{"title":"Cod","description":"\u003cp\u003eCod carry the comfort of roasts, grills and seaside classics. People choose by mood: hearty, light, or something in between. Fun fact: The Sunday roast became a weekend anchor during the Industrial Revolution. This note relates to Cod. It’s a quiet thread that links older customs to modern routines. Found via McGrocer, familiar favourites sit ready for the pan.\u003c\/p\u003e","products":[{"product_id":"princes-pressed-cod-roe-fish-spread-200g-528856","title":"Princes Pressed Cod Roe Fish Spread 200g","description":"\u003cp\u003eNet content: 200 grams.\u003c\/p\u003e\u003cp\u003eIngredients: Cod Roe (65%) [Fish], Water, Rapeseed Oil, Tomato Paste, Salt, Potato Starch, Thickeners (Carageenan, Locust Bean Gum).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e490kJ\/117kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThe perfect solution to get a meal on the table in no time.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Anything left? Pop it in a sealed container in the fridge. Enjoy within 2 days.\u003c\/p\u003e\u003cp\u003eBest before end: See can end.\u003c\/p\u003e\u003cp\u003eCountry of origin: Denmark.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45480378925294,"sku":"528856","price":5.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/50232161_T1.jpg?v=1786443867"},{"product_id":"cawoods-dry-salted-skinless-boneless-saltfish-preserved-fish-200g-527088","title":"Cawoods Dry Salted Skinless \u0026 Boneless Saltfish - Preserved Fish 200g","description":"\u003cp\u003eNet Content: 200 Grams\u003c\/p\u003e\u003cp\u003eIngredients: Pollock (Fish) 99%, Salt\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e412kJ\/97kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e15.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Naturally high in protein. Low fat. Sugar free.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Under warm conditions product life will be reduced. To maintain product quality in warm conditions keep refrigerated. Once soaked, keep refrigerated and cook within 48 hours.\u003c\/p\u003e\u003cp\u003eSafety Warning: Although great care has been taken to remove all bones some may remain.\u003c\/p\u003e\u003cp\u003eProduct Information: The perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Soak fish in a basin with cold water for 5-6 hours. Change the water several times. The product will rehydrate and de-salt. Cook to your recipe. To be cooked before consumption.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45480024834286,"sku":"527088","price":6.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5018562017218.jpg?v=1787098901"},{"product_id":"captain-cook-dry-salted-skinless-boneless-cod-fillets-250g","title":"Captain Cook Dry Salted Skinless Boneless Cod Fillets","description":"\u003cp\u003ePreparation: Soak in cold water for 10 hours. Change the water several times. The fish will re-hydrate and de-salt. Then the fish is ready to be cooked according to your recipe.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eNutritional data Typical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 508 kJ \/ 121 kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 0.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 0.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 29g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 18g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool dry place, under warm conditions product life will be reduced. To maintain product quality in warm conditions, keep refrigerated. Soak in cold water for 10 hours, change the water several times - the fish will re-hydrate and de-salt. Once soaked, keep refrigerated and cook within 48 hours.\u003c\/p\u003e\u003cp\u003eSafety Warning: Warning: Although great care has been taken to remove all bones, some may remain\u003c\/p\u003e\u003cp\u003eIngredients: Cod ( Fish ) (Gadus Macrocephalus) 82%, Salt\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677093847278,"sku":"675923","price":10.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_7d9c2265-79c2-4ad7-ba42-0b73799d6840.jpg?v=1787748520"},{"product_id":"soft-cod-roe-100g-m202564470","title":"John West Soft Cod Roe Canned Seafood 100g","description":"\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp\u003eSoft Cod Roes\u003c\/p\u003e\n\u003ch3\u003eNutrition\u003c\/h3\u003e\n\u003cp\u003eTable of Nutritional Information Per Drained 100g Energy 352kJ \/ 84kcal Fat 4g (of which saturates) 0.8g Carbohydrate \u0026lt;0.1g (of which sugars) \u0026lt;0.1g Protein 12g Salt \u0026lt;0.5g RI= Reference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e352kJ \/ 84kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSoft Cod Roes ( Fish ) (100%)\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eOnce opened, keep any unused product covered, refrigerated and consume within 2 days. For Best Before End: See Side of Can\u003c\/p\u003e\n\u003ch3\u003ePackaging\u003c\/h3\u003e\n\u003cp\u003ePacking: Recyclable\u003c\/p\u003e\n\u003ch3\u003eManufacturer\u003c\/h3\u003e\n\u003cp\u003eProduced for: John West Foods Ltd., Liverpool, UK\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47590249595118,"sku":"STO-ITEM-2025-64470","price":3.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_b768a65d-0520-47fe-949c-e89f35a6890b.jpg?v=1787905807"},{"product_id":"m-s-beer-battered-cod-fillets-frozen-fish-fillets-380g-m202553306","title":"M\u0026S Beer Battered Cod Fillets Frozen Fish Fillets 380g","description":"\u003cp\u003eEnjoy classic pub-style cuisine for dinner with our Beer Battered Cod Fillets. Each chunky, succulent filet is sustainably sourced and coated in a beautifully light and crispy beer batter. Needs cooking.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/2 pack (190g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e736\u003c\/td\u003e\n\u003ctd\u003e1398\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e176\u003c\/td\u003e\n\u003ctd\u003e334\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e9.0g\u003c\/td\u003e\n\u003ctd\u003e17.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003ctd\u003e17.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.9g\u003c\/td\u003e\n\u003ctd\u003e26.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.58g\u003c\/td\u003e\n\u003ctd\u003e1.10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Cod (Fish) (67%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Beer (contains Barley, Gluten) (4%), Maize Flour, Cassava Flour, Durum Wheat Semolina (contains Gluten), Rice Flour, Modified Tapioca Starch, Cornflour, Wheat Starch (contains Gluten), Wheat Gluten, Raising Agent: E500, E450, Calcium Phosphates, E503, Salt, Dextrose, Flavouring, Yeast Extract, Dried Garlic, Thickener: Xanthan Gum, Dried Onions, Ground White Pepper.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Cereals Containing Gluten, Contains Fish, Contains Wheat.\u003c\/p\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook from frozen at 220°C for 32 minutes or from chilled for 22 minutes.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598482915566,"sku":"STO-ITEM-2025-53306","price":14.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7ecbeb59-7fab-4185-9f72-0128aab87eec.jpg?v=1786258755"},{"product_id":"asda-bistro-cod-fishcakes-with-tartare-sauce-250g-m202621216","title":"ASDA Bistro Cod Fishcakes with Tartare Sauce 250g","description":"\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCod (Gadus morhua) (Fish) (36%), Tartare Dip (16%) [Rapeseed Oil, Water, Gherkins [Gherkins, Spirit Vinegar, Salt, Acetic Acid, Sugar, Calcium Chloride], Capers [Capers, Salt], Egg Yolk, Sugar, Cornflour, Salt, Lemon Juice, White Wine Vinegar, Lemon Zest, Black Pepper, Parsley, Brown Mustard Seeds, Spirit Vinegar, Onion Powder], Potatoes, Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter [Butter (Milk), Salt], Potato Flakes, Rapeseed Oil, Gherkins [Gherkins, Spirit Vinegar, Sugar, Salt], Lemon Juice, Capers [Capers, Salt], Maize Starch, Shallots, Barley Malt Vinegar Powder, Salt, Parsley, Yeast, Dill, Sugar, Paprika Powder, Antioxidant (Ascorbic Acid).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Values\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g (ovenbaked)\u003c\/th\u003e\n\u003cth\u003ePer fishcake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ 925\u003c\/td\u003e\n\u003ctd\u003eEnergy kcal 222\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 14g\u003c\/td\u003e\n\u003ctd\u003eof which saturates 2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 17g\u003c\/td\u003e\n\u003ctd\u003eof which sugars 2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 1.0g\u003c\/td\u003e\n\u003ctd\u003eProtein 7.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 1.1g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47677353918702,"sku":"STO-ITEM-2026-21216","price":8.01,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5063089700501_T1.jpg?v=1787900642"},{"product_id":"young-s-chip-shop-extra-large-cod-fillets-batter-300g-m202621917","title":"Young's Chip Shop Extra Large Cod Fillets Batter 300g","description":"\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCod Fillet (54%) ( Fish ) , Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)] , Sunflower Oil , Water , Rapeseed Oil , Palm Oil , Salt , Wheat Starch , Maize Flour , Raising Agents: Diphosphates, Sodium Bicarbonate , Mustard Flour , Dextrose , Flavouring (contains Mustard ) , Dried Skimmed Milk , Wheat Gluten , Colours: Curcumin, Capsanthin , Spices\u003c\/p\u003e\n\u003ch3\u003eNutritional Values\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g oven baked\u003c\/th\u003e\n\u003cth\u003eEach fillet oven baked contains\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e983kJ\u003c\/td\u003e\n\u003ctd\u003e1269kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e15.0g\u003c\/td\u003e\n\u003ctd\u003e19.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e13.0g\u003c\/td\u003e\n\u003ctd\u003e16.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.6g\u003c\/td\u003e\n\u003ctd\u003e14.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCooking Guidelines\u003c\/h3\u003e\n\u003cp\u003eOven cook - From Frozen : Our Extra Large Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. Place product on a wire rack for a crisp bubbly batter. Pre-heat the oven \u0026amp; remove all packaging. Cook (On a Wire Rack) 26 Mins. Place on a wire rack over a deep baking tray in the middle of the oven \u0026amp; cook for 26 mins. Caution! Care should be taken when removing the tray from the oven as it may contain hot oil.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore at -18°c or below. Do not re-freeze once defrosted. Max Temp °C -18\u003c\/p\u003e\n\u003ch3\u003eSafety Warning\u003c\/h3\u003e\n\u003cp\u003eCaution! Although extra care has been taken to remove all bones, some may remain.\u003c\/p\u003e\n\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\n\u003cp\u003eUnited Kingdom\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47679193546990,"sku":"STO-ITEM-2026-21917","price":10.3,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000205048307.jpg?v=1787072573"},{"product_id":"john-west-soft-cod-roes-canned-fish-roe-100g-m202620161","title":"John West Soft Cod Roes Canned Fish Roe 100g","description":"\u003cp\u003eSoft Cod Roes.\u003c\/p\u003e\u003cp\u003eCountry of origin: Iceland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Per Drained 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e352 kJ \/ 84 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e(0.8g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e(0g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Once opened, keep any unused product covered, refrigerated and consume within 2 days.\u003c\/p\u003e\u003cp\u003eFor Best Before End: See Side of Can.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Lift the ring pull and push forward to break the seal, pull back gently.\u003c\/p\u003e\u003cp\u003ePackage type: Can.\u003c\/p\u003e\u003cp\u003eRecycling information: Packing - Recyclable.\u003c\/p\u003e\u003cp\u003eFull Product Name: Soft Cod Roes.\u003c\/p\u003e\u003cp\u003eOrigin: Produced in Iceland.\u003c\/p\u003e\u003cp\u003eIngredients: Soft Cod Roes ( Fish ) (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish.\u003c\/p\u003e\u003cp\u003eBrand: John West.\u003c\/p\u003e\u003cp\u003eManufacturer: Produced for John West Foods Ltd., Liverpool, L3 1BP, UK.\u003c\/p\u003e\u003cp\u003eCountry of Packing: UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47694529003758,"sku":"STO-ITEM-2026-20161","price":3.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_b5560989-c4ff-44ab-a6a2-fc66b995752c.jpg?v=1787257013"},{"product_id":"birds-eye-breaded-cod-fish-cakes-198g-m202652758","title":"Birds Eye Breaded Cod Fish Cakes 198g","description":"\u003cp\u003e\u003cstrong\u003eNet Content:\u003c\/strong\u003e 198 Grams\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMinced Cod (Fish) (43%), Water, Wheat Flour, Potato, Rapeseed Oil, Dried Potato, Salt, Parsley, Yeast, Sugar, Dextrose, White Pepper, Wheat Gluten, Paprika, Calcium Carbonate, Iron, Niacin, Thiamin\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNutritional Values:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003ePer 2 Cod Fish Cakes (oven baked)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy - kJ\u003c\/td\u003e\n\u003ctd\u003e793kJ \/ 788kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy - kcal\u003c\/td\u003e\n\u003ctd\u003e189kcal \/ 188kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.5g \/ 8.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g \/ 0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18g \/ 18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g \/ 0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.0g \/ 1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.7g \/ 9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.85g \/ 0.84g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003eCooking Guidelines:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOven cook - From Frozen: 230°C, Fan 210°C, Gas mark 8, 15-20 mins.\u003c\/p\u003e\n\u003cp\u003eAir Fry - From Frozen: 170°C, 8-10 mins.\u003c\/p\u003e\n\u003cp\u003ePreheat oven or air fryer before use. Turn over halfway through cooking. Cook until crisp and golden.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e Although great care has been taken to remove all bones, some may remain.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a freezer at -18°C or cooler. Do not refreeze after defrosting.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProduct Information:\u003c\/strong\u003e Break up the week and get a taste of the sea with Birds Eye Cod Fish Cakes - crunchy, fluffy, and extremely scrummy breaded fish. Our Birds Eye Fish Cakes are made from 100% of the finest frozen cod, tossed in flour and breadcrumbs, and cooked to perfection.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOther Information:\u003c\/strong\u003e MSC - Certified Sustainable Seafood MSC, MSC-C-50470. 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eManufacturer Address:\u003c\/strong\u003e Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47718372278510,"sku":"STO-ITEM-2026-52758","price":2.44,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000116031498.jpg?v=1787072853"},{"product_id":"captain-cook-dry-salted-skinless-boneless-saltfish-250g-m202653311","title":"Captain Cook Dry Salted Skinless \u0026 Boneless Saltfish 250g","description":"\u003cp\u003e\u003cstrong\u003eNet Content\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e250 Grams\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePollock ( Fish ) (Theragra Chalcogramma) 82%, Salt\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values\u003c\/th\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e420 kJ \/ 99 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStore in a cool dry place, under warm conditions product life will be reduced. To maintain product quality in warm conditions, keep refrigerated. Soak in cold water for 10 hours, change the water several times - the fish will re-hydrate and de-salt. Once soaked, keep refrigerated and cook within 48 hours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWarning: Although great care has been taken to remove all bones, some may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChina\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":47718391415022,"sku":"STO-ITEM-2026-53311","price":7.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5029788192399.jpg?v=1787072861"},{"product_id":"the-fish-market-ican-wild-atlantic-cod-liver-2026431718","title":"The Fish Market Ican Wild Atlantic Cod Liver","description":"\u003cp\u003eThe cod liver is cooked and tinned in its own oil, very high in Omega 3 fatty acids, Vitamin A and Vitamin D, from sustainable Icelandic cod. And it's not just healthy... cod liver is a real delicacy, often considered a serious alternative to foie gras (call it foie de morue). This is from Iceland, where everybody is healthy and they eat a lot of cod liver. It's rich in Omega-3 fatty acids, EPA and DHA and plentiful source of vitamins A and D. Its oil helps keep your cardiovascular function healthy and maintain healthy cholesterol levels. Please note that cod liver is not recommended during (or if planning) pregnancy due to its high Vitamin A content.\u003c\/p\u003e\u003cp\u003eIt's great straight out of the tin but if you're more ambitious, grate lemon zest into it, plus fresh dill and perhaps some spring onion. Blend and spread on thin biscuits. Superb!\u003c\/p\u003e\u003cp\u003eCountry of origin: Iceland\u003c\/p\u003e\u003cp\u003eStorage: Best before: See sleeve\/tin. Store at room temperature, out of direct sunlight.\u003c\/p\u003e\u003cp\u003ePackage type: tin, cardboard sleeve\u003c\/p\u003e\u003cp\u003eRecycling information: cardboard sleeve recyclable curbside, tin - check local recycling\u003c\/p\u003e\u003cp\u003eOther Information: wild caught fish. Catch area: North-East Atlantic FAO 27 (subarea V.a.2). 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