Pulses
Across Britain, Pulses keep suppers simple and adaptable. Steady flavours and clear labels help meals come together fast. Fun fact: HP Sauce, named after the Houses of Parliament, first appeared in 1899. This note relates to Pulses. It’s a quiet thread that links older customs to modern routines. Found via McGrocer, it’s straightforward to keep the larder ready.
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Waitrose Pinto Beans 500g
Shopped From: waitroseSuitable for salads, stews & chilli. Size: 500g INGREDIENTS: pinto beans. Warnings: Never cook beans in a slow cooker unless pre-soaked for a minimum of 8 hours and boiled for 10 minutes. Do not eat raw. Nutrition: Energy 417kJ / 100kcal Fat 0.5g -... -
- £2.44
- £2.44
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Waitrose Pearl Barley 500g
Shopped From: waitroseSuitable for soups, stews & casserolesSize: 500gIngredients: Pearl barleyAllergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.Warnings: All cooking appliances vary. This is a guide only.. Do not eat raw Energy 489kJ; 116kcal Fat 0.6g - of which saturates 0.1g Carbohydrate... -
- £5.17
- £5.17
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The Real Greek Chickpea Salad 200g
Shopped From: TescoCooked chickpeas with red pepper and a lemon and cumin dressing.Highlights Hearty chickpeas with red peppers in a zingy lemon and cumin dressing Suitable for vegans About this productEver since opening our first restaurant in London in 1999, our main goal has been to... -
- £5.64
- £5.64
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Natco Chana Dal (Split Chickpea Lentils) 1kg
Shopped From: TescoChana Dal Polished Naturally rich in protein Suitable for Vegetarians Pack size: 1 KGCooking instructions: BoilOther Allergen Info: Packed in a factory that handles Nuts in a separate areaStorage: Once opened, store in an airtight container in a cool dry place. Use within 6... -
- £2.16
- £2.16
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East Asia Brand Dried Flat White Beans
Shopped From: Oriental MartEast Asia Brand Flat White Beans are high-quality, dried white beans commonly used in Asian and international cuisine. With a mild, creamy texture, they are perfect for soups, stews, stir-fries, and desserts. These beans are a versatile pantry staple, rich in protein and fibre,... -
- £1.54
- £1.54
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Tesco Mediterranean Style Couscous 110G
Shopped From: TescoCouscous with tomato, onion and black olivesINGREDIENTS: Couscous (Wheat), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Dried Onion, Sugar, Dried Black Olive, Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid.Pack size: 110 GPreparation and usage: Empty the contents of the... -
- £3.95
- £3.95
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Natco Fine Corn Meal 1.5kg
Shopped From: TescoHighlights No additives or preservatives Suitable for Vegetarians About this productAlso known as maize flour and polenta, corn meal is high in protein and low in fat. It is widely used in Mexican and Creole cuisine.Natco Fine Corn Meal is 100% natural and free... -
- £4.70
- £4.70
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Heinz Curry Chickpeas 250g
Shopped From: waitroseDeliciously spiced chickpeas with spinach in a mild coconut curry sauce. Ready in 1 1/2 Minutes. Try with Rice or Naan. Made from Natural Ingredients. Source of Protein. Suitable for Vegetarians. No Added Sugar. No Artificial Colours, Flavours or Preservatives.Craving curry? Heinz Curry Chickpeas... -
- £3.76
- £3.76
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Ashoka Heat & Eat Delhi Dal Makhani Indian Lentil Curry 280g
Shopped From: TescoHighlights Slow-Cooked black lentils in a Delhi-Style gravy Microwavable Pouch Chilli Rating - Medium Spicy - 2/3 100% Vegetarian Kitchen No Added Preservatives Suitable for Vegans About this productOur Delhi-style Dal Makhani is a decadent take on a North Indian classic. Black lentils and... -
- £5.64
- £5.64
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The Spice Tailor Delhi Black Lentil Daal 400g
Shopped From: waitrosePlant protein. 3 Simple steps 5 min. A delicious bowl of black lentil goodness. No other ingredients required! No nasties. Chilli rating - mild - 1. Source of fibre. Source of protein. No artificial preservatives, colourings or flavourings! Suitable for Vegetarians.Daal is a staple... -
- £6.11
- £6.11
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Waitrose Freekeh Roasted Cracked Wheat 500g
Shopped From: waitroseCracked wheat, roasted and rubbed for a smoky flavour. A delicious alternative to rice, pasta or couscous, or served cold in salads. Try it in a salad with chickpeas, spring onions and freshly chopped parsley and mint.Size: 500gINGREDIENTS: Freekeh (wheat)Allergy Advice: For allergens, including... -
- £2.82
- £2.82
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Osem Israeli Toasted Cous Cous 250g
Shopped From: TescoCarbohydrates are the main energy source in our daily diet. Good to remember... For a balanced meal it is recommended to combine a serving of carbohydrates with a serving of protein (chicken, meat, fish, etc.) and vegetables.Highlights A Unique Mediterranean Toasted Pasta Specialty 10... -
- £3.95
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Tesco Dried Cannellini Beans 500g
Shopped From: TescoDried cannellini beans.About this product FLUFFY & EARTHY Harvested at their peak for the fullest natural flavour.Pack size 500 GCooking instructions HobOther Allergen Info May contain wheat.Storage Store in a cool dry place and once opened in an airtight container.Country of origin Produce of:... -
- £4.04
- £4.04
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Tropical Sun Blackeye Beans 500g
Shopped From: TescoAbout this productThe Blackeye Bean is a white pea that is recognised for its taste as well as the distinctive black spot on its shell. It is celebrated and enjoyed in cuisines right across the world including the Caribbean and South America. When soaked... -
- £4.70
- £4.70
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Merchant Gourmet Thai Green Lentil Curry 280g
Shopped From: TescoCooked green lentils and mung beans with coconut cream, green beans, red pepper, spinach, herbs and spices. Ready in 2 minutes High in protein High in fibre 1 of Your 5 a Day Vegetarian Society Approved - Vegan Meal for one We've cooked green... -
- £5.64
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Belazu Judion White Butter Beans 360g
Shopped From: waitroseFor Added Flavour Use the Bean Stock. Large White Butter Beans with a Buttery Flavour & Creamy Texture. Use: Cooking. Process: Cooked in Water. A Versatile Bean used in Traditional Spanish Cuisine. Suitable for Vegans.Character: Judion white butter beans are one of Spain's most... -
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- £1.00
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Spice Infusion Cous Cous
Shopped From: aldiStorage: Store in a cool, dry place.Free from: Soy -
- £5.36
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Waitrose Buckwheat Grain 500g
Shopped From: waitroseSuitable for for salads & pilafsSize: 500gIngredients: BuckwheatWarnings: Do not eat rawNutrition: Energy 618kJ Energy 146kcal Fat 1.1g - of which saturates 0.2g Carbohydrate 28.1g - of which sugars <0.5g Fibre 1.6g Protein 5.1g Salt 0.02g Magnesium 80.0mg Magnesium 21% of NRV Reference intake:... -
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Roasted Vegetable Cous Cous
Shopped From: aldiStorage: Store in a cool, dry place.Free from: Molluscs, eggs -
- £6.77
- £6.77
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Natco Chana Dal 2kg
Shopped From: TescoHighlights Naturally rich in protein Suitable for vegetarians Pack size 2kg Cooking instructions Hob Other Allergen Info Contains Almonds. Packed in a factory that handles Nuts in a separate area. Storage Best Before End: see front of pack. Once opened, store in an airtight... -
- £4.23
- £4.23
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Merchant Gourmet Smoky Black Turtle Beans 240g
Shopped From: TescoCooked black turtle beans with Italian extra virgin olive oil, sea salt, smoked paprika and chilli.Highlights No Drain Preservative free High in protein High in fibre Vegetarian Society Approved - Vegan About this productDeep, earthy and slightly smoky, these Black Turtle Beans have been... -
- £4.04
- £4.04
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Waitrose Dried Green Lentils 500g
Shopped From: waitroseSuitable for soups, dals, curries & salads Size: 500g Ingredients: Green lentils Allergy Advice: May contain: cereals containing gluten. Warnings: Do not eat raw Nutrition: Energy 430kJ Energy 104kcal Fat <0.5g - of which saturates 0.1g Carbohydrate 6.8g - of which sugars <0.5g Fibre... -
- £0.92
- £0.92
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Tesco Green Lentils in Water 390g
Shopped From: TescoGreen lentils in water.Highlights Robust & Earthy Sorted for quality, ready for a hearty salad High in Protein 1 of Your 5 a Day = 1/2 of a can Suitable for vegans About this productROBUST & EARTHYSorted for quality, ready for a hearty saladINGREDIENTS:... -
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Kohinoor Dal Tarka Indian Lentil Curry 300g
Shopped From: TescoHighlights Meals in Minutes Lentils Tempered with Fried Brown Onion, Tomato & Cumin Ready in just 2 minutes! Chilli Rating - Mild - 1 Microwavable Easy Pouch No Artificial Preservatives No Artificial Colours or Flavours No MSG Suitable for Vegetarians About this productKohinoor® Meals... -
- £4.70
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Heinz Black Lentil Dhal Indian Style 250g
Shopped From: waitroseTender lentils with spinach, and tomatoes in a rich and creamy sauce. Ready in 1 1/2 Minutes Try with Rice or Naan Made from Natural Ingredients Source of Protein Suitable for Vegetarians No Added Sugar No Artificial Colours, Flavours or Preservatives Discover the comforting... -
- £8.46
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Laila Chana Dal Split Chickpeas 2kg
Shopped From: TescoHighlightsSuitable for Vegetarians and VegansAbout this product Chana Dal is one of the most popular ingredients in Indian cuisine and is delicious. It is traditionally used in dal preparations, curries, soups, salads and rice dishes, as well as a variety of classic, sweet desserts.Ingredients... -
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Duchy Organic Dried White Beans 500g
Shopped From: waitroseSmooth and creamy white beans grown organically and harvested seasonally by our dedicated farmers. A key ingredient in Italian cooking, these beans have a soft texture, and purée smoothly for dressings and dips. They can be used whole in everything from soups to salads... -
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Merchant Gourmet Jumbo Chickpeas in Italian Extra Virgin Olive Oil 240g
Shopped From: waitroseNo drain. Made with Italian Extra Virgin Olive Oil. Additive and preservative free. High in protein. High in fibre. Vegetarian Society Approved - Vegan.Bigger than your average chickpea, this jumbo variety has been specially selected for its rich, nutty taste and extra creamy texture.... -
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Tesco Lentilles Vertes Dried Green Lentils 500g
Shopped From: TescoDried green speckled lentils.About this product ROBUST & EARTHY Harvested at their peak for the fullest natural flavourPack size 500 GCooking instructions HobOther Allergen Info May contain gluten and wheat.Storage Store in a cool dry place and once opened in an airtight container.Country of... -
- £4.04
- £4.04
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Waitrose Black Turtle Beans 500g
Shopped From: waitroseSuitable for soups, stews & chilli Size: 500g Ingredients: Black turtle beans Warnings: Do not eat raw. Never cook beans in a slow cooker unless pre-soaked for a minimum of 8 hours and boiled for 10 minutes Nutrition: Energy 582kJ Energy 138kcal Fat 0.5g... -
- £2.54
- £2.54
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Zheng Feng Premium Dried Soy Beans ()
Shopped From: Oriental MartSoy Bean is a legume celebrated for its nutritional value and diverse uses. These small, round beans are golden-yellow in colour and are a rich source of protein, healthy fats, and essential nutrients. In Chinese cuisine, soybeans are a fundamental ingredient used to produce... -
- £2.82
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East End Yellow Split Peas 500g
Shopped From: TescoSuitable for vegetarians.Pack size 500 GPreparation 1. Sort through and discard any hardened kernels, etc. 2. Wash in 3-4 changes of clean water. 3. Soak in enough water to cover for at least 5 hours. 4. Replace water with fresh water, bring to the... -
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East End Green Lentils 500g
Shopped From: TescoPack size 500 GPreparation and usage 1. Sort through and discard any hardened kernels, etc. 2. Wash in 3-4 changes of clean water. 3. Soak in enough water to cover for at least 30 minutes. 4. Replace water with fresh water, bring to the... -
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Merchant Gourmet Lentil & Chickpea Tagine Ready Meal 280g
Shopped From: TescoCooked lentils and chickpeas with tomatoes, ras el hanout and dried apricots.Highlights Ready in 2 minutes Chilli rating - 1 Great taste 2024 High in protein High in fibre 1 of your 5 a day Vegetarian Society Approved - Vegan Meal for one About... -
- £4.32
- £4.32
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Merchant Gourmet Puy & Green Lentils 250g
Shopped From: waitroseHigh in protein. High in fibre. 1 of your 5-a-day. Vegetarian Society Approved - Vegan. Ready-to-eat. Grown in Le Puy-en-Velay, France, these Puy Lentils have been perfectly cooked and seasoned with onion, bay leaf, and olive oil. With a unique, peppery flavour and distinct... -
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Tesco Moroccan Style Spiced Lentils & Chickpeas 250g
Shopped From: TescoCooked lentils and chickpeas with red pepper, raisins and spices.Highlights Source of Protein Perfectly cooked so it's ready to eat hot or cold 2 mins Microwave Suitable for vegans About this productSOURCE OF PROTEIN Perfectly cooked so it's ready to eat hot or cold.INGREDIENTS:Cooked... -
- £7.24
- £7.24
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Belazu Harissa Spiced Chickpeas in Rich Tomato Sauce 320g
Shopped From: waitroseIn a Rich Tomato Sauce, brightened with Extra Virgin Olive Oil. Suitable for Vegans.Size: 320gIngredients: Chickpeas (54%) (SULPHITES), Tomatoes (19%), Water, Extra Virgin Olive Oil (4%), Harissa Spice Blend (3%) (Paprika, Coriander, Garlic, Salt, Cumin), Garlic, SaltNutrition: Energy 555kJ; 133kcal Fat 5.6g - of... -
- £7.99
- £7.99
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Waitrose Quinoa Grain 500g
Shopped From: waitroseSuitable for salads, pilafs & stuffed vegetablesSize: 500gIngredients: Quinoa seedWarnings: Do not eat rawNutrition: Energy 630kJ; 149kcal Fat 2.2g - of which saturates 0.3g Carbohydrate 26.2g - of which sugars 0.7g Fibre 2.8g Protein 4.8g Salt 0.02g Reference intake: Energy 13% Fat 6% Saturates... -
- £5.17
- £5.17
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The Real Greek Lentil Salad 200g
Shopped From: TescoCooked lentils with roasted aubergine and courgette, and pomegranate syrup.Highlights Suitable for vegansAbout this product Tender lentils with roasted aubergine and courgette, in fresh and tangy pomegranate dressing.Ingredients Cooked Lentils (45%), Roasted Vegetables (25%) (Aubergine, Courgette), Sunflower Oil, Water, Red Pepper, Pomegranate Syrup (3.5%)... -
- £3.76
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Waitrose Black Eye Beans 500g
Shopped From: waitroseBlack Eyed Beans have a mild, creamy flavour that works especially well in spicy dishes. Try them as an alternative (or extra) to kidney beans in chilli, for curries or in a hearty stew with sweet potatoes and a kick of chilli.Size: 500gIngredients: black...
