{"title":"Loose","description":"\u003cp\u003eLoose bring together staples and sauces for quick, satisfying plates. Steady flavours and clear labels help meals come together fast. Fun fact: HP Sauce, named after the Houses of Parliament, first appeared in 1899. This note relates to Loose. That context sits alongside today’s habits, keeping the category familiar yet current. Available through McGrocer, familiar names make planning calmer.\u003c\/p\u003e","products":[{"product_id":"quaker-rolled-oats-cereal-2-x-1-5kg-232696","title":"Quaker Rolled Oats Cereal 2 x 1.5kg","description":"\u003cp\u003e100% Wholegrain\u003c\/p\u003e\u003cp\u003eNo Added Sugar\u003c\/p\u003e\u003cp\u003eNatural Source of Fibre\u003c\/p\u003e\u003cp\u003eFor over 140 years, the Quaker family has been producing deliciously nourishing breakfasts from the mighty oat. Established in 1877 by Henry Parsons Crowell, Quaker Oats was created with the belief that everyone, everywhere should have access to good nutrition.\u003c\/p\u003e\u003cp\u003eEnjoy making your own Overnight Oats or try blended with your Favourite Smoothie.\u003c\/p\u003e","brand":"Costco UK","offers":[{"title":"Default Title","offer_id":44826022543598,"sku":"STO-ITEM-2026-100391","price":11.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/315647686606878.jpg?v=1787752144"},{"product_id":"quaker-jumbo-porridge-oats-1kg-565789","title":"Quaker Jumbo Porridge Oats 1kg","description":"\u003cp\u003eJumbo Oats. 100% Wholegrain. Sustainably Grown British Oats. No Added Sugar. Source of Fibre. Helps lower cholesterol. Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eCreamy goodness of 100% wholegrain rolled jumbo porridge oats, perfect for your morning cereal. For over 140 years, the humble oat has inspired Quaker to make delicious breakfasts through porridge, cereal, granola and more.\u003c\/p\u003e\u003cp\u003eWe call our jumbo oats 'A-Grade Oats', as we use whole uncut oats, expertly milled to the thick specification. There's no better way to start your day than with a bowl of Quaker Jumbo Porridge Oats prepared with your choice of milk and sweet or savoury toppings.\u003c\/p\u003e\u003cp\u003eA cereal which is a natural source of fibre with no added sugar and artificials. Suitable for vegans when paired with a plant-based milk substitute such as oat milk or soy milk.\u003c\/p\u003e\u003cp\u003ePreparation: Hob - Mix 40g of Jumbo Quaker Oats with 195ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes. Microwave - 800W 2mins 30secs or 900W 2 mins.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45492863434990,"sku":"565789","price":4.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/image_d1eb64d8-a4fb-4d62-8e6e-a4bb5ae02d88.jpg?v=1787905590"},{"product_id":"unmalted-slippery-elm-powdered-food-drink-454g-692260","title":"Thompsons Unmalted Slippery Elm Food Porridge 454g","description":"\u003cp\u003eThompsons Unmalted Slippery Elm Food is a traditional powdered food for mixing with milk to make a soothing drink or porridge, commonly used as a nourishing bedtime option for those with delicate digestion.\u003c\/p\u003e\u003cp\u003eKey benefits:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSoothing drink to help relax and wind down\u003c\/li\u003e\n\u003cli\u003eIdeal for those with a delicate digestion\u003c\/li\u003e\n\u003cli\u003eCan be made into a nourishing porridge or smooth mucilage when mixed with milk\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThompsons Unmalted Slippery Elm Food makes an excellent nourishing drink before going to sleep and helps one to relax and wind down. Mixed with milk it forms a smooth mucilage and can be prepared as a soothing drink or a kind of porridge for the family. It is especially useful for invalids, convalescents and older people who often have small appetites yet still need sound nutrition for normal health. This traditional preparation has been around for over 100 years, with early settlers in America learning of its nutritional properties from the Native American Indians.\u003c\/p\u003e\u003cp\u003eIngredients: Pre cooked Wheaten flour, Powdered Slippery Elm Bark, Sugar. For allergens, see ingredients in bold.\u003c\/p\u003e\u003cp\u003eDirections: Fill a half pint beaker with milk. Pour into a saucepan and heat, leaving at least two tablespoons of cold milk in the beaker. Add one generous teaspoon of Thompsons Slippery Elm Food to the milk in the beaker and mix carefully to a thin smooth paste. Slowly pour the nearly boiling milk onto the mixture stirring continuously. Do not reheat as this will spoil the beneficial action of the malt. Can alternatively be microwaved. Sweeten or flavour to taste if desired.\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":45698798321902,"sku":"692260","price":15.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/f4ebec26-9a8a-4441-88e3-4b1d4e9d43ba_0.avif?v=1787930091"},{"product_id":"oatibix-breakfast-biscuits-24-biscuits-322785","title":"Oatibix Breakfast Biscuits 24 Biscuits","description":"\u003cp\u003eIngredients: Wholegrain Oats (96%), Sugar, Malted Barley Extract, Salt, Niacin, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 2-biscuit serving\u003c\/th\u003e\n\u003cth\u003e%RI Per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1641kJ\u003c\/td\u003e\n\u003ctd\u003e821kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e63g\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.8g\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003ctd\u003e6.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.23g\u003c\/td\u003e\n\u003ctd\u003e0.11g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003e5.0µg\u003c\/td\u003e\n\u003ctd\u003e2.5µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (B2)\u003c\/td\u003e\n\u003ctd\u003e1.2mg\u003c\/td\u003e\n\u003ctd\u003e0.60mg\u003c\/td\u003e\n\u003ctd\u003e85%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e14mg\u003c\/td\u003e\n\u003ctd\u003e6.8mg\u003c\/td\u003e\n\u003ctd\u003e85%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e170µg\u003c\/td\u003e\n\u003ctd\u003e85µg\u003c\/td\u003e\n\u003ctd\u003e85%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (B1)\u003c\/td\u003e\n\u003ctd\u003e0.94mg\u003c\/td\u003e\n\u003ctd\u003e0.47mg\u003c\/td\u003e\n\u003ctd\u003e85%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains twelve 2-Biscuit servings.\u003c\/p\u003e\u003cp\u003eFeatures: With 100% Wholegrain Oats. High in Vitamin B1. High in Vitamin D. Homegrown British Oats. Suitable for Vegetarians \u0026amp; Vegans.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry, odour free place. For best before, see side of pack.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Delicious hot or cold. To enjoy hot: Add milk to 2 biscuits 175ml, Pop in the microwave for 60 seconds, Sprinkle with berries, nuts, or toppings of your choice. Careful, it's hot. Once prepared do not store or reheat. Based on an 850w microwave.\u003c\/p\u003e\u003cp\u003eRegulated Product Name: Wholegrain Oat Cereal with added vitamins.\u003c\/p\u003e\u003cp\u003eStorage Type: Ambient.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45121602158830,"sku":"STO-ITEM-2026-108428","price":6.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5010029207880.jpg?v=1787078276"},{"product_id":"weetabix-oatibix-flakes-breakfast-cereal-550g-323277","title":"Weetabix Oatibix Flakes Breakfast Cereal 550g","description":"\u003cp\u003eMade with 100% wholegrain oats. High in fibre. Contains beta glucan to help contribute to a healthy heart. Contains folic acid. Low in salt \u0026amp; saturated fat. Beta-glucans contribute to the maintenance of normal blood cholesterol levels. One serving (30g) of Oatibix Flakes provides 1.1g of Beta glucan soluble fibre from wholegrain oats, which is over one third of the suggested daily intake (3g). Oat Beta-Glucan has been shown to lower\/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has many risk factors and altering one of these may or may not have a beneficial effect.\u003c\/p\u003e\u003cp\u003eOatabix Flakes are delicious with lashings of cold milk.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Oats (93%), Sugar, Malted Barley Extract, Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12\u003c\/p\u003e\u003cp\u003eFor allergens see ingredients in bold.\u003c\/p\u003e\u003cp\u003eAllergy Advice: May Contain Nuts; Also may contain Nuts\u003c\/p\u003e\u003cp\u003eHealth Claims: Contains beta glucan to help contribute to a healthy heart\u003c\/p\u003e\u003cp\u003eNutritional Claims: High in fibre; Low in salt \u0026amp; saturated fat\u003c\/p\u003e\u003cp\u003eSize: 550g\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1708kJ \/ 405kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e67g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.28g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e0.94mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e1.2mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e14mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.2mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e170µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e2.1µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid\u003c\/td\u003e\n\u003ctd\u003e5.1mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e12mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake: Energy 6%, Fat 4%, Saturates 2%, Sugars 5%, Salt 1%\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry, odour free place. To retain freshness, fold over inner bag after use. For Best Before date, please see top flap.\u003c\/p\u003e\u003cp\u003eOrigin: Made in England. Country of Origin: England\u003c\/p\u003e\u003cp\u003eRecycling: Box (Blank), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":45122138702062,"sku":"STO-ITEM-2026-108825","price":5.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5010029208610.jpg?v=1787072600"},{"product_id":"asda-free-from-porridge-oats-450g-502482","title":"ASDA Free From Porridge Oats 450g","description":"\u003cp\u003eNet Content: 450 Grams\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Oat Flakes\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 50g\u003c\/th\u003e\n\u003cth\u003eRI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1505\u003c\/td\u003e\n\u003ctd\u003e752\u003c\/td\u003e\n\u003ctd\u003e8400\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e357\u003c\/td\u003e\n\u003ctd\u003e178\u003c\/td\u003e\n\u003ctd\u003e2000\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eRI = Reference Intake\u003c\/p\u003e\u003cp\u003eFeatures: Free from Milk. Creamy and easy to make, perfect with a scattering of berries. Contains Oat Beta-Glucan. Taste for Everyone. Free from Gluten. Suitable for vegans\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Microwave - From Ambient : 700W 3 mins \/ 900W 2 1\/2 mins Place 50g of oats and 250ml water or 200ml of semi-Skimmed milk or a dairy free alternative for a creamier porridge in a microwavable bowl. Heat on full power, stirring halfway through. Allow to stand for 1 minute.\u003c\/p\u003e\u003cp\u003eHob - From Ambient : 5-7 mins Place 50g of oats and 250ml water or 200ml of semi-skimmed milk or a dairy free alternative for a creamier porridge in a pan and cook on medium heat until the oats are broken down and creamy.\u003c\/p\u003e\u003cp\u003eStorage: Unopened: Store in a cool, dry, odour free place. Opened: Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom\u003c\/p\u003e\u003cp\u003eContains oat beta-glucan. Oat beta-Glucan has been shown to lower\/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3 g of oat beta-Glucan. One 50 g portion of Asda free from porridge oats provides at least 1 g of beta-glucan from oats, which is 33% of 3 g, the suggested daily amount.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45461051572462,"sku":"STO-ITEM-2026-114869","price":3.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5052449010831.jpg?v=1787749496"},{"product_id":"nairn-s-scottish-porridge-oats-450g-502347","title":"Nairn's Scottish Porridge Oats 450g","description":"\u003cp\u003eIngredients: 100% Gluten Free Wholegrain Oats.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1545kJ\u003c\/td\u003e\n\u003ctd\u003e618kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60.5g\u003c\/td\u003e\n\u003ctd\u003e24.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.1g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.7g\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003eTrace\u003c\/td\u003e\n\u003ctd\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Wholegrain Oats. Plant Based. High Fibre. Source of Protein. Only Natural Ingredients. Certified by Coeliac UK. No Added Salt or Sugar - contains only naturally occurring sugars. No GM Ingredients. 100% Gluten Free. Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient: Bring to the boil. Simmer and stir until the oats reach your desired consistency. Cooking Instructions - General: For the perfect porridge mix half a mug of oats with 1 mug of milk or water. Microwave - From Ambient: Cook on full power for 1-2 minutes, stir, and repeat cooking until the consistency is just how you like. Allow to stand for a few minutes for a thicker texture.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003eCountry of Origin: Scotland.\u003c\/p\u003e\u003cp\u003eOther Information: Crossed Grain Symbol - CUK-M-124. Recycle with Bags at Large Supermarket - Don't recycle at home.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45461012513006,"sku":"STO-ITEM-2026-114826","price":3.91,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/0612322030193.jpg?v=1787098868"},{"product_id":"asda-scottish-wholegrain-porridge-oats-1kg-311045","title":"ASDA Scottish Wholegrain Porridge Oats 1kg","description":"\u003cp\u003eNet Content: 1 Kilograms\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Scottish Oat Flakes\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g (as sold) Per 40g serving\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g serving\u003c\/th\u003e\n\u003cth\u003eRI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e375\u003c\/td\u003e\n\u003ctd\u003e150\u003c\/td\u003e\n\u003ctd\u003e2000\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1580\u003c\/td\u003e\n\u003ctd\u003e632\u003c\/td\u003e\n\u003ctd\u003e8400\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.3g\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Soft and Creamy, Perfect with Raspberries and a Drizzle of Honey. Contains Wholegrain. High in Fibre. Contains Oat Beta-Glucan. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Microwave - From Ambient : 700W 5 mins \/ 900W 4 mins Place 40g of Asda Scottish porridge oats into a large microwavable bowl. Add 270ml of water, milk or a mixture of both and stir. Do not cover. Microwave on full power for 3 minutes (700W), 2 minutes (900W). Stir well. Microwave on full power for a further 2 minutes (700W), 2 minutes (900W). Stir well and leave to stand for 1 minute before serving. Add salt or sugar to taste. Hob - From Ambient : 3-4 mins Put 40g Asda Scottish porridge oats into a saucepan. Add 270ml of water, milk or a mixture of both and stir. Bring to the boil, reduce heat and simmer for 3-4 minutes, stirring occasionally. Add salt or sugar to taste. Cooking Instructions - General : Check product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom\u003c\/p\u003e\u003cp\u003eRecycling Info: Recycle with bags at large supermarket - Don't recycle at home: Whole Packaging\u003c\/p\u003e\u003cp\u003eProduct Information: Contains oat beta-glucan. Oat beta-glucan has been shown to lower\/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan. One 40g portion of Asda Scottish porridge oats provides at least 1g of beta-glucan from oats, which is 33% of 3g, the suggested daily amount. Contains Wholegrain - Wholegrains include all parts of the grain. High in Fibre - Adults should aim for 30g fibre per day. Each portion of Scottish porridge oats contains 3.7g of fibre.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45118624563438,"sku":"STO-ITEM-2026-103899","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5054781624691.jpg?v=1787074752"},{"product_id":"scott-s-original-porridge-oats-rolled-oats-1kg-pack-323477","title":"Scott's Original Porridge Oats Rolled Oats 1kg Pack","description":"\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cp\u003eScott's contain thicker rolled porridge oats. Suitable for Vegans. Scott's contain thicker rolled porage oats. We carefully grade and select each grain so that only the best oats go into every pack. To create our own distinctive taste the oats are rolled thicker and are gently kilned. The true taste of Scotland.\u003c\/p\u003e\n\u003ch3\u003eNutritional Values\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003eTypical values per 40g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy: 374 kcal \/ 1565 kJ\u003c\/td\u003e\n\u003ctd\u003eEnergy: 150 kcal \/ 626 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat: 8.0g (Saturates: 1.5g)\u003c\/td\u003e\n\u003ctd\u003eFat: 3.2g (Saturates: 0.6g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate: 60g (Sugars: 1.0g)\u003c\/td\u003e\n\u003ctd\u003eCarbohydrate: 24g (Sugars: 0.4g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre: 9.0g\u003c\/td\u003e\n\u003ctd\u003eFibre: 3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein: 11g\u003c\/td\u003e\n\u003ctd\u003eProtein: 4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt: 0g\u003c\/td\u003e\n\u003ctd\u003eSalt: 0.30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThis pack contains 25 servings ( Reference intake of an average adult). With 275ml of semi skimmed milk.\u003c\/p\u003e\n\u003ch3\u003eCooking Guidelines\u003c\/h3\u003e\n\u003ch4\u003eIn The Microwave\u003c\/h4\u003e\n\u003cp\u003eIf you're pushed for time, then you can prepare Scott's in the Microwave. Mix 40g of oats with 275ml of milk (or cold water) and stir. Microwave your oats, uncovered, on High (minimum 800w, category E) for 3 1\/2 minutes. Remove with care and enjoy!\u003c\/p\u003e\n\u003ch4\u003eOn The Hob\u003c\/h4\u003e\n\u003cp\u003eMix 40g of oats with 275ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 6 minutes, stirring occasionally.\u003c\/p\u003e\n\u003ch3\u003eTasty Tips\u003c\/h3\u003e\n\u003cp\u003eAdd salt for a traditional bowl or sugar for something sweeter. You might even want to add a swirl of honey, a handful of fresh fruit, or a sprinkle of nuts to make it your own.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a Cool, Dry Place. Once opened, porridge is best eaten within two months. Or it lasts longer if you store in an airtight container.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45122394095854,"sku":"STO-ITEM-2026-108984","price":5.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000108022176.jpg?v=1787072554"},{"product_id":"mornflake-mighty-oats-creamy-superfast-porridge-oats-2kg-323187","title":"Mornflake Mighty Oats Creamy Superfast Porridge Oats 2kg","description":"\u003cp\u003eNet Content: 2 Kilograms\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Oats (100%)\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values\u003c\/th\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1554kJ\u003c\/td\u003e\n\u003ctd\u003e620kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.0g\u003c\/td\u003e\n\u003ctd\u003e23.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.5g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamins \u0026amp; Minerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e0.5mg (44%)\u003c\/td\u003e\n\u003ctd\u003e0.2mg (18%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e366mg (52%)\u003c\/td\u003e\n\u003ctd\u003e146mg (21%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2.9mg (145%)\u003c\/td\u003e\n\u003ctd\u003e1.2mg (60%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains approx. 50 x 40g portions. RI = Reference Intake, NRV = Nutrient Reference Value. Reference Intake of an average adult (8400kJ\/2000kcal).\u003c\/p\u003e\u003cp\u003eFeatures: Grown \u0026amp; Milled in Britain. Cooks in 2 Mins. Expertly selected and milled for super-fast cooking and a super-creamy tasting porridge. Monde Selection Bruxelles 2022 International Quality Institute Since 1961 - Gold Award. Suitable for Vegans. Positive Energy for you \u0026amp; your Planet.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: For one portion mix 40g with 200ml water or milk. Microwave: cook on full power for 1 minute, stir, then cook for another minute. Hob: bring to boil and boil for 1 minute while stirring. Stand for 1 minute before serving.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. After opening, use within two months and by the best before date.\u003c\/p\u003e\u003cp\u003eRecycling Info: Recycle whole packaging.\u003c\/p\u003e\u003cp\u003eProduct Information: Oat beta glucans have been shown to help lower blood cholesterol. One 40g portion provides 1.8g of beta glucans. Protein contributes to growth in muscle mass and maintenance of normal bones. Thiamin, Manganese \u0026amp; phosphorus contribute to normal energy-yielding metabolism.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45122003009774,"sku":"STO-ITEM-2026-108759","price":3.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5010026505170.jpg?v=1787072263"},{"product_id":"asda-just-essentials-porridge-oats-1kg-323093","title":"ASDA Just Essentials Porridge Oats 1kg","description":"\u003cp\u003eIngredients: Rolled Oats.\u003c\/p\u003e\u003cp\u003eNutritional Values:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 50g\u003c\/th\u003e\n\u003cth\u003ePer 50g serving with 284ml semi-skimmed milk\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1569\u003c\/td\u003e\n\u003ctd\u003e785\u003c\/td\u003e\n\u003ctd\u003e1339\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e372\u003c\/td\u003e\n\u003ctd\u003e186\u003c\/td\u003e\n\u003ctd\u003e317\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e62g\u003c\/td\u003e\n\u003ctd\u003e31g\u003c\/td\u003e\n\u003ctd\u003e44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.8g\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e6.9g\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.07g\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e0.34g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eOne 50g portion of Asda Porridge Oats provides at least 1.8g of beta-gluten from oats, which is 60% of 3g, the suggested daily amount. We suggest this product provides 20 servings.\u003c\/p\u003e\u003cp\u003eFeatures: High in fibre. Contains oat beta-glucan. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Cooking Instructions - General : Serves 2. Check product is piping hot before serving. Do not reheat. We have given you these cooking instructions as a guide only. Microwave - From Ambient : 700W 5 mins, 900W 4 mins. Put 100g (4oz) of porridge oats into a large microwavable container. Add 568ml (1 pint) of milk, water or a mixture of both and stir. Do not cover. Heat on full power for 3 minutes (700W), 2 minutes (900W). Stir thoroughly. Heat on full power for a further 2 minutes (700W), 2 minutes (900W). Stir thoroughly and add salt or sugar to taste. Hob - From Ambient : 4-6 mins. Put 100g (4oz) of porridge oats into a saucepan. Add 568ml (1 pint) of milk, water or a mixture of both and stir. Bring to the boil, reduce heat and simmer, stirring occasionally. Add salt or sugar to taste (optional).\u003c\/p\u003e\u003cp\u003eStorage: Unopened: Store in a cool, dry place. Opened: Store in an airtight container and consume within 30 days.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom.\u003c\/p\u003e\u003cp\u003eRecycling Info: Do Not Recycle: Whole Packaging.\u003c\/p\u003e\u003cp\u003eProduct Information: Oat beta-glucan has been shown to lower\/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.\u003c\/p\u003e\u003cp\u003eRegulated Product Name: Rolled oats. Storage Type: Ambient.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45121865220334,"sku":"STO-ITEM-2026-108681","price":1.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/0000021082450.jpg?v=1787072278"},{"product_id":"mornflake-mighty-oats-organic-porridge-oats-1kg-311795","title":"Mornflake Mighty Oats Organic Porridge Oats 1kg","description":"\u003cp\u003eNet Content: 1 Kilograms\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Organic Oats (100%)\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values\u003c\/th\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1554kJ\u003c\/td\u003e\n\u003ctd\u003e620kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.0g\u003c\/td\u003e\n\u003ctd\u003e23.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.5g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eVitamins \u0026amp; Minerals: Thiamin (Vitamin B1) 0.5mg (44% NRV per 100g), Manganese 2.9mg (145% NRV), Phosphorus 366mg (52% NRV).\u003c\/p\u003e\u003cp\u003eThis pack contains approximately 25 x 40g portions.\u003c\/p\u003e\u003cp\u003eFeatures: Nature Friendly, Organic Oats, 100% British Wholegrain, Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: For hob, mix 40g with 200ml water or milk, bring to boil for 1 minute. For microwave, mix and cook for 1-2 minutes based on 800W oven.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. After opening, use within two months.\u003c\/p\u003e\u003cp\u003eRecycling Info: Recycle whole packaging.\u003c\/p\u003e\u003cp\u003eProduct Information: Naturally high in fibre, natural source of protein, helps lower cholesterol, high in thiamin, manganese, and phosphorus. Oat beta glucans help lower blood cholesterol. One 40g portion provides 1.8g of beta glucans.\u003c\/p\u003e\u003cp\u003eAll oats are grown in Britain, with low food miles and sustainable farming practices.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45118970101998,"sku":"STO-ITEM-2026-104243","price":4.7,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5010026518262_T1.jpg?v=1787099061"},{"product_id":"quaker-jumbo-porridge-oats-1kg-323281","title":"Quaker Jumbo Porridge Oats 1kg","description":"\u003cp\u003eNet Content: 1 Kilograms\u003c\/p\u003e\u003cp\u003eIngredients: 100% Quaker Rolled Oats\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e374 kcal\u003c\/td\u003e\n\u003ctd\u003e150 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1565 kJ\u003c\/td\u003e\n\u003ctd\u003e626 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.0 g\u003c\/td\u003e\n\u003ctd\u003e3.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60 g\u003c\/td\u003e\n\u003ctd\u003e24 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.0 g\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003ctd\u003e4.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 25 servings. Contains naturally occurring sugars. Manganese: 3.3 mg per 100g.\u003c\/p\u003e\u003cp\u003eFeatures: 100% Wholegrain. Sustainably Grown British Oats. No Added Sugar. Source of Fibre. Helps lower cholesterol. No artificial colours or flavours. Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Microwave - From Ambient: 40g Oats with 195ml Milk, 800W for 2mins 30secs or 900W for 2 mins. Hob - From Ambient: Mix 40g of Jumbo Quaker Oats with 195ml of milk or water, bring to boil and simmer for 5 minutes.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom.\u003c\/p\u003e\u003cp\u003eRecycling Info: Recycle: Whole Packaging.\u003c\/p\u003e\u003cp\u003eProduct Information: Creamy goodness of 100% wholegrain rolled jumbo porridge oats, perfect for morning cereal. For over 140 years, Quaker has made delicious breakfasts. Uses whole uncut oats, expertly milled. Ideal for overnight oats or smoothies. A cereal which is a natural source of fibre with no added sugar and artificials. Suitable for vegans when paired with plant-based milk. Helps lower cholesterol with oat beta-glucan. Outer packaging is 100% recyclable.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45122147352814,"sku":"STO-ITEM-2026-108829","price":5.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000108030904.jpg?v=1787072541"},{"product_id":"mornflake-mighty-oats-jumbo-scottish-porridge-oats-1-5kg-311803","title":"Mornflake Mighty Oats Jumbo Scottish Porridge Oats 1.5kg","description":"\u003cp\u003eIngredients: Wholegrain Oats (100%).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003cth\u003ePer 40g\u003c\/th\u003e\n\u003cth\u003e%RI Per 40g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1554kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e620kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e23.2g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e0.5mg\u003c\/td\u003e\n\u003ctd\u003e44%\u003c\/td\u003e\n\u003ctd\u003e0.2mg\u003c\/td\u003e\n\u003ctd\u003e18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2.9mg\u003c\/td\u003e\n\u003ctd\u003e145%\u003c\/td\u003e\n\u003ctd\u003e1.2mg\u003c\/td\u003e\n\u003ctd\u003e60%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e366mg\u003c\/td\u003e\n\u003ctd\u003e52%\u003c\/td\u003e\n\u003ctd\u003e145mg\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Expertly Milled Hearty \u0026amp; Delicious. 100% Scottish Wholegrain. Suitable for Vegans. Naturally high in fibre.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient : In a saucepan mix 40 g of Mornflake Jumbo Scottish Oats with 200 ml of cold water. Bring to the boil and then keep stirring occasionally for 6-7 mins. Remove the pan from the heat and stand for 1 min, then tuck into your oats!\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date.\u003c\/p\u003e\u003cp\u003eRecycling Info: Recycle: Whole Packaging.\u003c\/p\u003e\u003cp\u003eProduct Information: Protein contributes to a growth in muscle mass and the maintenance of normal bones. Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism. Manganese \u0026amp; Phosphorus contribute to normal energy-yielding metabolism. Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.\u003c\/p\u003e\u003cp\u003eAll of our oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would we when the UK growing conditions mean we have the best oats in the world?\u003c\/p\u003e\u003cp\u003eManchester Beth Din Kosher - Yoshon. Storage Type: Ambient.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45118976131310,"sku":"STO-ITEM-2026-104244","price":4.14,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5010026512864.jpg?v=1787099047"},{"product_id":"flahavan-s-irish-porridge-oats-original-1-5kg-504118","title":"Flahavan's Irish Porridge Oats Original 1.5kg","description":"\u003cp\u003eNet Content: 1.5 Kilograms\u003c\/p\u003e\u003cp\u003eIngredients: 100% Wholegrain Rolled Oats\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g Serving\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1566 kJ\u003c\/td\u003e\n\u003ctd\u003e626 kJ\u003c\/td\u003e\n\u003ctd\u003e8,400 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e0.36mg (33% NRV)\u003c\/td\u003e\n\u003ctd\u003e0.14mg (13% NRV)\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e3.6mg (26% NRV)\u003c\/td\u003e\n\u003ctd\u003e1.4mg (10% NRV)\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Trusted for 200 years. Delicious creamy taste and texture. Ireland's no. 1 porridge oats\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient : (Serves 2) Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1\/2 cups (550ml) of cold water\/milk. Bring to the boil and simmer for 3 minutes stirring continuously. Microwave - From Ambient : (Serves 1) Stir 1\/2 cup (40g) of Flahavan's Irish Original Porridge Oats with one cup (220ml) of cold water\/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1\/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage, As with any hot product please be careful.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. For best before, see back of pack.\u003c\/p\u003e\u003cp\u003eCountry of Origin: Ireland Packed In: Ireland\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45461648933102,"sku":"STO-ITEM-2026-115214","price":5.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5099801000369.jpg?v=1787098916"},{"product_id":"scott-s-porage-original-porridge-oats-1kg-691182","title":"Scott's Porage Original Porridge Oats 1kg","description":"\u003cp\u003eScott's Porage Original Porridge Oats are made with thicker rolled oats, carefully graded and selected for quality. They contain no artificial flavourings, colourings, or preservatives, and are gently kilned for a distinctive taste. Suitable for vegetarians and vegans, and can be prepared on the hob or in the microwave.\u003c\/p\u003e\u003cp\u003eNutritional data per 100g: Energy 374kcal, Fat 8.0g, Carbohydrate 60g, Fibre 9.0g, Protein 11g, Salt 0g.\u003c\/p\u003e\u003cp\u003ePreparation: Mix 40g oats with 275ml milk or water, bring to boil and simmer for 6 minutes, or microwave for 3.5 minutes. Store in a cool, dry place; best eaten within two months after opening.\u003c\/p\u003e\u003cp\u003eIngredients: 100% Scott's Rolled Oats. May contain barley, wheat; contains gluten.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45679721349358,"sku":"691182","price":5.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_d10cefe1-6d8c-4e39-9ecb-5807371c9b20.jpg?v=1786450687"},{"product_id":"jordans-organic-jumbo-porridge-oats-750g-691193","title":"Jordans Organic Jumbo Porridge Oats 750g","description":"\u003cp\u003eOrganic farmers grow their crops without chemical pesticides and fertilizers, keeping the soil fertile and nutritious. Crops are left to breathe and given plenty of room to grow, meaning ingredients are naturally nurtured from seedling to cereal bowl.\u003c\/p\u003e\u003cp\u003eLowers cholesterol. The inclusion of oats as part of a balanced diet and a healthy lifestyle can help reduce cholesterol levels. Each 40g serving provides 1.3g of beta-glucan soluble fibre, 44% of the suggested daily intake of 3g. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, High in fibre, The tastiest oats, naturally, Nothing but British oats, British oats from organic farms, Non GM, No artificial flavourings, colourings or preservatives, Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Portion\u003c\/th\u003e\n\u003cth\u003e%RI Per Portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1596 kJ\u003c\/td\u003e\n\u003ctd\u003e1082 kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e379 kcal\u003c\/td\u003e\n\u003ctd\u003e257 kcal\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.2 g\u003c\/td\u003e\n\u003ctd\u003e6.6 g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.3 g\u003c\/td\u003e\n\u003ctd\u003e2.9 g\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMono-unsaturates\u003c\/td\u003e\n\u003ctd\u003e2.6 g\u003c\/td\u003e\n\u003ctd\u003e1.9 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePolyunsaturates\u003c\/td\u003e\n\u003ctd\u003e3.0 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61.9 g\u003c\/td\u003e\n\u003ctd\u003e35.1 g\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.0 g\u003c\/td\u003e\n\u003ctd\u003e10.7 g\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.1 g\u003c\/td\u003e\n\u003ctd\u003e3.2 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.5 g\u003c\/td\u003e\n\u003ctd\u003e12.7 g\u003c\/td\u003e\n\u003ctd\u003e25%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03 g\u003c\/td\u003e\n\u003ctd\u003e0.23 g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ \/ 2000kcal). Per Portion = One bowl of 40g oats with 220ml semi-skimmed milk. Approximately 18 portions per pack. Salt content is due to naturally occurring Sodium.\u003c\/p\u003e\u003cp\u003eStorage: For the freshest oats, store in a cool, dry place. Once opened, roll down the bag and tuck in the flap.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Cooking porridge isn't a science and everyone has their favourite method. Here's how we like to cook ours: To serve 1, Porridge Oats: 40g (1\/2 cup), Milk\/Water: 220ml (1cup). To serve 2, Porridge Oats: 80g (1 cup), Milk\/Water: 440ml (2 cups). For best results please cook on the hob but if you prefer you can always pop a bowl in the microwave instead.\u003c\/p\u003e\u003cp\u003eHob - From Ambient. For one portion, place 1\/2 cup (40g) of oats in a pan with 1 cup (220ml) of either milk or water and mix well. Bring to the boil then simmer gently for 4-5 minutes, stirring occasionally. To make your porridge even thicker and creamier, stir more frequently.\u003c\/p\u003e\u003cp\u003eMicrowave - From Ambient. Simply mix 1\/2 cup (40g) of oats with 1 cup (220ml) of milk or water in a Large microwave proof bowl. Cook on full power for 2 1\/2 minutes, stir well then cook on medium power for 2 minutes. Stir again and leave to stand for 2 minutes, mix in your favourite topping and tuck in.\u003c\/p\u003e\u003cp\u003eNote: These microwave instructions are based on a 850W oven and are a guide only. You know your microwave better than we do so you might need to adjust them slightly for the perfect porridge.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Bag - Recycle with bags at large supermarket - Don't recycle at home; Box - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Storage: For the freshest oats, store in a cool, dry place. Once opened, roll down the bag and tuck in the flap. Usage: 18 Servings. Additional Information: EU Organic - GB-ORG-05, EU Agriculture, UK\/Non-UK Agriculture. FSC - FSC® Mix, Board from responsible sources, FSC® C01938, www.fsc.org. Jordans is a registered trademark.\u003c\/p\u003e\u003cp\u003eIngredients: Organically produced Wholegrain Rolled Oats.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Nuts, Contains Oats. May contain: Nuts, other Gluten sources.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eBrand: Jordans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45679722004718,"sku":"691193","price":5.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4b1285ec-3122-4068-bd0f-0301335611d9.jpg?v=1786450681"},{"product_id":"scott-s-old-fashioned-porage-oats-rolled-oats-1kg-691168","title":"Scott's Old Fashioned Porage Oats Rolled Oats 1kg","description":"\u003cp\u003eScott's contain thicker rolled porage oats. We carefully grade and select each grain so that only the best oats go into every pack. Scott's Old Fashioned Porage Oats have been milled in Scotland since 1880. To create our own distinctive taste the oats are rolled thicker and are gently kilned.\u003c\/p\u003e\u003cp\u003eEnjoy as part of a varied and balance diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 40g\u003c\/th\u003e\n\u003cth\u003eper 40gserving prepared (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e374 kcal\u003c\/td\u003e\n\u003ctd\u003e150 kcal\u003c\/td\u003e\n\u003ctd\u003e237 kcal (12%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.0 g\u003c\/td\u003e\n\u003ctd\u003e3.2 g\u003c\/td\u003e\n\u003ctd\u003e6.4 g (9%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003ctd\u003e2.7 g (14%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60 g\u003c\/td\u003e\n\u003ctd\u003e24 g\u003c\/td\u003e\n\u003ctd\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003ctd\u003e9.3 g (10%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.0 g\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003ctd\u003e4.4 g\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0.20 g (3%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 25 servings.\u003c\/p\u003e\u003cp\u003eWith 195ml of semi skimmed milk\u003c\/p\u003e\u003cp\u003e Reference intake of an average adult (8400 kJ\/2000 kcal)\u003c\/p\u003e\u003cp\u003eOn The Hob: Mix 40g of oats with 195ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 6 minutes, stirring occasionally.\u003c\/p\u003e\u003cp\u003eMicrowave - From Ambient. In The Microwave: If you're pushed for time, then you can prepare Scott's in the Microwave. Mix 40g of oats with 195ml of milk (or cold water) and stir. Microwave your oats, uncovered, on High (minimum 800w, category E) for 2 1\/2 minutes. Remove with care and enjoy!\u003c\/p\u003e\u003cp\u003eTasty Tips- Add salt for a traditional bowl or sugar for something sweeter. You might even want to add a swirl of honey, a handful of fresh fruit, or a sprinkle of nuts to make it your own.\u003c\/p\u003e\u003cp\u003eStore in a Cool, Dry Place. Once opened, porage is best eaten within two months. Or it lasts longer if you store it in an airtight container.\u003c\/p\u003e\u003cp\u003eIngredients: 100% Scott's Rolled Oats.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Barley, Contains Cereals Containing Gluten, Contains Oats, May Contain Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45679720071406,"sku":"691168","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_13593c6d-6bcc-4e8e-81e4-ffe68ea712dd.jpg?v=1786450688"},{"product_id":"quaker-oats-jumbo-rolled-oats-porridge-cereal-1kg-691191","title":"Quaker Jumbo Rolled Oats Porridge 1kg","description":"\u003ch2\u003eProduct Attributes\u003c\/h2\u003e\n\u003cp\u003eVegetarian. Vegan.\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eCreamy goodness of 100% wholegrain rolled jumbo porridge oats, perfect for your morning cereal. For over 140 years, the humble oat has inspired quality through porridge and cereal. Use whole uncut oats expertly milled to the thickest specification.\u003c\/p\u003e\n\u003cp\u003eA cereal which is a natural source of fibre with no added sugar and artificials. Enjoy making your own Overnight Oats or try blended with your favourite smoothie to give a whole new meaning to cereal.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cp\u003e100% Wholegrain, Sustainably Grown British Oats, No Added Sugar, Source of Fibre, Helps lower cholesterol, No artificial colours or flavours, Suitable for Vegans.\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e100% Quaker Rolled Oats.\u003c\/p\u003e\n\u003ch2\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003eMay Contain Barley, Contains Cereals Containing Gluten, Contains Oats, May Contain Wheat.\u003c\/p\u003e\n\u003ch2\u003eNutritional Data\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values Per 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g\u003c\/th\u003e\n\u003cth\u003eReference Intake %\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy 374 kcal\u003c\/td\u003e\n\u003ctd\u003e150 kcal\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 8.0 g\u003c\/td\u003e\n\u003ctd\u003e3.2 g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates 1.5 g\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 60 g\u003c\/td\u003e\n\u003ctd\u003e24 g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars 1.1 g\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 9.0 g\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 11 g\u003c\/td\u003e\n\u003ctd\u003e4.4 g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.20 g\u003c\/td\u003e\n\u003ctd\u003e0.08 g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese 3.3 mg\u003c\/td\u003e\n\u003ctd\u003e1.3 mg\u003c\/td\u003e\n\u003ctd\u003e163%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003ePreparation\u003c\/h2\u003e\n\u003cp\u003eHob: Mix 40g Jumbo Quaker Oats with 195ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.\u003c\/p\u003e\n\u003cp\u003eMicrowave: 40g Oats 195ml Milk. 800W 2mins 30secs. 900W 2 mins.\u003c\/p\u003e\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in a cool dry place.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45679721873646,"sku":"691191","price":5.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_52469a3d-13cc-47fc-a9af-c87d7bb43136.jpg?v=1787750601"},{"product_id":"flahavan-s-organic-porridge-oats-1kg-691150","title":"Flahavan's Organic Porridge Oats 1kg Box","description":"\u003cp\u003eA bowl of Flahavan's is all about taste. As an independent family business for over 200 years, creating that taste starts with sourcing the finest quality oats and using milling techniques handed down over seven generations to create perfect porridge oats.\u003c\/p\u003e\u003cp\u003eA delicious, creamy breakfast. Our unique milling expertise gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're the UK's favourite organic porridge oats.\u003c\/p\u003e\u003cp\u003eOrganic goodness every time. Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust CLG. Sustainable organic agricultural practices ensure that every bowl is as wholesome as it is delicious, preserving nature's delicate balance.\u003c\/p\u003e\u003cp\u003eBeta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.\u003c\/p\u003e\u003ch3\u003eNutritional data\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values Per 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g Serving\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy 1566 kJ 371 kcal\u003c\/td\u003e\n\u003ctd\u003e626 kJ 148 kcal\u003c\/td\u003e\n\u003ctd\u003e8,400 kJ \/ 2,000 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 5.8g (of which saturates) 1.0g\u003c\/td\u003e\n\u003ctd\u003eFat 2.3g (of which saturates) 0.4g\u003c\/td\u003e\n\u003ctd\u003eFat 70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 64g (of which sugars) 0.9g\u003c\/td\u003e\n\u003ctd\u003eCarbohydrate 26g (of which sugars) 0.4g\u003c\/td\u003e\n\u003ctd\u003eCarbohydrate 260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 8.3g\u003c\/td\u003e\n\u003ctd\u003eFibre 3.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 11g\u003c\/td\u003e\n\u003ctd\u003eProtein 4.5g\u003c\/td\u003e\n\u003ctd\u003eProtein 50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt \u0026lt; 0.01g\u003c\/td\u003e\n\u003ctd\u003eSalt \u0026lt; 0.01g\u003c\/td\u003e\n\u003ctd\u003eSalt 6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron 3.6mg (26% NRV)\u003c\/td\u003e\n\u003ctd\u003eIron 1.4mg (10% NRV)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin 0.36mg (35% NRV)\u003c\/td\u003e\n\u003ctd\u003eThiamin 0.14mg (13% NRV)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e Family Owned for 200 Years, Selected for you, naturally, UK \u0026amp; Ireland's Favourite Organic Porridge Oats.\u003cbr\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Organic Wholegrain Rolled Oats.\u003cbr\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e No Added Sugar; No Added Salt; Suitable for Vegetarians; Organic.\u003cbr\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains Oats.\u003cbr\u003e\u003cstrong\u003eCooking Guidelines:\u003c\/strong\u003e Hob: Stir one cup (80g) into 2 1\/2 cups cold water\/milk. Simmer 3 minutes stirring continuously. Microwave: Stir 1\/2 cup (40g) with one cup (220ml) water\/milk in deep bowl. Microwave on high for 2 1\/2 to 3 minutes, stir and serve.\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place. Best before: see back of pack.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45679717843182,"sku":"691150","price":5.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_dc79fa3a-d851-4596-989d-dfaaf8526498.jpg?v=1787263308"},{"product_id":"flahavan-s-organic-jumbo-oats-porridge-oats-1kg-691174","title":"Flahavan's Organic Jumbo Oats Porridge Oats 1kg","description":"\u003cp\u003eBeta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.\u003c\/p\u003e\u003cp\u003eJumbo Oats. Our Organic Jumbo Oats are a larger, thicker oat ideally suited for preparation as a delicious porridge with more bite, or as an ingredient in muesli or cooking.\u003c\/p\u003e\u003cp\u003eOrganic goodness every time. Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust CLG. Sustainable organic agricultural practices ensure that every bowl is as wholesome as it is delicious, preserving nature's delicate balance.\u003c\/p\u003e\u003cp\u003eFeatures: Family Owned for 200 Years, UK \u0026amp; Ireland's Favourite Organic Porridge Oats, A larger, thicker organic oatflake.\u003c\/p\u003e\u003cp\u003eEnvironmentally friendly. At Flahavan's, we take an environmentally friendly approach to the production of our products. We use sustainable natural resources to power our family mill, such as upcycling the outer shell of the oat to generate the steam used in our cooking process and using a millstream as well as sun and wind to generate electricity. And we ensure this packaging is made from 100% recyclable paper.\u003c\/p\u003e\u003cp\u003eNutritional data:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g Serving\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1566 kJ\u003c\/td\u003e\n\u003ctd\u003e626 kJ\u003c\/td\u003e\n\u003ctd\u003e8,400 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e371 kcal\u003c\/td\u003e\n\u003ctd\u003e148 kcal\u003c\/td\u003e\n\u003ctd\u003e2,000 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt; 0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt; 0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e3.6mg (26% NRV)\u003c\/td\u003e\n\u003ctd\u003e1.4mg (10% NRV)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e0.36 mg (33% NRV)\u003c\/td\u003e\n\u003ctd\u003e0.14mg (13% NRV)\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePrepared with water. Reference Intake of an average adult (8400kJ\/2000kcal). Nutrient Reference Value.\u003c\/p\u003e\u003cp\u003eStore in a cool dry place.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Quick Tip: Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. (Serves 2) Stir one cup (80g) of Flahavan's Organic Jumbo Oats into 2 1\/2 cups (550ml) of cold water\/milk. Bring to the boil and simmer for 5 minutes stirring continuously.; Microwave - From Ambient. (Serves 1) Stir 1\/2 cup (40g) of Flahavan's Organic Jumbo Oats with one cup (220ml) of cold water\/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1\/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Packing - Recyclable.\u003c\/p\u003e\u003cp\u003eOther Information: Storage: For best before, see back of pack. Store in a cool dry place. Usage: 25 Servings. Additional Information: Organic Trust - Certified Organic. EU \/ Non EU Organic - IE-ORG-03, EU\/Non-EU Agriculture. Flahavan's is a Registered Trademark.\u003c\/p\u003e\u003cp\u003eIngredients: 100% Organic Wholegrain Rolled Oats.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Oats. Dietary Information: Organic.\u003c\/p\u003e\u003cp\u003eBrand details: A bowl of Flahavan's is all about taste. As an independent family business for over 200 years, creating that taste starts with sourcing the finest quality oats and using milling techniques handed down over seven generations to create perfect porridge oats. A delicious, creamy breakfast. Our unique milling expertise gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're the UK's favourite organic porridge oats.\u003c\/p\u003e\u003cp\u003eManufacturer: E. Flahavan \u0026amp; Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Country of Packing: Ireland.\u003c\/p\u003e\u003cp\u003eReturn to Address: Guarantee of Quality. If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager at the address shown, stating when and where it was purchased. This does not affect your statutory rights. E. Flahavan \u0026amp; Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353 51 294107. Visit us at www.flahavans.co.uk\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45679720530158,"sku":"691174","price":5.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_0a9f95f8-2e9d-4201-82f1-a6d0bf7ddfd6.jpg?v=1786450688"},{"product_id":"flahavan-s-irish-original-porridge-oats-500g-691157","title":"Flahavan's Irish Original Porridge Oats 500g","description":"\u003cp\u003eProduct attributes: Vegan\u003c\/p\u003e\u003cp\u003eLocally produced Irish oats. The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.\u003c\/p\u003e\u003cp\u003eA delicious, creamy breakfast. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.\u003c\/p\u003e\u003cp\u003eThis is why we're Ireland's favourite porridge oats.\u003c\/p\u003e\u003cp\u003eWhat's great about oats? As a family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain as well as being a source of protein and a source of fibre.\u003c\/p\u003e\u003cp\u003eBeta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains a third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g Serving\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1566 kJ \/ 371 kcal\u003c\/td\u003e\n\u003ctd\u003e626 kJ \/ 148 kcal\u003c\/td\u003e\n\u003ctd\u003e8,400 kJ \/ 2,000 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e3.6mg (26% NRV)\u003c\/td\u003e\n\u003ctd\u003e1.4mg (10% NRV)\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (B1)\u003c\/td\u003e\n\u003ctd\u003e0.36mg (33% NRV)\u003c\/td\u003e\n\u003ctd\u003e0.14mg (13% NRV)\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePrepared with water\u003c\/p\u003e\u003cp\u003eReference Intake of an average adult (8400kJ\/2000kcal)\u003c\/p\u003e\u003cp\u003eNutrient Reference Value\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Quick Tips: Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess. Cooking guidelines: Hob - From Ambient. (Serves 2) Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1\/2 cups (550ml) of cold water\/milk. Bring to the boil and simmer for 3 minutes stirring continuously. Microwave - From Ambient. (Serves 1) Stir 1\/2 cup (40g) of Flahavan's Irish Original Porridge Oats with one cup (220ml) of cold water\/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1\/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.\u003c\/p\u003e\u003cp\u003eIngredients: 100% Wholegrain Oats\u003c\/p\u003e\u003cp\u003eDietary Information: No Added Salt; Suitable for Vegetarians; No Added Sugar\u003c\/p\u003e\u003cp\u003eBrand details: A bowl of Flahavan's is all about the taste. Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in South-East Ireland. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45679718400238,"sku":"691157","price":2.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_751416ba-1c27-4ec0-8a96-ffe968788634.jpg?v=1787753833"},{"product_id":"asda-organic-wholegrain-porridge-oats-750g-528006","title":"ASDA Organic Wholegrain Porridge Oats 750g","description":"\u003cp\u003eIngredients: Organic Oat Flakes.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1492\u003c\/td\u003e\n\u003ctd\u003e597\u003c\/td\u003e\n\u003ctd\u003e8400\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e354\u003c\/td\u003e\n\u003ctd\u003e141\u003c\/td\u003e\n\u003ctd\u003e2000\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e62g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Organic. High in fibre. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Microwave - From Ambient: 700W 4 Mins, 900W 3 Mins. Place 40g of oats in a large microwavable bowl. Stir in 230ml of water or milk. Do not cover. Heat on full power. Stir before serving. Leave to stand for 2 minutes before serving. Hob - From Ambient: 2-3 Mins. Place 40g of oats per person into a saucepan. Add 230ml of water or milk per person. Bring to the boil. Simmer for 2 to 3 minutes, stirring occasionally. Leave to stand for 2 minutes before serving.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place away from strong odours. Reseal after use.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom.\u003c\/p\u003e\u003cp\u003eProduct Information: Contains oat beta-glucan. Oat beta-glucan has been shown to lower\/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.\u003c\/p\u003e\u003cp\u003eOther Information: EU Organic - GB-ORG-05, Non-EU Agriculture, UK Agriculture.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45480270627054,"sku":"528006","price":4.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5063089112403_T1.jpg?v=1786443909"},{"product_id":"quaker-rolled-porridge-oats-1-5kg-302575","title":"Quaker Rolled Porridge Oats 1.5kg","description":"\u003cp\u003eNet Content: 1.5 Kilograms\u003c\/p\u003e\u003cp\u003eIngredients: 100% Quaker Rolled Oats\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1565 kJ \/ 374 kcal\u003c\/td\u003e\n\u003ctd\u003e626 kJ \/ 150 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.0 g\u003c\/td\u003e\n\u003ctd\u003e3.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60 g\u003c\/td\u003e\n\u003ctd\u003e24 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.0 g\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003ctd\u003e4.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: 100% Wholegrain. No Added Sugar - contains naturally occurring sugars. High in Fibre. Helps lower cholesterol. Suitable for Vegans. Sustainably grown British Oats\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Microwave - From Ambient - 40g Oats 300ml Milk 800W 3mins 30 secs 900W 2min 45secs. Hob - From Ambient - Mix 40g of Quaker oats with 300ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom\u003c\/p\u003e\u003cp\u003eRecycling Info: Recycle: Box\u003c\/p\u003e\u003cp\u003eCreamy goodness of 100% wholegrain rolled porridge oats, perfect for your morning cereal. There's no better way to start your day than with a bowl of Quaker Rolled Porridge Oats prepared with your choice of milk and toppings. A cereal which is a natural source of fibre with no added sugar and artificials. Suitable for vegans when paired with a plant-based milk substitute. Helps lower cholesterol with each porridge serving. Sustainably grown British oats. Outer packaging is 100% recyclable.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45127246348526,"sku":"STO-ITEM-2026-100817","price":6.11,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5000108002192_T1_e9ac09b5-7443-4740-bb79-2aa48657a2b9.jpg?v=1787074754"},{"product_id":"asda-jumbo-british-porridge-oats-1kg-302709","title":"ASDA Jumbo British Porridge Oats 1kg","description":"\u003cp\u003eIngredients: Rolled Wholegrain Oats.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e369 kcal\u003c\/td\u003e\n\u003ctd\u003e147 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Bowls of Goodness. Hearty and Thick Textured, Perfect with A Handful of Strawberries. Contains Wholegrain. High in Fibre. Contains Oat Beta-Glucan. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient : Put 40g Jumbo Oats into a saucepan. Add 270ml of water, milk or a mixture of both and stir. Bring to the boil, reduce heat and simmer for 8 minutes, stirring occasionally. Stand for 1 minute before serving. Check product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003eStorage: Unopened: Store in a cool, dry place. Opened: Store in an airtight container.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45127444103406,"sku":"STO-ITEM-2026-100838","price":2.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5057172086405.jpg?v=1787074789"},{"product_id":"scott-s-porage-old-fashioned-porridge-oats-1kg-529447","title":"Scott's Porage Old Fashioned Porridge Oats 1kg","description":"\u003cp\u003e\u003cstrong\u003eRolled Oats\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThick Scottish-Milled Oats\u003c\/li\u003e\n\u003cli\u003eHelps lower cholesterol\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegans\u003c\/li\u003e\n\u003cli\u003eScott's contain thicker rolled porage oats\u003c\/li\u003e\n\u003cli\u003eWe carefully grade and select each grain so that only the best oats go into every pack\u003c\/li\u003e\n\u003cli\u003eScott's Old Fashioned Porage Oats have been milled in Scotland since 1880\u003c\/li\u003e\n\u003cli\u003eTo create our own distinctive taste the oats are rolled thicker and are gently kilned\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAbout this product\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eScott's contain thicker rolled porage oats\u003c\/li\u003e\n\u003cli\u003eWe carefully grade and select each grain so that only the best oats go into every pack\u003c\/li\u003e\n\u003cli\u003eScott's Old Fashioned Porage Oats have been milled in Scotland since 1880\u003c\/li\u003e\n\u003cli\u003eTo create our own distinctive taste the oats are rolled thicker and are gently kilned\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e100% Scott's Rolled \u003cstrong\u003eOats\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePack size\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1 KG\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and usage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOn The Hob: Mix 40g of oats with 195ml of milk (or cold water) in a saucepan and bring to the boil. 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For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to boil; simmer for 6-7 minutes, stirring occasionally.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container. Consume within two months of opening and by best before date.\u003c\/p\u003e\u003cp\u003eIngredients: Whole Rolled Oats (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Oats. Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675598676206,"sku":"650989","price":2.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_f5f463bd-453c-454f-ae72-b0f4e52b4ec9.jpg?v=1787752444"},{"product_id":"traditional-scottish-porridge-oats-2kg-bag-689329","title":"Traditional Scottish Porridge Oats 2kg Bag","description":"\u003cp\u003eContains oat beta glucans. Beta glucans have been shown to lower cholesterol. A serving provides 1.2g of beta glucan, 40% of the suggested daily intake of 3g.\u003c\/p\u003e\u003cp\u003eMilled for a soft and creamy texture, High in Fibre, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eCountry of origin: Scotland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 40g serving\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1566\u003c\/td\u003e\n\u003ctd\u003e626\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e372\u003c\/td\u003e\n\u003ctd\u003e149\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60.7g\u003c\/td\u003e\n\u003ctd\u003e24.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.8g\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes: 50\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. For best results, hob. Do not reheat.; Hob - From Ambient. 3-5 mins Place 40g oats into a saucepan. Add 250ml of cold milk, water, or a mixture of both. Stir well. Bring to the boil. Cook over a moderate heat. Stir continuously.; Microwave - From Ambient. 750W 3 mins, 30 secs 900W 3 mins Cook on high (100%). Place 40g oats into a large microwaveable bowl. Add 250ml of cold milk, water, or a mixture of both. Stir well at start, halfway through and at end of cooking. Allow to stand for 2 mins. Adjust quantities and times accordingly.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Bag - Recycle.\u003c\/p\u003e\u003cp\u003eStorage: For best before, see top of pack. Store in a cool, dry place, away from strong odours. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eSafety Warning: Take care when removing hot liquids from microwave.\u003c\/p\u003e\u003cp\u003eUsage: 50 Servings. Additional Information: Settling of contents may occur.\u003c\/p\u003e\u003cp\u003eIngredients: Oat Flakes. Allergen Information: Contains Oats, May Contain Wheat. Not suitable for those with a Wheat allergy and Coeliacs. Dietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675601985774,"sku":"689329","price":4.23,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_1206f345-c3ec-401c-a235-4333372783b1.jpg?v=1786450738"},{"product_id":"glebe-farm-gluten-free-porridge-oats-450g-675577","title":"Glebe Farm Gluten Free Porridge Oats 450g","description":"\u003cp\u003eProduct attributes: Vegetarian, Gluten Free, Microwavable, Wheat Free, Vegan.\u003c\/p\u003e\u003cp\u003eGluten Free: These gluten free Porridge Oats are tested and approved by Coeliac UK, shown by the Crossed grain logo. They are safe to eat for Coeliacs or those on a wheat free diet.\u003c\/p\u003e\u003cp\u003eHigh in Fibre: Glebe Farm's gluten free Porridge Oats are high in fibre. Fibre is often missing from a gluten free diet, making these Oats a great choice for Coeliacs or those on a wheat free diet. They are low in saturated fat and no salt is added.\u003c\/p\u003e\u003cp\u003eOats Lower Cholesterol: As part of a varied and balanced diet and a healthy lifestyle, oat beta-glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Glebe Farm Porridge Oats provides 1.6g of beta-glucans from oats, which is 53% of 3g, the suggested daily amount.\u003c\/p\u003e\u003cp\u003eFeatures: Gluten \u0026amp; Wheat Free, High in fibre, Oats lower cholesterol, Using pure sustainable wholegrain oats, Suitable for vegans, vegetarians and coeliacs.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 40g\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e597 kJ\u003c\/td\u003e\n\u003ctd\u003e1492 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e141 kCal\u003c\/td\u003e\n\u003ctd\u003e354 kCal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.0 g\u003c\/td\u003e\n\u003ctd\u003e4.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e27 g\u003c\/td\u003e\n\u003ctd\u003e67 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003ctd\u003e9.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02 g\u003c\/td\u003e\n\u003ctd\u003e0.02 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool dry place.\u003c\/p\u003e\u003cp\u003eCooking guidelines: In a saucepan add 1\/2 cup of porridge oats and 1 cup of milk\/water. Heat and stir for 3-4 minutes until the oats soften and liquid is absorbed. Or, in a large bowl, cook on high in the microwave for 2-3 minutes, stirring halfway.\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Oats.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Gluten, Contains Oats, Free From Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Suitable for Vegans; Suitable for Coeliacs.\u003c\/p\u003e\u003cp\u003eManufacturer: Glebe Farm Foods Ltd, Glebe Farm, Kings Ripton, Huntingdon, Cambridgeshire, PE28 2NL, U.K.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675910332654,"sku":"675577","price":5.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_93e1a4ff-0818-471a-a5e8-7244dc2140b2.jpg?v=1787263091"},{"product_id":"stoats-raspberry-honey-porridge-oat-bars-4-x-42g-651039","title":"Stoats Raspberry \u0026 Honey Porridge Oat Bars 4 x 42g","description":"\u003cul\u003e\n\u003cli\u003eWholesome \u0026amp; Hearty\u003c\/li\u003e\n\u003cli\u003eBy Our Talented Team of Bakers\u003c\/li\u003e\n\u003cli\u003eRaise the Bar Eat Stoats\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA fan favourite, our raspberry wholegrain oat bars are crafted with the finest oats, zesty raspberries and a crunchy blend of seeds. Deliciously filling and high in fibre, these bars are perfect for enjoying on-the-go or savouring with a cuppa.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Wholegrain \u003cstrong\u003eOats\u003c\/strong\u003e (48%), Rapeseed Oil, Soluble Tapioca Fibre, Oligofructose, Sultanas (Sultanas, Sunflower Oil), Golden Syrup, Unsalted Butter (\u003cstrong\u003eMilk\u003c\/strong\u003e), Sunflower Seeds, Soft Light Brown Sugar, Pumpkin Seeds, Humectant: Glycerol (Rapeseed), Freeze-Dried Raspberry Pieces (1.3%), Natural Flavourings (\u003cstrong\u003eMilk\u003c\/strong\u003e) and Colour: Plain Caramel\u003c\/p\u003e\u003cp\u003ePack size: 168 G\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther Allergen Info\u003c\/strong\u003e: Made in a bakery that also handles Nuts, Soya and Gluten from other Cereals. Proudly made with real Fruit so may contain the odd Pip, Shell or Stalk. For allergens, including Cereals containing Gluten, see ingredients in bold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e: Best before end see base of pack. Store in a cool, dry place.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676350046446,"sku":"651039","price":4.61,"currency_code":"GBP","in_stock":true}]},{"product_id":"mornflake-mighty-oats-organic-porridge-oats-1kg-650945","title":"Mornflake Mighty Oats Organic Porridge Oats 1kg","description":"\u003cp\u003eProduct attributes: Vegetarian, Microwavable, Organic.\u003c\/p\u003e\u003cp\u003eFeatures: Nature Friendly, Organic Oats, 100% British Wholegrain, Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eFurther description: Positive Energy for Your Planet. Carbon neutral milling made with wind and solar power, 0% production waste, low CO² footprint, low food miles.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003e%NRV Per 40g\u003c\/th\u003e\n\u003cth\u003e% RI Per 40g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1554kJ\u003c\/td\u003e\n\u003ctd\u003e620kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e369kcal\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.0g\u003c\/td\u003e\n\u003ctd\u003e23.2g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.5g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamins \u0026amp; Minerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e0.5mg\u003c\/td\u003e\n\u003ctd\u003e44%\u003c\/td\u003e\n\u003ctd\u003e0.2mg 18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2.9mg\u003c\/td\u003e\n\u003ctd\u003e145%\u003c\/td\u003e\n\u003ctd\u003e1.2mg 60%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e366mg\u003c\/td\u003e\n\u003ctd\u003e52%\u003c\/td\u003e\n\u003ctd\u003e146mg 21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently. Remove from the heat and stand for 1 minute before serving. Microwave - From Ambient. For one portion mix 40 g (1\/2 cup) with 200 ml (1 cup) water or milk in a microwaveable bowl; cook on full power for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving. Based on an 800W microwave oven.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Organic Oats (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Barley, Contains Oats, May Contain Wheat. Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic; Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676488917230,"sku":"650945","price":6.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_13c3d3e6-6e5a-4fd2-a6b9-530c32534a1d.jpg?v=1787901689"},{"product_id":"stoats-blueberry-honey-porridge-oat-bars-4-x-42g-651060","title":"Stoats Blueberry \u0026 Honey Porridge Oat Bars 4 x 42g","description":"\u003cp\u003eCrafted by our talented bakers, our blueberry wholegrain oat bars combine premium oats with juicy blueberries and a crunchy mix of seeds. Each bar is a deliciously filling and wholesome snack, designed to fuel your day and keep you energised for whatever challenges lie ahead.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 4x42g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Wholegrain \u003cstrong\u003eOATS\u003c\/strong\u003e (48%), Rapeseed Oil, Soluble Tapioca Fibre, Oligofructose, Sultanas (Sultanas, Sunflower Oil), Unsalted Butter (\u003cstrong\u003eMILK\u003c\/strong\u003e), Sunflower Seeds, Golden Syrup, Soft Light Brown Sugar, Pumpkin Seeds, Apple Juice Infused Blueberries (2%) (Blueberries, Apple Juice Concentrate, Sunflower Oil), Humectant: Glycerol (Rapeseed), Natural Flavourings (\u003cstrong\u003eMILK\u003c\/strong\u003e) and Colour: Plain Caramel\u003c\/p\u003e\u003cp\u003eFor allergens, including Cereals containing Gluten, see ingredients in \u003cstrong\u003eBOLD\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e May Contain Cereals Containing Gluten; May Contain Nuts; May Contain Soya; Made in a bakery that also handles Nuts, Soya and Gluten from other Cereals. Proudly made with real Fruit so may contain the Odd Pip, Shell or Stalk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1778kJ; 427kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eReference intake:\u003c\/strong\u003e Energy 9%; Fat 12%; Saturates 8%; Sugars 6%; Salt 0%\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Best before end see base of pack... Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e Stoats, 36 Dryden Road, EH20 9LZ.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlace of Provenance:\u003c\/strong\u003e Made in Edinburgh\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e Carton (Blank), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":45676489081070,"sku":"651060","price":4.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_890000_BP_4_b892a00a-8798-413e-8077-f7d34cce5f55.jpg?v=1787901554"},{"product_id":"m-s-gluten-free-porridge-oats-500g-650995","title":"M\u0026S Gluten Free Porridge Oats 500g","description":"\u003cp\u003eGluten Free. Oat grain fibre contributes to an increase in faecal bulk. The oats in this product have been carefully sourced to ensure they are free from gluten and gluten cross contamination. Oats may not be suitable for everybody following a gluten free diet.\u003c\/p\u003e\u003cp\u003eFeatures: Gluten Free, High in fibre, Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: Product of the UK and Ireland. Packed in the UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100 g\u003c\/th\u003e\n\u003cth\u003eper 40g serving\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1683\u003c\/td\u003e\n\u003ctd\u003e673\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e398\u003c\/td\u003e\n\u003ctd\u003e159\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e74.0g\u003c\/td\u003e\n\u003ctd\u003e29.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.6g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServes approximately: 12.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place, away from strong odours. Refold inner bag to maintain freshness.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. For best results cook on the hob. Add 220ml of milk or water into a pan (adjust quantity to taste). Bring to a gentle simmer. Place 3 heaped tablespoons (40g) of oats into the pan. Continue to simmer for 5-6 min, stirring occasionally, until the liquid is absorbed and the oats are soft. Microwave - From Ambient. 750W 5 mins, 30 secs; 900W 5 mins. Place 3 heaped tablespoons (40g) of porridge into a large microwaveable bowl. Add 220ml of milk or water and stir well. Adjust quantity to taste. Cook on High (100%) stirring every 2 min. Allow to stand for 1 min. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Box - Recycle; Film - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Gluten free porridge oats. Storage: For best before end, see top of pack. Store in a cool, dry place, away from strong odours. Refold inner bag to maintain freshness. Usage: 12 Servings. Additional Information: FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging FSC® certified, helping to keep forests growing, for all, forever.\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Oat Flakes.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts. Not suitable for those with a Nut, Peanut and Milk allergy.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Gluten free.\u003c\/p\u003e\u003cp\u003eBrand: M\u0026amp;S. Brand details: Our 'Made Without' range has been created for those with special dietary requirements for you to fully enjoy without worry.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676490752238,"sku":"650995","price":4.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_6b2ca1fb-1117-41a7-ac2e-a16604c6d404.jpg?v=1786440367"},{"product_id":"biona-organic-porridge-oats-500g-650936","title":"Biona Organic Porridge Oats 500g","description":"\u003cp\u003eBiona Organic Porridge Oats, new to the range in 100% paper packaging. Organically grown and quick to prepare, the Biona Organic Porridge Oats are the perfect high-fibre, nutrient-rich and slow-release ingredient for a healthy and balanced meal. Simply sweeten with mixed berries and agave syrup for a warming and high-fibre breakfast that will unlock your energy and kick-start your day.\u003c\/p\u003e\u003cp\u003eOrganic, Suitable for vegans, High in fibre, 100% paper packaging\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 1730kJ\/410kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 7.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 1.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 73g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 18g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 8.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.08g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCooking instructions: Place 50g Porridge Oat Flakes and 200ml of water, or your choice of milk, in a saucepan. Bring to the boil, cover with lid and reduce heat. Simmer for 4 mins.\u003c\/p\u003e\u003cp\u003ePackage type: Bag\u003c\/p\u003e\u003cp\u003eStorage: Store cool and dry. Best before: See top of pack.\u003c\/p\u003e\u003cp\u003eAdditional Information: FSC - FSC® Mix, Paper \/ Supporting responsible forestry, FSC® C015302, www.fsc.org. EU Organic - IT-BIO-007, EU Agriculture. Organic Food Federation.\u003c\/p\u003e\u003cp\u003eIngredients: Oat Flakes, = Certified Organic ingredients\u003c\/p\u003e\u003cp\u003eContains Oats\u003c\/p\u003e\u003cp\u003eDietary Information: Organic\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676494848238,"sku":"650936","price":4.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_e54f785d-9365-48f6-950d-427d33fbe2d3.jpg?v=1786440389"},{"product_id":"mornflake-superfast-porridge-oats-1-25kg-650944","title":"Mornflake Superfast Porridge Oats 1.25kg","description":"\u003cp\u003eProduct attributes: Vegetarian, Microwavable.\u003c\/p\u003e\u003cp\u003eProduct Information: Naturally high in manganese and phosphorus. Natural source of protein. Helps actively lower cholesterol. Naturally high in thiamin (vitamin B1). As part of a varied balanced diet and a healthy lifestyle; Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.\u003c\/p\u003e\u003cp\u003eMighty Oats Are a 'force for Nature': It all started with William Lea 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill. Mighty Oats are still milled by James and Edward Lea using the positive power of nature. We work together with our farmers to make sure we leave our planet a better place for future generations. This is our traditional recipe; please adjust the water or milk level to suit your own preferences.\u003c\/p\u003e\u003cp\u003eCreamy Superfast Oats: Expertly selected and milled for super-fast cooking and a super-creamy tasting porridge.\u003c\/p\u003e\u003cp\u003eProtein contributes to a growth in muscle mass and the maintenance of normal bones. Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism. Manganese and Phosphorus contribute to normal energy-yielding metabolism.\u003c\/p\u003e\u003cp\u003eFeatures: Grown and Milled in Britain, Cooks in 2 Mins, Positive Energy for You and Your Planet, Naturally high in fibre, 100% British wholegrain, Since 1961 - Monde Selection - Bruxelles - 2022 - International quality Institute - Gold Award, Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eFurther description: Made with wind and solar power. Low CO² footprint. Low Food Miles: All of our oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would we when the UK growing conditions mean we have the best oats in the world? Carbon Neutral Milling: Our wind turbine and solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats. To see how we do it, visit www.mightyoats.com. 0% Production Waste: We recycle and reuse everything we can. Any by-products of our oats are used as feed and biofuel.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003e%NRV Per 40g\u003c\/th\u003e\n\u003cth\u003e% RI Per 40g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1554kJ\u003c\/td\u003e\n\u003ctd\u003e620kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e369kcal\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.0g\u003c\/td\u003e\n\u003ctd\u003e23.2g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.5g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e0.5mg\u003c\/td\u003e\n\u003ctd\u003e18%\u003c\/td\u003e\n\u003ctd\u003e0.2mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2.9mg\u003c\/td\u003e\n\u003ctd\u003e60%\u003c\/td\u003e\n\u003ctd\u003e1.2mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e366mg\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003ctd\u003e146mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ\/2000kcal). RI = Reference Intake. NRV = Nutrient Reference Value. This pack contains approx. 31 x 40g portions.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently. Remove from the heat and stand for 1 minute before serving. Microwave - From Ambient. For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a microwaveable bowl; cook on full power for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving. Based on an 800W microwave oven. If yours is different, adjust the time to suit.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Whole Packaging - Recycle.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening, roll down the bag and use within two months, and by the best before date. Usage: 31 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Oats (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Barley, Contains Oats, May Contain Wheat. Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676495208686,"sku":"650944","price":4.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3127e430-42c6-4f3e-9097-d15f5496ee5d.jpg?v=1786440369"},{"product_id":"mornflake-gluten-free-porridge-oats-600g-650943","title":"Mornflake Gluten Free Porridge Oats 600g","description":"\u003cp\u003eProduct attributes: Vegetarian, Gluten Free, Microwavable.\u003c\/p\u003e\u003cp\u003eDeliciously Gluten Free. Fully certified by Coeliac UK, our millers steel-cut whole oats to make a fine, silky porridge.\u003c\/p\u003e\u003cp\u003eHelps Actively Lower Cholesterol. Natural Source of Protein. Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Gluten Free Porridge Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount. Protein contributes to a growth in muscle mass and the maintenance of normal bones.\u003c\/p\u003e\u003cp\u003eFeatures: Gluten Free, Suitable for Coeliacs, Finely Milled for A Silky Porridge, Naturally High in Fibre, 100% Wholegrain, Naturally High in Manganese \u0026amp; Zinc, Great for vegetarians \u0026amp; vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g Portion\u003c\/th\u003e\n\u003cth\u003e%RI Per 40g Portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1543kJ\u003c\/td\u003e\n\u003ctd\u003e617kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e367kcal\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e56.1g\u003c\/td\u003e\n\u003ctd\u003e22.4g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e2.1mg\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003ctd\u003e0.85mg 8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e3.4mg\u003c\/td\u003e\n\u003ctd\u003e170%\u003c\/td\u003e\n\u003ctd\u003e1.4mg 68%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ\/2000kcal). RI = Reference Intake. NRV = Nutrient Reference Value. Nutrition information per 40g portion will be the same when the product is cooked with water. This pack contains approx. 15 x 40g portions.\u003c\/p\u003e\u003cp\u003eCooking guidelines:\u003c\/p\u003e\u003cp\u003eHob - From Ambient. (Recommended) 1 For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to boil. 2 Boil for 1 minute while stirring gently. 3 Leave to stand for 1 minute before serving.\u003c\/p\u003e\u003cp\u003eMicrowave - From Ambient. 1 For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a large microwaveable bowl. 2 Cook on full power for 1 minute. 3 Stir, then cook for a further 1 minute. 4 Leave to stand 1 minute before serving. Based on an 800W microwave oven. If yours is different adjust the time to suit.\u003c\/p\u003e\u003cp\u003ePackage type: Bag\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months and by the best before date (see tab on top of pack).\u003c\/p\u003e\u003cp\u003eUsage: 15 Servings\u003c\/p\u003e\u003cp\u003eAdditional Information: Crossed Grain Symbol - OATS-GB-031-001\u003c\/p\u003e\u003cp\u003eIngredients: Mornflake Gluten Free Porridge Oats (100%)\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Oats\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Suitable for Vegans; Suitable for Coeliacs; Gluten free\u003c\/p\u003e\u003cp\u003eBrand: Mornflake\u003c\/p\u003e\u003cp\u003eManufacturer: Mornflake, North Western Mills, Crewe, Cheshire, CW2 6HP, United Kingdom. MFL Cereals Ltd, 5th Floor Beaux Lane House, Mercer Street Lower, Dublin 2, D02 DH60, Ireland.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676495864046,"sku":"650943","price":6.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b40337ff-7337-4071-9705-1bd2f982432b.jpg?v=1787901687"},{"product_id":"protein-world-slender-porridge-vanilla-new-1100g","title":"Protein World Slender Porridge Vanilla Mix 1100g","description":"\u003cp\u003eOur best-selling, Slender Porridge is a fantastic, high protein, low sugar breakfast option. Designed as an effective meal replacement, but also as a delicious, quick, and easy meal at any time.\u003c\/p\u003e\n\u003cp\u003eTakes less than 2 minutes to make and fits in well with busy lifestyles, but also delivers a multitude of vitamins and minerals to support your overall health.\u003c\/p\u003e\n\u003cp\u003ePreparation and Usage:\u003c\/p\u003e\n\u003cp\u003eAdd 5 scoops to a bowl.\nAdd 150ml of water or milk and stir.\nHeat for 45 secs in the microwave then stir. Heat again for 15-45 seconds, stir and serve.\u003c\/p\u003e\n\u003cp\u003eIngredients: Oats (gluten-free), Whey Protein Concentrate (milk), Natural Flavouring, Protein World Vitamin \u0026amp; Mineral Blend [Potassium Hydrogen Orthophosphate, Calcium Carbonate, Sodium Chloride, Magnesium Oxide, Vitamin C (Ascorbic Acid), Vitamin K2 (Menaquinone), Zinc Citrate, Vitamin A (Beta Carotene), Carbonyl Iron, Vitamin B3 (Niacin), Vitamin E, Vitamin B5 (Calcium D-Pantothenate), Vitamin D (Cholecalciferol), Copper Gluconate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Chromium Picolinate, Potassium Iodide, Vitamin B9 (Folic Acid), Sodium Molybdate, Sodium Selenite, Vitamin B12 (Cobalamin), Vitamin B7 (Biotin)], Whole Chia Seeds, Whole Flaxseeds, Protein World Thermogenic Blend [Guarana Extract (22% caffeine) \u0026amp; Green Tea Extract (40% polyphenols)], Sucralose (sweetener).\u003c\/p\u003e\n\u003cp\u003eAttributes: Vegetarian.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676496355566,"sku":"650954","price":32.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_57b1fd24-56be-4b5f-8aa8-651454c1cb7a.jpg?v=1786440396"},{"product_id":"white-s-organic-oat-flakes-1kg-650961","title":"White's Organic Oat Flakes Porridge 1kg","description":"\u003cp\u003eThis product may help reduce cholesterol when included as part of a varied and balanced diet low in saturated fat. One 40g portion provides 1.8g of beta glucan soluble fibre which is 58% of the suggested daily intake.\u003c\/p\u003e\n\n\u003cp\u003eThe beneficial effect is obtained with a daily intake of 3g of oat beta glucan.\u003c\/p\u003e\n\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cp\u003eOrganic, Time-Honoured Oats Since 1841, High in Fibre, Naturally Wholegrain, Naturally Low in Saturated Fat, No Added Salt or Sugar, Suitable for Vegetarians, Kosher\u003c\/p\u003e\n\n\u003ch3\u003eNutritional Data\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values (as sold)\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 40g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1494kJ \/ 354kcal\u003c\/td\u003e\n\u003ctd\u003e598kJ \/ 142kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61.7g\u003c\/td\u003e\n\u003ctd\u003e24.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.2g\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eThis pack contains 25 servings.\u003c\/p\u003e\n\n\u003ch3\u003eCooking Guidelines\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eBoil - From Ambient. Saucepan\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace 40g of oats into a saucepan and add 220ml of milk or water.\u003c\/li\u003e\n\u003cli\u003eBring to the boil, reduce the heat and simmer for approximately 3 minutes until all the liquid is absorbed, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eRemove from heat and allow to stand for 1 minute.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eMicrowave - From Ambient\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace 40g of oats into a large microwaveable bowl, allowing over an inch at the top of the bowl for the oats to expand.\u003c\/li\u003e\n\u003cli\u003eAdd 220ml of milk or water and stir.\u003c\/li\u003e\n\u003cli\u003ePlace bowl in the microwave and cook on full power for the time specified below: 750W = 3 minutes, 850W = 2 1\/2 minutes, 1000W = 2 minutes\u003c\/li\u003e\n\u003cli\u003eDo not cover bowl.\u003c\/li\u003e\n\u003cli\u003eStir midway through cooking time. Allow porridge to stand for 1 minute and serve.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003eCooking times may vary according to microwave wattage.\u003c\/p\u003e\n\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eFor Best Before see top of pack. Store in a cool dry place, away from direct sunlight and strong odours. Fold down pack to maintain freshness.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eOrganic Rolled Porridge Oats (100%)\u003c\/p\u003e\n\n\u003ch3\u003eAllergen Information\u003c\/h3\u003e\n\u003cp\u003eContains Oats\u003c\/p\u003e\n\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003eNo Added Sugar; No Added Salt; Kosher; Suitable for Vegetarians; Organic\u003c\/p\u003e\n\n\u003ch3\u003eOrigin\u003c\/h3\u003e\n\u003cp\u003eTime honoured milling in Co. Armagh. White's has been milling oats in Co. Armagh since 1841 working alongside Irish and British farmers to perfect their slow grown plumper oats.\u003c\/p\u003e\n\n\u003ch3\u003eCertifications\u003c\/h3\u003e\n\u003cp\u003eEU Organic - GB-ORG-05, EU\/Non EU Agriculture\u003cbr\u003eSoil Association Organic - License Number P6314\u003cbr\u003eFSC - FSC® Mix, Packaging from responsible sources\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676496683246,"sku":"650961","price":5.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_d9024511-f9c0-4efc-ba38-2f89331031b3.jpg?v=1787752441"},{"product_id":"scottish-jumbo-wholegrain-oats-1-48kg-for-porridge-650962","title":"Scottish Jumbo Wholegrain Oats 1.48kg for Porridge","description":"\u003cp\u003eProtein contributes to a growth in muscle mass and the maintenance of normal bones. Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism. Manganese \u0026amp; Phosphorus contribute to normal energy-yielding metabolism.\u003c\/p\u003e\u003cp\u003eOat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.\u003c\/p\u003e\u003cp\u003eFeatures: Expertly Milled Hearty \u0026amp; Delicious, 100% Scottish Wholegrain, Suitable for Vegans, Naturally high in fibre.\u003c\/p\u003e\u003cp\u003eNaturally high in fibre. Natural source of protein. 100% British wholegrain. Helps actively lower cholesterol. Naturally high in manganese \u0026amp; phosphorus. Naturally high in thiamin (vitamin B1). As part of a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003ePositive Energy for Your Planet: Carbon neutral milling, Made with wind and solar power, 0% Production waste, Low CO² footprint, Low food miles, 100% recyclable packaging.\u003c\/p\u003e\u003cp\u003eCarbon Neutral Milling: Wind turbine \u0026amp; solar farm generate enough energy to more than cover the milling. To see how it's done, visit the website.\u003c\/p\u003e\u003cp\u003e0% Production Waste: By-products are used as feed and biofuel.\u003c\/p\u003e\u003cp\u003eCountry of origin: Scotland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003cth\u003ePer 40g\u003c\/th\u003e\n\u003cth\u003e%RI Per 40g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1554kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e620kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e369kcal\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e23.2g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamins \u0026amp; Minerals\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e0.5mg\u003c\/td\u003e\n\u003ctd\u003e44%\u003c\/td\u003e\n\u003ctd\u003e0.2mg\u003c\/td\u003e\n\u003ctd\u003e18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2.9mg\u003c\/td\u003e\n\u003ctd\u003e145%\u003c\/td\u003e\n\u003ctd\u003e1.2mg\u003c\/td\u003e\n\u003ctd\u003e60%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e366mg\u003c\/td\u003e\n\u003ctd\u003e52%\u003c\/td\u003e\n\u003ctd\u003e145mg\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ\/2000kcal). RI = Reference Intake. NRV = Nutrient Reference Value. This pack contains approx. 37 x 40g portions.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours, once opened store in an airtight container.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: To prepare delicious whole oat porridge: In a saucepan mix 40g of oats with 285mls of cold water. Bring to the boil and then simmer for 6-7 minutes. Remove from the heat and serve. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste required.\u003c\/p\u003e\u003cp\u003eAlternatively prepare in the microwave. Using a large microwavable bowl, mix 40g of oats with 285mls of cold water, leave uncovered and cook on full power for 4 minutes. Stir well, and then cook for a further 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier make as above with milk or use half water. Add salt or sugar to taste as required.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. In a saucepan mix 40 g of oats with 200 ml of cold water. Bring to the boil and then keep stirring occasionally for 6-7 mins. Remove the pan from the heat and stand for 1 min.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Whole Packaging - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Whole Rolled Oats expertly milled for a delicious, thicker Porridge.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date.\u003c\/p\u003e\u003cp\u003eUsage: 37 Servings.\u003c\/p\u003e\u003cp\u003eAdditional Information: Kosher - Yoshon.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Oats (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Barley, Contains Oats, May Contain Wheat. Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.\u003c\/p\u003e\u003cp\u003eDietary Information: Kosher; Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676496847086,"sku":"650962","price":6.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_144b1c19-b98a-43e7-a9a6-95a62b151cc4.jpg?v=1787901691"},{"product_id":"mornflake-superfast-oats-porridge-oats-3kg-650982","title":"Mornflake Superfast Oats Porridge Oats 3kg","description":"\u003cp\u003ePositive Energy for You Naturally high in fibre Natural source of protein 100% British wholegrain Helps actively lower cholesterol Naturally high in thiamin (vitamin B1) Naturally high in manganese \u0026amp; phosphorus\u003c\/p\u003e\u003cp\u003eAs part of a varied, balanced diet and a healthy lifestyle; Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.\u003c\/p\u003e\u003cp\u003eProtein contributes to a growth in muscle mass and the maintenance of normal bones.\u003c\/p\u003e\u003cp\u003eThiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.\u003c\/p\u003e\u003cp\u003eManganese \u0026amp; Phosphorus contribute to normal energy-yielding metabolism.\u003c\/p\u003e\u003cp\u003eFeatures Cooks in 2 Mins, 100% British Wholegrain, Carbon Neutral Milling, Naturally high in fibre, Vegan\u003c\/p\u003e\u003cp\u003eFurther description Positive Energy for You \u0026amp; Your Planet Carbon neutral milling Made with wind and solar power 0% production waste Low CO² footprint Low food miles\u003c\/p\u003e\u003cp\u003eCarbon Neutral Milling Our wind turbine \u0026amp; solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003e%NRV Per 40g\u003c\/th\u003e\n\u003cth\u003e% RI Per 40g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1554kJ\u003c\/td\u003e\n\u003ctd\u003e620kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e369kcal\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.0g\u003c\/td\u003e\n\u003ctd\u003e23.2g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.5g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamins \u0026amp; Minerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e0.5mg\u003c\/td\u003e\n\u003ctd\u003e44%\u003c\/td\u003e\n\u003ctd\u003e0.2mg 18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2.9mg\u003c\/td\u003e\n\u003ctd\u003e145%\u003c\/td\u003e\n\u003ctd\u003e1.2mg 60%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e366mg\u003c\/td\u003e\n\u003ctd\u003e52%\u003c\/td\u003e\n\u003ctd\u003e146mg 21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ\/2000kcal) RI = Reference Intake NRV = Nutrient Reference Value This pack contains approx. 75 x 40g portions\u003c\/p\u003e\u003cp\u003eStorage Store in a cool, dry place away from strong odours, once opened store in an airtight container.\u003c\/p\u003e\u003cp\u003ePreparation and Usage This is our traditional recipe; please adjust the water or milk level to suit your own preferences.\u003c\/p\u003e\u003cp\u003eCooking guidelines Cooking Instructions - General. This is our traditional recipe; please adjust the water or milk level to suit your own preferences.; Hob - From Ambient. For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently. Remove from the heat and stand for 1 minute before serving.; Microwave - From Ambient. For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a microwave suitable bowl; cook on full power for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving. Based on an 800W microwave oven. If yours is different adjust the time to suit.\u003c\/p\u003e\u003cp\u003ePackage type Bag\u003c\/p\u003e\u003cp\u003eRecycling information Pack - Recycle\u003c\/p\u003e\u003cp\u003eOther Information Storage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date. Usage: 75 Servings\u003c\/p\u003e\u003cp\u003eIngredients Wholegrain Oats (100%)\u003c\/p\u003e\u003cp\u003eAllergen Information Contains Barley, Contains Oats, Contains Wheat Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.\u003c\/p\u003e\u003cp\u003eDietary Information Suitable for Vegans\u003c\/p\u003e\u003cp\u003eBrand Mornflake\u003c\/p\u003e\u003cp\u003eBrand details Mighty Oats are a 'Force for Nature' It all started with William Lea almost 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill. Mighty Oats are still milled by James \u0026amp; Edward Lea using the positive power of nature. We work together with our farmers to make sure we leave our planet a better place for future generations. Low Food Miles All of our oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would we when the UK growing conditions mean we have the best oats in the world?\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676498288878,"sku":"650982","price":8.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_61310568-52d5-4c2d-8394-86705f103e29.jpg?v=1787901554"},{"product_id":"organic-scottish-oats-gluten-free-porridge-650997","title":"Organic Scottish Oats Gluten-Free Porridge","description":"\u003cp\u003eThe organic oats are grown in beautiful and wild Scotland where unspoilt nature, the long summer sun and fertile soils conspire to create tasty oats with an exceptional nutritional profile. Full of essential nutrients, good source of soluble fibre and proved to help to lower cholesterol.\u003c\/p\u003e\u003cp\u003eTraditionally kiln-dried to get a nutty flavour and stone-milled in the last remaining water-powered mill in Scotland.\u003c\/p\u003e\u003cp\u003eThis product is part of a Net Zero Food range, first line of cereals in the world with embedded CO2e on pack, which is offset by donating to Rainforest Saver.\u003c\/p\u003e\u003cp\u003eGluten Free Organic Oat Flakes, grown and stone milled in Scotland. Gluten free, Organic, no added sugar, high fibre, contains wholegrains and beta-glucan. Packed in a fully recyclable cardboard box and plastic-free home compostable bag. WINNER Great Taste Award 2013.\u003c\/p\u003e\u003cp\u003eThe total embedded CO2e of this product is 61g per 100g. This carbon has been offset by donating to Rainforest Saver. Rainforest Saver promotes a farming technique consisting on planting a tree called Inga, which has been proved to capture an average amount of CO2e and offers an alternative to traditional practices that destroy the forest.\u003c\/p\u003e\u003cp\u003eCountry of origin: Scotland\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eas sold per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,550 kJ \/ 370kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e68g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThe salt content is entirely from naturally occurring sodium.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serving Suggestions: Mix 40g of Scottish porridge oats with 180ml of milk or water. Cooking guidelines: Hob - From Ambient. Cook for a few minutes stirring constantly until the desired consistency is reached.; Microwave - From Ambient. Cook for 3 minutes (650W) then stir and leave for 1 minute.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Pack - Recyclable.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. After opening fold down the inner bag to keep contents fresh. For best before see the base of the pack.\u003c\/p\u003e\u003cp\u003eOrigin: Produced with care in the UK.\u003c\/p\u003e\u003cp\u003eAdditional Information: EU Organic - GB-ORG-05, EU\/Non-EU Agriculture. Crossed Grain Symbol - Oats-GB-001-009.\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Organic Wholegrain Oat Flakes.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Milk, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya, May Contain Sulphur Dioxide\/Sulphites. Most of Gluten allergy sufferers can eat Gluten free Oats without any effect on their health. However if you suffer from Gluten intolerance, introduce this product to your diet carefully and if necessary consult your doctor. Produced in an environment that handles Milk, Nuts, Soy, Peanuts, Sesame Seeds, SO2.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Organic; No Added Sugar.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676499042542,"sku":"650997","price":7.52,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/1280x1280_ff2598ce-cb3f-4842-89a0-494c768b736a.jpg?v=1786440387"},{"product_id":"amisa-pure-porridge-oats-gluten-free-organic-1kg","title":"Amisa Organic Gluten Free Porridge Oats Wholegrain 1kg","description":"\u003cp\u003eOrganic pure porridge oats. Amisa Pure Wholegrain Oats are reassuringly batch tested for gluten using the Elisa method. Whether enjoyed in a bowl of warming porridge, or in delicious bakes; these oats provide a great source of fibre.\u003c\/p\u003e\u003cp\u003eAbout oats: Oats may have originated in the Fertile Crescent in the Near East. Domesticated oats were grown in Bronze Age Europe as they tolerate the cool wetter summers.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Great taste 2019, Deliciously creamy, Delightfully Gluten Free, Suitable for vegans\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth colspan=\"2\"\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1560kJ\/370kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation: Put 50g Amisa oats in a saucepan, pour in 350ml of your choice of milk or water (or a mixture of the two) and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time.\u003c\/p\u003e\u003cp\u003eStorage: Store cool and dry. EU Organic - DE-ÖKO-007, EU Agriculture Organic Food Federation.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Oats , = Certified Organic ingredients. Not suitable for soya, mustard or lupin allergy sufferers due to manufacturing methods.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Oats.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; Organic; Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676502188270,"sku":"650960","price":10.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f96e3a3d-7e30-4594-a515-4fec8068f1ec.jpg?v=1786440382"},{"product_id":"white-s-organic-jumbo-oats-1kg-651007","title":"White's Organic Jumbo Oats 1kg","description":"\u003cp\u003eVegetarian. Microwavable. Organic.\u003c\/p\u003e\u003cp\u003eMay Help Reduce Cholesterol The inclusion of oats as part of a varied and balanced diet low in saturated fat can help reduce blood cholesterol. One 40g portion provides 1.8g of beta glucan soluble fibre which is 58% of the suggested daily intake. The beneficial effect is obtained with a daily intake of 3g of oat beta glucan.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Quality Food Awards - 2019 - Winner, Naturally Low in Saturated Fat, High in Fibre, No Added Salt or Sugar, Suitable for vegetarians, Kosher.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g (as sold)\u003c\/th\u003e\n\u003cth\u003eper 40g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1494kJ\u003c\/td\u003e\n\u003ctd\u003e598kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e354kcal\u003c\/td\u003e\n\u003ctd\u003e142kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61.7g\u003c\/td\u003e\n\u003ctd\u003e24.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.2g\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 25 servings.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Cooking times may vary according to microwave wattage; Microwave - From Ambient. 1. Place 40g of oats into a large microwaveable bowl, allowing over an inch at the top of the bowl for the oats to expand. 2. Add 220ml of milk or water and stir. 2. Place bowl in the microwave and cook on full power for the time specified below 750W = 3 minutes 850W = 2 1\/2 minutes 1000W = 2 minutes 3. Stir midway through cooking time. 4. Allow porridge to stand for 1 minute and serve.; Stir Fry - From Ambient. 1. Place 40g of oats into a saucepan and add 220ml of milk or water. 2. Bring to the boil, reduce the heat and simmer for approximately 5 minutes until all the liquid is absorbed, stirring occasionally. 3. Remove from heat and allow to stand for 1 minute.\u003c\/p\u003e\u003cp\u003ePackage type: Bag\u003c\/p\u003e\u003cp\u003eFull Product Name: Organic Jumbo Oats\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place, away from direct sunlight and strong odours. Fold down pack to maintain freshness. For Best Before see top of pack.\u003c\/p\u003e\u003cp\u003eUsage: 25 Servings\u003c\/p\u003e\u003cp\u003eAdditional Information: EU Organic - GB-ORG-05, EU\/Non EU Agriculture Soil Association Organic - License Number P6314 FSC - FSC® Mix, Packaging from responsible sources, FSC® C155335\u003c\/p\u003e\u003cp\u003eIngredients: Organic Jumbo Oats (100%)\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Oats\u003c\/p\u003e\u003cp\u003eDietary Information: No Added Sugar; No Added Salt; Kosher; Organic; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676503105774,"sku":"651007","price":5.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_bf2da933-e5cd-4af9-aa58-2ff287b9b7a8.jpg?v=1787752656"},{"product_id":"mornflake-whole-jumbo-oats-porridge-oats-3kg-650978","title":"Mornflake Whole Jumbo Oats Porridge Oats 3kg","description":"\u003cp\u003eProduct attributes: Vegetarian, Microwavable, Vegan.\u003c\/p\u003e\u003cp\u003eHelps actively lower cholesterol. Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Jumbo Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount.\u003c\/p\u003e\u003cp\u003eNaturally source of protein. Protein contributes to a growth in muscle mass and the maintenance of normal bones.\u003c\/p\u003e\u003cp\u003eNatural source of manganese \u0026amp; zinc. Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.\u003c\/p\u003e\u003cp\u003eFeatures: Mighty oats, Great British oats for healthy hearts, Fab in flapjacks, Naturally high in fibre, 100% wholegrain, Monde Selection International Quality Institute - Grand Gold for quality, Great for vegetarians \u0026amp; vegans.\u003c\/p\u003e\u003cp\u003eAs part of a varied balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g Portion \u003c\/th\u003e\n\u003cth\u003e%RI Per 40g Portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1543kJ\u003c\/td\u003e\n\u003ctd\u003e617kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e367kcal\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e56.1g\u003c\/td\u003e\n\u003ctd\u003e22.4g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e2.1mg\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003ctd\u003e0.85mg 8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e3.4mg\u003c\/td\u003e\n\u003ctd\u003e170%\u003c\/td\u003e\n\u003ctd\u003e1.4mg 68%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"4\"\u003eReference Intake of an average adult (8400kJ\/2000kcal) RI = Reference Intake NRV = Nutrient Reference Value Nutritional information per 40g portion will be the same when the product is cooked with water\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. Once opened store in an airtight container.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Fab in Flapjacks. Melt brown sugar and butter in a pan before adding jumbo oats to bake for the perfect snack. Add pumpkin seeds or flax to pump up the protein.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. 1 In a saucepan mix 40g of Mornflake Jumbo Oats with 285mls (1\/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water. 2 Bring to the boil and then keep stirring for 6-7 minutes. 3 Remove from the heat and stand for 1 minute before tucking in!\u003c\/p\u003e\u003cp\u003ePackage type: Bag - Plastic.\u003c\/p\u003e\u003cp\u003eFull Product Name: Whole Rolled Oats.\u003c\/p\u003e\u003cp\u003eUsage: 75 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Mornflake Jumbo Oats (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Oats. Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eBrand details: At Mornflakes, we've been milling the mighty oat since 1675 - that's fifteen generations of our family business sustained by this glorious grain! But the Great British Oat keeps more than our mill going. A nutritional powerhouse, the oat bursts with protein and essential micronutrients to keep muscles and bones strong, and to help keep your body healthy.\u003c\/p\u003e\u003cp\u003eManufacturer: Mornflake, North Western Mills, Crewe, Cheshire, CW2 6HP, UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676503204078,"sku":"650978","price":8.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_d50aa1a6-7e20-42d0-9255-b6e6413ad01e.jpg?v=1787750540"},{"product_id":"stoats-orange-chocolate-porridge-oat-bars-4-x-42g-651030","title":"Stoats Orange and Chocolate Porridge Oat Bars 4 x 42g","description":"\u003cp\u003eOur tempting orange \u0026amp; chocolate oat bars blend Scottish oats, crunchy seeds, zesty orange and rich chocolate for a deliciously filling treat that's bursting with natural goodness and high in fibre. Perfect when you're on the go.\u003c\/p\u003e\n\u003cp\u003eOur Bar Wrappers are Plastic-Free!, Wholesome \u0026amp; Hearty, With Scottish Wholegrain Oats, Suitable for vegetarians.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values Per 100g\u003c\/th\u003e\n\u003cth\u003ePer 42g bar\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1804\u003c\/td\u003e\n\u003ctd\u003e758\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e431\u003c\/td\u003e\n\u003ctd\u003e181\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003ctd\u003e8.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e10\u003c\/td\u003e\n\u003ctd\u003e4.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003ctd\u003e21\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e19\u003c\/td\u003e\n\u003ctd\u003e7.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e9.8\u003c\/td\u003e\n\u003ctd\u003e4.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e7.7\u003c\/td\u003e\n\u003ctd\u003e3.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.06\u003c\/td\u003e\n\u003ctd\u003e0.02\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Wholegrain Scottish Oats (45%), Butter ( Milk ), Soft Light Brown Sugar, Chicory Root Fibre, Golden Syrup, Sultanas, Sunflower Seeds, Cocoa Mass (3%), Sugar, Pumpkin Seeds, Dried Orange (1%), Natural Orange Flavouring, Dextrose and Emulsifier: Soya Lecithin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e: May Contain Cereals Containing Gluten, Contains Milk, May Contain Nuts, Contains Oats, Contains Soya.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e: Suitable for Vegetarians.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e: Best before see base of pack. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e: Made in Edinburgh.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676503859438,"sku":"651030","price":4.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_39668240-78ed-4fc5-a414-bf2ea4ff6763.jpg?v=1786444052"},{"product_id":"stoats-apple-cinnamon-porridge-oat-bars-4-x-42g-651035","title":"Stoats Apple \u0026 Cinnamon Porridge Oat Bars 4 x 42g","description":"\u003cp\u003eA succulent combination of sweet apples, juicy sultanas and a hint of spicy cinnamon with the finest oats. Our delicious bars are bursting with natural goodness and fibre, for a filling on-the-go treat or as an afternoon pick-me-up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 4x42g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Wholegrain \u003cstrong\u003eOATS\u003c\/strong\u003e (47%), Rapeseed Oil, Soluble Tapioca Fibre, Oligofructose, Sunflower Seeds, Unsalted Butter (\u003cstrong\u003eMILK\u003c\/strong\u003e), Dehydrated Apple Pieces (4%), Sultanas (Sultanas, Sunflower Oil), Golden Syrup, Soft Light Brown Sugar, Pumpkin Seeds, Humectant: Glycerol (Rapeseed), Natural Flavourings (\u003cstrong\u003eMILK\u003c\/strong\u003e), Cinnamon (0.2%) and Colour: Plain Caramel\u003c\/p\u003e\n\u003cp\u003eFor allergens, including Cereals containing Gluten, see ingredients in \u003cstrong\u003eBOLD\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e May Contain Cereals Containing Gluten; May Contain Nuts; May Contain Soya; Made in a bakery that also handles Nuts, Soya and Gluten from other Cereals. Proudly made with real Fruit so may contain the Odd Pip, Shell or Stalk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Suitable for Vegetarians\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1808kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e434kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e21\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e4.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eReference intake:\u003c\/strong\u003e Energy 9%; Fat 13%; Saturates 8%; Sugars 6%; Salt 0%\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Best before end see base of pack...Store in a cool dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e Stoats,\n36 Dryden Road,\nEH20 9LZ.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlace of Provenance:\u003c\/strong\u003e Made in Edinburgh\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e Carton (Blank), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":45676505563374,"sku":"651035","price":4.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_74833b38-394b-4bf4-8c36-3635f584aeed.jpg?v=1787257015"},{"product_id":"gluten-free-jumbo-whole-rolled-oats-for-porridge-600g-bag-650988","title":"Gluten-Free Jumbo Whole-Rolled Oats for Porridge, 600g Bag","description":"\u003cp\u003eDeliciously Gluten Free. Our millers roll deliciously plump jumbo oats to give chunkier texture to porridge.\u003c\/p\u003e\u003cp\u003eHelps Actively Lower Cholesterol. Natural Source of Protein. Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount. Protein contributes to a growth in muscle mass and the maintenance of normal bones.\u003c\/p\u003e\u003cp\u003eFeatures: Gluten Free, Whole Oats for A Hearty Porridge, Naturally High in Fibre, 100% Wholegrain, Naturally High in Manganese \u0026amp; Zinc, Suitable for Coeliacs, Great for vegetarians \u0026amp; vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g Portion\u003c\/th\u003e\n\u003cth\u003e%RI Per 40g Portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1543kJ\u003c\/td\u003e\n\u003ctd\u003e617kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e367kcal\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e56.1g\u003c\/td\u003e\n\u003ctd\u003e22.4g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e% NRV\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e2.1mg 21%\u003c\/td\u003e\n\u003ctd\u003e0.85mg\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e3.4mg 170%\u003c\/td\u003e\n\u003ctd\u003e1.4mg\u003c\/td\u003e\n\u003ctd\u003e68%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ\/2000kcal). RI = Reference Intake. NRV = Nutrient Reference Value. Nutrition information per 40g portion will be the same when the product is cooked with water. This pack contains approx. 15 x 40g portions.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to boil. Simmer for 6-7 minutes, stirring occasionally.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date.\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Jumbo Oats (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Oats.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Suitable for Vegans; Suitable for Coeliacs; Gluten free.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676518342894,"sku":"650988","price":6.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_b1492137-9f79-4713-819e-07eac964c4fb.jpg?v=1787263289"},{"product_id":"mornflake-oatbran-porridge-oats-800g-651089","title":"Mornflake Oatbran Porridge Oats 800g","description":"\u003cp\u003eProduct attributes: Vegan.\u003c\/p\u003e\u003cp\u003eA trio of daily benefits for heart, gut and brain health. High in heart healthy oat beta glucans helps lower cholesterol. Rich in these micronutrients: Thiamin \u0026amp; Magnesium contribute to normal psychological function. Iron contributes to normal cognitive function. Oat fibre contributes to an increase in faecal bulk.\u003c\/p\u003e\u003cp\u003eOat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 45g portion of Mornflake Oatbran provides 3g of beta glucans from oatbran, which is 100% of 3g, the suggested daily amount. Thiamin and magnesium contribute to normal psychological function. Iron contributes to normal cognitive function. Oat grain fibre contributes to an increase in faecal bulk. Protein contributes to a growth in muscle mass and the maintenance of normal bones.\u003c\/p\u003e\u003cp\u003eFeatures: Original, New look. Same Healthy, Beta³ a trio of daily benefits for heart, gut \u0026amp; brain health, Heart, mind \u0026amp; gut healthy, Naturally High in Fibre, High in Iron, 100% Daily Oat Beta Glucans, Helps Actively Lower Cholesterol, Natural source of protein, Naturally high in thiamin, iron and magnesium, Suitable for vegetarians and vegans.\u003c\/p\u003e\u003cp\u003eAs part of a varied balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 45g portion\u003c\/th\u003e\n\u003cth\u003e% RI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1526kJ\u003c\/td\u003e\n\u003ctd\u003e687kJ\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e364kcal\u003c\/td\u003e\n\u003ctd\u003e164kcal\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e48.2g\u003c\/td\u003e\n\u003ctd\u003e21.7g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e19.4g\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e16.0g\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamins \u0026amp; Minerals\u003c\/td\u003e\n\u003ctd\u003e% NRV\u003c\/td\u003e\n\u003ctd\u003e% NRV\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e0.54mg\u003c\/td\u003e\n\u003ctd\u003e48%\u003c\/td\u003e\n\u003ctd\u003e0.24mg 21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e5.5mg\u003c\/td\u003e\n\u003ctd\u003e39%\u003c\/td\u003e\n\u003ctd\u003e2.4mg 17%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e180mg\u003c\/td\u003e\n\u003ctd\u003e48%\u003c\/td\u003e\n\u003ctd\u003e81mg 21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eRI = Reference Intake. NRV = Nutrient Reference Value. Reference intake of an average adult (8400kJ \/ 2000 kcal). Approx. 17 portions.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours, once opened store in an airtight container.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: We all have individual tastes never more so than with porridge. This is our traditional recipe; please adjust the water or milk level to suit your own preferences. Alternatively simply sprinkle a small handful over your porridge, soup or salad or blend into smoothies or baking mixes for a quick healthy boost. Easy!\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. We all have individual tastes never more so than with porridge. This is our recipe; please adjust the water or milk level to suit your own preferences. For delicious Mornflake beta3 oatbran porridge we recommend cooking on the hob. For one portion mix 45g (1\/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; then simmer for 2-3 minutes stirring occasionally; leave to stand for 1 minute before serving.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Whole Packaging - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Oatbran. Storage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months and by the best before date. Usage: 17 Servings. Additional Information: FSC - FSC® Mix, Paper, FSC® C200790.\u003c\/p\u003e\u003cp\u003eIngredients: Mornflake Oatbran (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Barley, Contains Oats, May Contain Wheat. Also not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eBrand: Mornflake. Brand details: Experts in Oats. At Mornflake, we've been milling the mighty oat since 1675 - that's fifteen generations of our family business sustained by this glorious grain! But the Great British Oat keeps more than our mill going. A nutritional powerhouse, the oat bursts with good stuff to help keep your body healthy. We use over 350 years of know-how to extract more oatbran from our grain, giving you the benefit of the highest traditionally milled levels of oat beta-glucan and fibre available.\u003c\/p\u003e\u003cp\u003eManufacturer: UK: Mornflake, North Western Mills Crewe, Cheshire, CW2 6HP, United Kingdom. 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