dill makes a lovely lunch with boiled potatoes, sour cream, chopped red onion and chives. Or just put a few pieces on a sandwich for a snack! Abba's Herring Tapas: Ingredients: 1 jar of Abba's Swedish herring marinated with dill 1 boiled potato, sliced 1 boiled egg, peeled and sliced Put a couple of potato and egg slices on a nice plate and add herring on top of each. Garnish with sliced onion or beautiful herbs. Visit www.abbaseafood.com for more inspiring recipes!\u003c\/p\u003e\u003cp\u003ePackage type: Glass Jar. Recycling information: Recyclable glass jar.\u003c\/p\u003e\u003cp\u003eIngredients: Herring pieces [ fish ], sugar, onion, salt, vinegar, dill, dill extract, flavouring, preservative (sodium benzoate E211, potassium sorbate E202).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish. Dietary Information: Rich in beneficial Omega-3. Ready-to-eat product. Kosher.\u003c\/p\u003e\u003cp\u003eBrand: Abba Seafood. Manufacturer: Abba Seafood AB, SE-456 81 Kungshamn, Sweden. Country of Packing: Sweden.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598456865006,"sku":"STO-ITEM-2025-53348","price":8.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_943c2449-65cd-423c-99ca-e1210f6e77d1.jpg?v=1786258757"},{"product_id":"m-s-beer-battered-cod-fillets-frozen-fish-fillets-380g-m202553306","title":"M\u0026S Beer Battered Cod Fillets Frozen Fish Fillets 380g","description":"\u003cp\u003eEnjoy classic pub-style cuisine for dinner with our Beer Battered Cod Fillets. Each chunky, succulent filet is sustainably sourced and coated in a beautifully light and crispy beer batter. Needs cooking.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/2 pack (190g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e736\u003c\/td\u003e\n\u003ctd\u003e1398\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e176\u003c\/td\u003e\n\u003ctd\u003e334\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.0g\u003c\/td\u003e\n\u003ctd\u003e17.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003ctd\u003e17.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.9g\u003c\/td\u003e\n\u003ctd\u003e26.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.58g\u003c\/td\u003e\n\u003ctd\u003e1.10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Cod (Fish) (67%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Beer (contains Barley, Gluten) (4%), Maize Flour, Cassava Flour, Durum Wheat Semolina (contains Gluten), Rice Flour, Modified Tapioca Starch, Cornflour, Wheat Starch (contains Gluten), Wheat Gluten, Raising Agent: E500, E450, Calcium Phosphates, E503, Salt, Dextrose, Flavouring, Yeast Extract, Dried Garlic, Thickener: Xanthan Gum, Dried Onions, Ground White Pepper.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Cereals Containing Gluten, Contains Fish, Contains Wheat.\u003c\/p\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook from frozen at 220°C for 32 minutes or from chilled for 22 minutes.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598482915566,"sku":"STO-ITEM-2025-53306","price":14.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7ecbeb59-7fab-4185-9f72-0128aab87eec.jpg?v=1786258755"},{"product_id":"asda-bistro-cod-fishcakes-with-tartare-sauce-250g-m202621216","title":"ASDA Bistro Cod Fishcakes with Tartare Sauce 250g","description":"\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCod (Gadus morhua) (Fish) (36%), Tartare Dip (16%) [Rapeseed Oil, Water, Gherkins [Gherkins, Spirit Vinegar, Salt, Acetic Acid, Sugar, Calcium Chloride], Capers [Capers, Salt], Egg Yolk, Sugar, Cornflour, Salt, Lemon Juice, White Wine Vinegar, Lemon Zest, Black Pepper, Parsley, Brown Mustard Seeds, Spirit Vinegar, Onion Powder], Potatoes, Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter [Butter (Milk), Salt], Potato Flakes, Rapeseed Oil, Gherkins [Gherkins, Spirit Vinegar, Sugar, Salt], Lemon Juice, Capers [Capers, Salt], Maize Starch, Shallots, Barley Malt Vinegar Powder, Salt, Parsley, Yeast, Dill, Sugar, Paprika Powder, Antioxidant (Ascorbic Acid).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Values\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g (ovenbaked)\u003c\/th\u003e\n\u003cth\u003ePer fishcake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ 925\u003c\/td\u003e\n\u003ctd\u003eEnergy kcal 222\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 14g\u003c\/td\u003e\n\u003ctd\u003eof which saturates 2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 17g\u003c\/td\u003e\n\u003ctd\u003eof which sugars 2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 1.0g\u003c\/td\u003e\n\u003ctd\u003eProtein 7.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 1.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47677353918702,"sku":"STO-ITEM-2026-21216","price":8.01,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5063089700501_T1.jpg?v=1787900642"},{"product_id":"young-s-chip-shop-extra-large-cod-fillets-batter-300g-m202621917","title":"Young's Chip Shop Extra Large Cod Fillets Batter 300g","description":"\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCod Fillet (54%) ( Fish ) , Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)] , Sunflower Oil , Water , Rapeseed Oil , Palm Oil , Salt , Wheat Starch , Maize Flour , Raising Agents: Diphosphates, Sodium Bicarbonate , Mustard Flour , Dextrose , Flavouring (contains Mustard ) , Dried Skimmed Milk , Wheat Gluten , Colours: Curcumin, Capsanthin , Spices\u003c\/p\u003e\n\u003ch3\u003eNutritional Values\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g oven baked\u003c\/th\u003e\n\u003cth\u003eEach fillet oven baked contains\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e983kJ\u003c\/td\u003e\n\u003ctd\u003e1269kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e15.0g\u003c\/td\u003e\n\u003ctd\u003e19.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e13.0g\u003c\/td\u003e\n\u003ctd\u003e16.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.6g\u003c\/td\u003e\n\u003ctd\u003e14.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCooking Guidelines\u003c\/h3\u003e\n\u003cp\u003eOven cook - From Frozen : Our Extra Large Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. Place product on a wire rack for a crisp bubbly batter. Pre-heat the oven \u0026amp; remove all packaging. Cook (On a Wire Rack) 26 Mins. Place on a wire rack over a deep baking tray in the middle of the oven \u0026amp; cook for 26 mins. Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore at -18°c or below. Do not re-freeze once defrosted. Max Temp °C -18\u003c\/p\u003e\n\u003ch3\u003eSafety Warning\u003c\/h3\u003e\n\u003cp\u003eCaution! Although extra care has been taken to remove all bones, some may remain.\u003c\/p\u003e\n\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\n\u003cp\u003eUnited Kingdom\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47679193546990,"sku":"STO-ITEM-2026-21917","price":10.3,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000205048307.jpg?v=1787072573"},{"product_id":"john-west-soft-cod-roes-canned-fish-roe-100g-m202620161","title":"John West Soft Cod Roes Canned Fish Roe 100g","description":"\u003cp\u003eSoft Cod Roes.\u003c\/p\u003e\u003cp\u003eCountry of origin: Iceland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Per Drained 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e352 kJ \/ 84 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e(0.8g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e(0g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Once opened, keep any unused product covered, refrigerated and consume within 2 days.\u003c\/p\u003e\u003cp\u003eFor Best Before End: See Side of Can.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Lift the ring pull and push forward to break the seal, pull back gently.\u003c\/p\u003e\u003cp\u003ePackage type: Can.\u003c\/p\u003e\u003cp\u003eRecycling information: Packing - Recyclable.\u003c\/p\u003e\u003cp\u003eFull Product Name: Soft Cod Roes.\u003c\/p\u003e\u003cp\u003eOrigin: Produced in Iceland.\u003c\/p\u003e\u003cp\u003eIngredients: Soft Cod Roes ( Fish ) (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish.\u003c\/p\u003e\u003cp\u003eBrand: John West.\u003c\/p\u003e\u003cp\u003eManufacturer: Produced for John West Foods Ltd., Liverpool, L3 1BP, UK.\u003c\/p\u003e\u003cp\u003eCountry of Packing: UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47694529003758,"sku":"STO-ITEM-2026-20161","price":3.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_b5560989-c4ff-44ab-a6a2-fc66b995752c.jpg?v=1787257013"},{"product_id":"birds-eye-breaded-cod-fish-cakes-198g-m202652758","title":"Birds Eye Breaded Cod Fish Cakes 198g","description":"\u003cp\u003e\u003cstrong\u003eNet Content:\u003c\/strong\u003e 198 Grams\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMinced Cod (Fish) (43%), Water, Wheat Flour, Potato, Rapeseed Oil, Dried Potato, Salt, Parsley, Yeast, Sugar, Dextrose, White Pepper, Wheat Gluten, Paprika, Calcium Carbonate, Iron, Niacin, Thiamin\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNutritional Values:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003ePer 2 Cod Fish Cakes (oven baked)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy - kJ\u003c\/td\u003e\n\u003ctd\u003e793kJ \/ 788kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy - kcal\u003c\/td\u003e\n\u003ctd\u003e189kcal \/ 188kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.5g \/ 8.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g \/ 0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18g \/ 18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g \/ 0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.0g \/ 1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.7g \/ 9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.85g \/ 0.84g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003eCooking Guidelines:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOven cook - From Frozen: 230°C, Fan 210°C, Gas mark 8, 15-20 mins.\u003c\/p\u003e\n\u003cp\u003eAir Fry - From Frozen: 170°C, 8-10 mins.\u003c\/p\u003e\n\u003cp\u003ePreheat oven or air fryer before use. Turn over halfway through cooking. Cook until crisp and golden.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e Although great care has been taken to remove all bones, some may remain.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a freezer at -18°C or cooler. Do not refreeze after defrosting.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProduct Information:\u003c\/strong\u003e Break up the week and get a taste of the sea with Birds Eye Cod Fish Cakes - crunchy, fluffy, and extremely scrummy breaded fish. Our Birds Eye Fish Cakes are made from 100% of the finest frozen cod, tossed in flour and breadcrumbs, and cooked to perfection.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOther Information:\u003c\/strong\u003e MSC - Certified Sustainable Seafood MSC, MSC-C-50470. 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eManufacturer Address:\u003c\/strong\u003e Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47718372278510,"sku":"STO-ITEM-2026-52758","price":2.44,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000116031498.jpg?v=1787072853"},{"product_id":"captain-cook-dry-salted-skinless-boneless-saltfish-250g-m202653311","title":"Captain Cook Dry Salted Skinless \u0026 Boneless Saltfish 250g","description":"\u003cp\u003e\u003cstrong\u003eNet Content\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e250 Grams\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePollock ( Fish ) (Theragra Chalcogramma) 82%, Salt\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values\u003c\/th\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e420 kJ \/ 99 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStore in a cool dry place, under warm conditions product life will be reduced. To maintain product quality in warm conditions, keep refrigerated. Soak in cold water for 10 hours, change the water several times - the fish will re-hydrate and de-salt. Once soaked, keep refrigerated and cook within 48 hours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWarning: Although great care has been taken to remove all bones, some may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChina\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47718391415022,"sku":"STO-ITEM-2026-53311","price":7.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5029788192399.jpg?v=1787072861"},{"product_id":"john-west-herring-fillets-in-tomato-sauce-160g-1","title":"Herring Fillets in Tomato Sauce 160g","description":"\u003cdiv class=\"ds-c-accordion-item__content\"\u003e\u003cdiv\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eHerring Fillets in Tomato Sauce\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eRich in omega 3 - this can contains 2.7g of omega 3\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eJohn West has been a leader in taste and quality since 1857. That's why our great tasting oil rich fish is the finest the oceans have to offer. Full of flavour and an excellent source of Omega 3.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap\"\u003eMSC\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47808324141294,"sku":"STO-ITEM-2026-26920","price":3.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/1500x1500_3999611d-5d94-4db0-b472-cacd330739d6.jpg?v=1786437880"},{"product_id":"lisner-wiejskie-herring-fillets-with-onion-450g-2026229628","title":"Lisner Wiejskie Herring Fillets with Onion 450g","description":"\u003cp\u003eMarinated herring skinless fillets with marinated onion and rapeseed oil.\u003c\/p\u003e\u003cp\u003eNatural variations are possible\u003c\/p\u003e\u003cp\u003eNutrition\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e837 kJ\/ 201 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e14.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e5.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e5.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e3.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eNatural variations are possible\u003c\/p\u003e\u003cp\u003eIngredients: Marinated Herring Fillets (66%), Rapeseed Oil, Marinated Onion (11%), Salt, Sugar, Vinegar\u003c\/p\u003e\u003cp\u003eDietary Information: Allergy Advice: Product may contain: Crustaceans, Soya and Celery.\u003c\/p\u003e\u003cp\u003eManufacturer: Lisner Pozna sp. z o.o. sp. k., ul. Strzeszyska 38\/42, 60-479 Pozna, Polska\/Poland. Lisner Pozna sp. z o.o. sp. k., PO Box 331, Chertsey, KT16 6FH, UK.\u003c\/p\u003e\u003cp\u003ePackaging: Tray\u003c\/p\u003e\u003cp\u003eStorage: Store at temperature from +2°C to + 7°C. Once opened consume immediately. Keep Refrigerated\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48324691230958,"sku":"STO-ITEM-2026-229628","price":7.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_829e4a28-9cea-4982-8f6b-90f7564fdb4b.jpg?v=1787786372"},{"product_id":"graal-herring-fillets-in-tomato-sauce-170g-2026427308","title":"Graal Herring Fillets in Tomato Sauce 170g","description":"\u003cp\u003eHerring fillets in tomato sauce.\u003c\/p\u003e\u003cp\u003eNet Content: 170 g\u003c\/p\u003e\u003cp\u003eIngredients: Atlantic Herring Fillets 55% (Clupea harengus (HER), caught in the sea: North East Atlantic FAO 27, North West Atlantic FAO 21; fishing gear: midwater otter trawls (OTM), set (anchored) gillnets (GNS), purse seines (PS), pelagic pair trawls (PTM)), Tomato Sauce (45%) - Water, Tomato Paste, Sugar, Rapeseed Oil, Modified Starch, Vinegar, Salt, Tomato Powder. Dried Onion, Spice Extract (Pepper, Allspice, Parsley, Celery, Cloves, Chilli), Spices, Thickeners (Guar Gum, Xanthan Gum), Pepper Extract, Latin name, area and method of catch indicated in the lot number after the letter P\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e587 kJ \/ 141 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e5.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e3.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003e9.66 g (193%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3: DHA\u003c\/td\u003e\n\u003ctd\u003e52.80 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3: EPA\u003c\/td\u003e\n\u003ctd\u003e44 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e7.78 g (311%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Product contains omega 3. Sterilized canned fish.\u003c\/p\u003e\u003cp\u003eAllergy Advice: It may contain: Wheat (Gluten), Mustard, Milk, Eggs, Soy.\u003c\/p\u003e\u003cp\u003eStorage: Best before end: date and lot number see on the bottom of the can. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003eStorage Type: Ambient\u003c\/p\u003e\u003cp\u003eCountry of Origin: Poland\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":48355430269166,"sku":"STO-ITEM-2026-427308","price":2.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5903895010213.jpg?v=1787072083"},{"product_id":"fish4ever-smoked-scottish-herring-with-organic-lemon-and-cracked-pepper-2026431561","title":"Fish4Ever Smoked Scottish Herring with Organic Lemon and Cracked Pepper","description":"\u003cp\u003eScottish Smoked Herring fillets in organic lemon and cracked black pepper. Responsibly-fished herring caught by local boats North of Scotland and landed in Peterhead, UK. Packed in Latvia. High in Omega 3. Microwavable. Organic.\u003c\/p\u003e\u003cp\u003eCountry of origin: UK\u003c\/p\u003e\u003cp\u003eStorage: once opened keep refrigerated and consume within 2 days\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Ready to eat\u003c\/p\u003e\u003cp\u003ePackage type: Aluminium can, cardboard box\u003c\/p\u003e\u003cp\u003eRecycling information: Widely recyclable\u003c\/p\u003e\u003cp\u003eTrace your fish back to the boats that caught it. eg SCT001.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e894\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e215\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Herring fillets (fish) (73%), Water, Cracked black peppercorns (1.3%), Concentrated lemon juice (1%), Salt. 2.3% of the ingredients come from certified organic agriculture. LV-BIO-02\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains FISH\u003c\/p\u003e\u003cp\u003eDietary Information: GMO free, Gluten free, Dairy free.\u003c\/p\u003e\u003cp\u003eBrand: Fish4Ever\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48355855204590,"sku":"STO-ITEM-2026-431561","price":5.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_d7431801-c14d-4d26-95fd-4de3011ba0c1.jpg?v=1787781219"},{"product_id":"the-fish-market-ican-wild-atlantic-cod-liver-2026431718","title":"The Fish Market Ican Wild Atlantic Cod Liver","description":"\u003cp\u003eThe cod liver is cooked and tinned in its own oil, very high in Omega 3 fatty acids, Vitamin A and Vitamin D, from sustainable Icelandic cod. And it's not just healthy... cod liver is a real delicacy, often considered a serious alternative to foie gras (call it foie de morue). This is from Iceland, where everybody is healthy and they eat a lot of cod liver. It's rich in Omega-3 fatty acids, EPA and DHA and plentiful source of vitamins A and D. Its oil helps keep your cardiovascular function healthy and maintain healthy cholesterol levels. Please note that cod liver is not recommended during (or if planning) pregnancy due to its high Vitamin A content.\u003c\/p\u003e\u003cp\u003eIt's great straight out of the tin but if you're more ambitious, grate lemon zest into it, plus fresh dill and perhaps some spring onion. Blend and spread on thin biscuits. Superb!\u003c\/p\u003e\u003cp\u003eCountry of origin: Iceland\u003c\/p\u003e\u003cp\u003eStorage: Best before: See sleeve\/tin. Store at room temperature, out of direct sunlight.\u003c\/p\u003e\u003cp\u003ePackage type: tin, cardboard sleeve\u003c\/p\u003e\u003cp\u003eRecycling information: cardboard sleeve recyclable curbside, tin - check local recycling\u003c\/p\u003e\u003cp\u003eOther Information: wild caught fish. Catch area: North-East Atlantic FAO 27 (subarea V.a.2). 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Store at temperature from +2°C to +7°C.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther information:\u003c\/strong\u003e Natural variations are possible\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Lisner Pozna sp. z o.o. sp. k., ul. Strzeszyska 38\/42, 60-479 Pozna, Polska\/ Poland. 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Keep refrigerated at all times.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Delicious served on rye bread, or with a chopped potato salad with boiled eggs, beetroot and onion.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e Jar (Blank), recyclable; Lid (Blank), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49421247119598,"sku":"STO-ITEM-2026-538125","price":5.64,"currency_code":"GBP","in_stock":true}]},{"product_id":"young-s-admirals-frozen-fish-pie-300g-2026547213","title":"Young's Admirals Frozen Fish Pie 300g","description":"\u003cp\u003ePieces of Alaska Pollock Fillet in a Butter Sauce, Topped with Partially Reconstituted Mashed Potato and Cheddar Cheese Fish for Life® Responsibly Sourced\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFish fillet pieces in a creamy butter sauce, topped with mash \u0026amp; cheddar cheese\u003c\/li\u003e\n\u003cli\u003e290 Calories Per Pie\u003c\/li\u003e\n\u003cli\u003eNo Artificial Colours, Flavours or Preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e Partially Reconstituted Dried Potato (44%), Water, Alaska Pollock (\u003cstrong\u003eFish\u003c\/strong\u003e) (15%), Butter (\u003cstrong\u003eMilk\u003c\/strong\u003e) (2%), Red Cheddar Cheese (2%) [Cheddar Cheese (\u003cstrong\u003eMilk\u003c\/strong\u003e), Colour: Annatto Norbixin; Wheat Flour [\u003cstrong\u003eWheat\u003c\/strong\u003e Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], \u003cstrong\u003eMilk\u003c\/strong\u003e Proteins, Rapeseed Oil, Cornflour, Cream (\u003cstrong\u003eMilk\u003c\/strong\u003e), Wheat Flour [\u003cstrong\u003eWheat\u003c\/strong\u003e Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Seasoning [Salt, Wheat Flour (\u003cstrong\u003eWheat\u003c\/strong\u003e Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Onion Powder, Citric Acid, Yeast Extract, White Pepper, Sunflower Oil], Dextrose, Salt, Parsley, Potato Starch, Flavourings, Colours: Capsanthin, Curcumin\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePack size\u003c\/strong\u003e 300 g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking instructions\u003c\/strong\u003e Oven cook\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther Allergen Info\u003c\/strong\u003e For allergens, including Cereals containing Gluten, see ingredients in bold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e Store at -18°C or below do not re-freeze once defrostedKeep frozen\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e Produce of: Made in Great Britain Made in the UK with Alaska Pollock caught in the Pacific Ocean\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety information\u003c\/strong\u003e Caution! Although extra care has been taken to remove all bones, some may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling\u003c\/strong\u003e Box. Recycle. Film. Do Not Recycle. Tray. 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Use within one month.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e United Kingdom; Origin: the North East Atlantic\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e tray (Plastic - PET (Polyethylene Terephthalate)), recyclable; film (Plastic - PET (Polyethylene Terephthalate)); Label (Paper \u0026amp; card)\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49421730676974,"sku":"STO-ITEM-2026-549576","price":12.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_611491_BP_4_afc6242e-00f7-40c7-a5e7-d1d8f7a0917b.jpg?v=1786806752"},{"product_id":"birds-eye-4-frozen-battered-cod-fillets-400g-2026550102","title":"Birds Eye 4 Frozen Battered Cod Fillets 400g","description":"\u003cp\u003eFormed cod fillets, coated in a crispy batter, lightly fried.\u003c\/p\u003e\n\u003cstrong\u003eHighlights\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e100% Fish Fillet\u003c\/li\u003e\n\u003cli\u003eDelicious Crispy Batter\u003c\/li\u003e\n\u003cli\u003eMade from 100% Cod fillet with crispy batter\u003c\/li\u003e\n\u003cli\u003eJust Simple Ingredients\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eAbout this product\u003c\/strong\u003e\n\u003cp\u003eMade from 100% premium cod fillet and crispy batter, these wonderful fillets are tender and succulent.\nA source of protein to support muscle and bones\nBirds Eye Battered cod fillets are a source of protein, which contributes to the maintenance of muscle mass and normal bones.\u003c\/p\u003e\n\u003cstrong\u003eIngredients\u003c\/strong\u003e\n\u003cp\u003eCod (\u003cstrong\u003eFish\u003c\/strong\u003e) (51%), Batter Coating, Rapeseed Oil, Batter Coating (Flour (\u003cstrong\u003eWheat\u003c\/strong\u003e, Rice, Maize), Water, Starch (Potato, \u003cstrong\u003eWheat\u003c\/strong\u003e), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Fat, Skimmed \u003cstrong\u003eMilk\u003c\/strong\u003e Powder, Rapeseed Oil, \u003cstrong\u003eMustard\u003c\/strong\u003e, Natural Flavourings, Pepper Extract, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin)\u003c\/p\u003e\n\u003cstrong\u003ePack Size\u003c\/strong\u003e\n\u003cp\u003e400g\u003c\/p\u003e\n\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eOven cook\u003c\/li\u003e\n\u003cli\u003eAir Fry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eOther Allergen Info\u003c\/strong\u003e\n\u003cp\u003eFor allergens see ingredients in capital letters.\u003c\/p\u003e\n\u003cstrong\u003eStorage\u003c\/strong\u003e\n\u003cp\u003eStore in a freezer at -18°C or cooler.\u003c\/p\u003e\n\u003cstrong\u003eOther Information\u003c\/strong\u003e\n\u003cp\u003eMSC - Certified Sustainable Seafood MSC, MSC-C-50470, Choose the Blue Fish - This fish meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. www.msc.org\u003c\/p\u003e\n\u003cstrong\u003eSafety Information\u003c\/strong\u003e\n\u003cp\u003eAlthough great care has been taken to remove all bones, some may remain.\u003c\/p\u003e\n\u003cstrong\u003eRecycling\u003c\/strong\u003e\n\u003cp\u003eWhole Packaging. Recycle\u003c\/p\u003e","brand":"Tesco","offers":[{"title":"Default Title","offer_id":49421751255278,"sku":"STO-ITEM-2026-550102","price":12.41,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/mcgrocer.shop\/collections\/cod-herring.oembed?page=2","provider":"McGrocer","version":"1.0","type":"link"}