{"title":"Pumpkin Seeds","description":"\u003cp\u003ePumpkin Seeds bring together staples and sauces for quick, satisfying plates. Jars, tins and packets earn a place for reliability and ease. Fun fact: HP Sauce, named after the Houses of Parliament, first appeared in 1899. This note relates to Pumpkin Seeds. It’s a quiet thread that links older customs to modern routines. Featured on McGrocer, basics meet small sparks of flavour.\u003c\/p\u003e","products":[{"product_id":"nature-s-heart-pumpkin-seeds-1kg-231471","title":"Nature's Heart Pumpkin Seeds Baking Ingredient 1kg","description":"\u003cp\u003eGluten Free, Wheat Free, Suitable for Vegans.\u003c\/p\u003e\n\u003cp\u003eFull of nourishing, feel-good flavour these pumpkin seeds have bags of benefits. They are a tasty way to pep up porridge, to add a punch of crunch to salads and soups or to enhance your favourite baking recipes.\u003c\/p\u003e","brand":"Costco UK","offers":[{"title":"Default Title","offer_id":44825210159342,"sku":"STO-ITEM-2026-100366","price":16.9,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/87859463782430.jpg?v=1787959893"},{"product_id":"sainsbury-s-pumpkin-seeds-100g-589392","title":"Sainsbury's Pumpkin Seeds 100g","description":"\u003cp\u003ePumpkin Seeds\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n\n\u003cdiv\u003e\n\nDescription\n\u003cdiv\u003e\n\u003cp\u003ePumpkin Seeds\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nNutrition\n\u003cdiv\u003e\n\u003cdiv\u003e\n\nA serving contains Typical Values\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\nENERGY\n\u003cp\u003e245kJ\u003c\/p\u003e\n\u003cp\u003e59kcal\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e3%\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003ewhite\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\nFAT\n\u003cp\u003e4.7g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e7%\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003ered\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\nSATURATES\n\u003cp\u003e0.8g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e4%\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003ered\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\nSUGARS\n\u003cp\u003e\u0026lt;0.5g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u0026lt;1%%\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003egreen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\nSALT\n\u003cp\u003e0.02g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u0026lt;1%%\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003egreen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003e% of the Reference Intakes\u003c\/p\u003e\n\u003cp\u003eTypical Values 100g contains : Energy 2448 kJ\/590 kcal\u003c\/p\u003e\n\u003cp\u003eRI= Reference intake of an average adult (8400 kJ\/2000 kcal)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Nutritional Information\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cdiv\u003e\n\nTypical Values100g contains A serving contains % based on RI for Average Adult\n\nEnergy\nFat\nSaturates\nMono-unsaturates\nPolyunsaturates\nCarbohydrate\nSugars\nFibre\nProtein\nSalt\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e2448kJ\u003c\/td\u003e\n\u003ctd\u003e245kJ\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e590kcal\u003c\/td\u003e\n\u003ctd\u003e59kcal\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e46.9g\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e15.9g\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e20.5g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e35.6g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e0.16g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000 kcal)\u003c\/p\u003e\n\u003cp\u003eThis pack contains 10 servings\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nDietary Information\n\u003cdiv\u003e\n\u003cp\u003eAllergy Advice\u003cbr\u003eNot suitable for customers with an allergy to nuts or sesame due to manufacturing methods\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nIngredients\n\u003cdiv\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003ePumpkin Seeds.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\nHealth\n\u003cdiv\u003e\n\u003cp\u003eSmall children can choke on nuts and seeds.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv\u003e\n\nCountry of Origin\n\u003cdiv\u003e\n\u003cp\u003ePacked in United Kingdom\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nSize\n\u003cdiv\u003e\n\u003cp\u003e100g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nStorage\n\u003cdiv\u003e\n\u003cp\u003eFor best before end: see side of pack. Store in a cool, dry place. Once opened, use reseal tab to retain freshness. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nPackaging\n\u003cdiv\u003e\n\u003cp\u003eDon't Recycle film\u003c\/p\u003e\n\u003cp\u003eDon't Recycle reseal Tab\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\n\nManufacturer\n\u003cdiv\u003e\n\u003cp\u003eWe are happy to replace this item if it is not satisfactory\u003c\/p\u003e\n\u003cp\u003eSainsbury's Supermarkets Ltd.\u003c\/p\u003e\n\u003cp\u003e33 Holborn, London EC1N 2HT\u003c\/p\u003e\n\u003cp\u003eCustomer services 0800 636262\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45519785623790,"sku":"589392","price":2.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_dcdde7ab-99d6-4588-8d6e-8100d9133f64.jpg?v=1787905419"},{"product_id":"asda-pumpkin-seeds-150g-527930","title":"ASDA Pumpkin Seeds 150g","description":"\u003cp\u003eNet content: 150 grams.\u003c\/p\u003e\u003cp\u003eIngredients: Pumpkin Seeds.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 1\/6 pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e579\u003c\/td\u003e\n\u003ctd\u003e145\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e2403\u003c\/td\u003e\n\u003ctd\u003e601\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e7.0g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.3g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Great to add to salads for extra crunch. Source of Protein. Source of Fibre. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place out of direct sunlight. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom.\u003c\/p\u003e\u003cp\u003eRecycling Info: Do Not Recycle: Whole Packaging.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45480259191022,"sku":"527930","price":2.37,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5054070674826.jpg?v=1785714924"},{"product_id":"asda-pumpkin-seeds-snack-seeds-150g-527991","title":"ASDA Pumpkin Seeds Snack Seeds 150g","description":"\u003cp\u003eIngredients: Pumpkin Seeds\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e579\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e2403\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e7.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Source of Protein and Fibre. Great for Snacking. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place out of direct sunlight. Once opened, store in an airtight container and consume within 7 days.\u003c\/p\u003e\u003cp\u003eSafety Warning: Please remember that small children can choke on seeds.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45480267579630,"sku":"527991","price":3.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5057172859788_T1.jpg?v=1785715200"},{"product_id":"crazy-jack-organic-pumpkin-seeds-100g-563735","title":"Crazy Jack Organic Pumpkin Seeds 100g","description":"\u003cp\u003ePumpkin Seeds\u003c\/p\u003e\u003cdiv\u003e\n\u003cdiv\u003e\n\nDescription\n\u003cdiv\u003e\n\u003cp\u003ePumpkin Seeds\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eOrganic\u003c\/p\u003e\n\u003cp\u003eSuitable for vegetarians\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003ePumpkin Seeds\u003cbr\u003eWe searched the world for the tastiest pumpkin seeds and we think we found them! Harvested from ripe pumpkins, they're wonderfully nutritious with a delicate flavour and crunch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eWe started with a liking for sandals, tie-dyed T-Shirts and a belief that food should only be grown as nature intended. Convinced that there must be people who think the same way, we set out to find them. Some people called us crazy but that didn't stop us. Today, lots of people share our beliefs and we continue to work with passionate people all over the world to produce some of the best organic food there is.\u003cbr\u003eWe're not crazy - just unshakably committed\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eFind 'crazyjackorganic' on Facebook\u003cbr\u003e\n\u003cbr\u003eFor delicious recipe ideas visit us at www.crazyjack.co.uk\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003eEU Organic\u003c\/p\u003e\n\u003cp\u003eSoil Association Organic (GB Organic Certification 5)\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\nNutrition\n\u003cp\u003e\n\u003cstrong\u003eTable of Nutritional Information\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cdiv\u003e\n\nper 100g\n\nEnergy \nFat \n of which saturates \nCarbohydrate \n of which sugars \nFibre \nProtein \nSalt \u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e2411 kJ\/\u003cbr\u003e582 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\nIngredients\n\u003cul\u003e\n\u003cli\u003eOrganic Pumpkin Seeds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\nDietary Information\n\u003cdiv\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003eOrganic\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegetarians\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003ePacked in a facility that handles peanuts, tree nuts and sesame seeds\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eAllergy Advice\u003cbr\u003ePacked in a facility that handles Peanuts, Tree Nuts and Sesame Seeds\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003e\n\nManufacturer\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eCommunity Foods Ltd,\u003cbr\u003eLondon,\u003cbr\u003eNW2 1LT.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\nPreparation\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eMay contain fragments of shell.\u003cbr\u003eCaution: Children can choke on nuts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\nPackaging\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eHeat Sealed\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\nStorage\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eStore in a dry, cool place away from sunlight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e \n\u003c\/div\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":45492095353070,"sku":"563735","price":3.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_5a9feb70-f32b-430e-887f-87da59b8707b.jpg?v=1787905145"},{"product_id":"daylesford-organic-pumpkin-seeds-snack-500g-652118","title":"Daylesford Organic Pumpkin Seeds Snack 500g","description":"\u003cp\u003eProduct attributes: Organic.\u003c\/p\u003e\u003cp\u003eFeatures: Rich in Phosphorus, Organic Farm Gloucestershire, Eat to be Healthy, Naturally High in Fibre, Natural Source of Protein.\u003c\/p\u003e\u003cp\u003eCountry of origin: China.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 25g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2264kJ\u003c\/td\u003e\n\u003ctd\u003e566kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e541kcal\u003c\/td\u003e\n\u003ctd\u003e135kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e45g\u003c\/td\u003e\n\u003ctd\u003e11.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25.4g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNRV %\u003c\/td\u003e\n\u003ctd\u003eNRV %\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e850 mg 121%\u003c\/td\u003e\n\u003ctd\u003e212 mg 30%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eNRV = Nutrient Reference Value recommended daily intake.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Once opened store in an airtight container.\u003c\/p\u003e\u003cp\u003ePackage type: Bag.\u003c\/p\u003e\u003cp\u003eIngredients: Organic Pumpkin Seeds.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Lupin, May Contain Milk, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya. Produced in an environment where Nuts, Peanuts, Soya, Milk, Sesame, Gluten and Lupin are handled.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic.\u003c\/p\u003e\u003cp\u003eBrand: DAYLESFORD ORGANIC.\u003c\/p\u003e\u003cp\u003eManufacturer: Daylesford, Near Kingham, Gloucestershire, GL56 0YG.\u003c\/p\u003e\u003cp\u003eCountry of Packing: UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675619090670,"sku":"652118","price":14.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_7cab5460-8078-45f5-a505-898fcaa48ea1.jpg?v=1786440681"},{"product_id":"america-s-finest-canned-pumpkin-puree-425g-675905","title":"America's Finest Canned Pumpkin Puree 425g","description":"\u003cp\u003eAmerica's Finest 100% Pure Pumpkin is perfect as the base ingredient in sweet or savoury recipes, each can is all-natural and contains no preservatives. Pumpkin is naturally high in Fibre and Vitamin A which helps form and maintain healthy skin, teeth and bones.\u003c\/p\u003e\u003cp\u003eFeatures: 100% natural, For one pie, Gluten Free, Suitable for Vegans, Kosher.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e170kJ \/ 40 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Once opened, keep refrigerated and use within 5 days. Best Before: See End of Can.\u003c\/p\u003e\u003cp\u003eIngredients: Pumpkin.\u003c\/p\u003e\u003cp\u003eAllergen Information: No Allergens.\u003c\/p\u003e\u003cp\u003eDietary Information: Kosher; Gluten free; Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675901419758,"sku":"675905","price":5.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3fb146e4-9298-4099-8ad7-aa6ff790e812.jpg?v=1786441398"},{"product_id":"pumpkin-seeds-for-snacking-baking-and-salads-high-in-zinc-652017","title":"Pumpkin Seeds for Snacking, Baking, and Salads, High in Zinc","description":"\u003cp\u003eThese pumpkin seeds can be used to add texture and flavour to salads, breads, muesli and pasta sauces or simply snacked on throughout the day. High in zinc.\u003c\/p\u003e\u003cp\u003eEat well, Versatile and Delicious, For sprinkling and baking, Ingredients for Cooks.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2428kJ\/586kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e45.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e7.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e3.5mg (35%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFor Best Before End, see side of pack. Store in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.\u003c\/p\u003e\u003cp\u003eCook's Tips: Mix into the dough with a little cheese for delicious savoury scones.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch.\u003c\/p\u003e\u003cp\u003eFull Product Name: Pumpkin seeds. Storage: Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack. Origin: Packed in the UK. Additional Information: Packaged in a protective atmosphere for freshness.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Nuts, May Contain Peanuts, May Contain Sesame. Not suitable for Nut, Peanut and Sesame allergy sufferers.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676689588462,"sku":"652017","price":2.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_380cd1c3-3cb7-4527-85e0-e016b99c15e1.jpg?v=1787752798"},{"product_id":"cypressa-roasted-and-salted-pumpkin-seeds-100g-658732","title":"Cypressa Roasted and Salted Pumpkin Seeds 100g","description":"\u003cp\u003eA great savoury snack, pumpkin seeds in their husk, great as a snack, suitable for vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2018kJ\/486kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e37.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e30.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eInstructions for Use: To eat break away the husk, discard and eat the seed inside.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, store in an airtight container. Best before end: See front of pack.\u003c\/p\u003e\u003cp\u003eSafety Warning: WARNING: Not suitable for small children who can choke on seeds. Product contains inedible components which may pose a choking hazard.\u003c\/p\u003e\u003cp\u003eIngredients: Pumpkin Seeds, Salt.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame. May contain Nuts, Peanuts, Sesame Seeds or Gluten. Not suitable for those with a Nut and Peanut allergy.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677208174830,"sku":"658732","price":2.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_a4562f21-f70e-4ecd-8b6a-b13017e923ea.jpg?v=1787748338"},{"product_id":"ocado-pumpkin-seeds-culinary-seeds-100g-660136","title":"Ocado Pumpkin Seeds Culinary Seeds 100g","description":"\u003cp\u003eOcado Pumpkin Seeds have a mild, nutty flavour with a slightly sweet and earthy undertone, making them versatile for both sweet and savoury dishes. They are often described as having a subtle roasted flavour, especially when toasted. Perfect for adding to your favourite dishes, sprinkle them over salads, soups, or roasted vegetables for a delicious, nutty crunch. You can also use them to make your own homemade granola or sweet and savoury trail mix. They are also a source of protein - protein supports the growth and maintenance of muscle mass, as part of a balanced diet.\u003c\/p\u003e\u003cp\u003eTop Tip! Roast the pumpkin seeds with a little bit of olive oil and your favourite seasonings such as paprika, cumin or salt for a tasty, homemade snack.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, store in an airtight container and best consumed within 1 month.\u003c\/p\u003e\u003cp\u003eWarning: Remember small children can choke on seeds.\u003c\/p\u003e\u003cp\u003eIngredients: Pumpkin Seeds. May contain Peanuts, Nuts and Sesame.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (As Sold)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 30g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2345kJ\u003c\/td\u003e\n\u003ctd\u003e704kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e565kcal\u003c\/td\u003e\n\u003ctd\u003e170kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e7.0g\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains approx. 3 servings.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677276201198,"sku":"660136","price":2.26,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_95d79d8e-c32f-429c-aa41-157952612170.jpg?v=1786441153"},{"product_id":"crazy-jack-organic-pumpkin-seeds-100g-652146","title":"Crazy Jack Organic Pumpkin Seeds 100g","description":"\u003cp\u003eProduct attributes: Vegetarian, Organic.\u003c\/p\u003e\u003cp\u003ePumpkin Seeds: We searched the world for the tastiest pumpkin seeds and we think we found them! Harvested from ripe pumpkins, they're wonderfully nutritious with a delicate flavour and crunch.\u003c\/p\u003e\u003cp\u003eFor delicious recipe ideas, visit us at www.crazyjack.co.uk.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2411 kJ\/582 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a dry, cool place away from sunlight.\u003c\/p\u003e\u003cp\u003eSafety Warning: MAY CONTAIN FRAGMENTS OF SHELL. CAUTION: CHILDREN CAN CHOKE ON SEEDS.\u003c\/p\u003e\u003cp\u003eAdditional Information: GB-ORG-05, Non-UK Agriculture, Non-EU Agriculture\u003c\/p\u003e\u003cp\u003eIngredients: Organic Pumpkin Seeds\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Nuts, May Contain Sesame. Packed in a facility that handles Tree Nuts and Sesame Seeds.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678020526318,"sku":"652146","price":4.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c8ce9759-4d38-45b7-8fbb-dde7af4d43a1.jpg?v=1786444679"},{"product_id":"clearspring-organic-tamari-roasted-pumpkin-seeds-30g-651956","title":"Clearspring Organic Tamari Roasted Pumpkin Seeds 30g","description":"\u003cp\u003eEnjoy the naturally delicious flavour of the highest quality, organically grown Styrian pumpkin seeds seasoned with our very own Organic Tamari Soya Sauce. Slowly roasted to perfection in small batches by our craft producers in Austria.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, High in protein \u0026amp; unsaturated fatty acids, Source of minerals, Free from gluten, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eCountry of origin: Austria.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer Bag (30g)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e692kJ \/ 167kcal\u003c\/td\u003e\n\u003ctd\u003e2305kJ \/ 555kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which: saturates\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003emonounsaturates\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003epolyunsaturates\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.48g\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (%DRI)\u003c\/td\u003e\n\u003ctd\u003e193mg (51%)\u003c\/td\u003e\n\u003ctd\u003e642mg (171%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (%DRI)\u003c\/td\u003e\n\u003ctd\u003e2.3mg (23%)\u003c\/td\u003e\n\u003ctd\u003e7.7mg (77%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron (%DRI)\u003c\/td\u003e\n\u003ctd\u003e2.2mg (15%)\u003c\/td\u003e\n\u003ctd\u003e7.2mg (51%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePackage type: Bag\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place\u003c\/p\u003e\u003cp\u003eAdditional Information: Packaged in a protective atmosphere\u003c\/p\u003e\u003cp\u003eIngredients: Pumpkin Seeds (93%), Tamari (7%) ( Soya Beans, Water, Sea Salt, Mirin [Sweet Rice, Water, Cultured Rice]), Organically grown\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, May Contain Nuts, Contains Soya May contain traces of Nuts\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Organic; Gluten free\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678035566830,"sku":"651956","price":2.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_743fd8f5-5e6d-46b3-b748-33a9128fe60e.jpg?v=1786444763"},{"product_id":"holland-barrett-pumpkin-sunflower-seed-mix-500g-700639","title":"Holland \u0026 Barrett Pumpkin Sunflower Seed Mix Snack 500g","description":"\u003cdiv class=\"copyright-disclaimer\" style=\"background-color: #fff3cd; border-left: 4px solid #ffc107; padding: 12px; margin-bottom: 16px; font-size: 14px; color: #333;\"\u003e\n    \u003cstrong\u003eProduct Information Notice:\u003c\/strong\u003e Product details shown are provided for customer guidance only. Product images, packaging, and presentation may vary. McGrocer is an independent personal shopping and export service and is not affiliated with or endorsed by the brand owner. For official product information and \u003ca href=\"https:\/\/images.hollandandbarrettimages.co.uk\/productimages\/HB\/1500\/064531_A.png\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #0066cc; text-decoration: underline;\"\u003eproduct imagery\u003c\/a\u003e, please visit the brand owner's official product page.\n\u003c\/div\u003e\n\u003cp\u003eThis mix of pumpkin and sunflower seeds is an excellent source of vitamin E, a vitamin that contributes to the protection of cells from oxidative stress. Great on their own, or as an addition to any meal.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in vitamin E\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eSource of protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSunflower seeds (50%), Pumpkin seeds (50%).\u003c\/p\u003e\n\u003cp\u003eMay contain peanuts, sesame and nuts\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eContains pieces which may cause choking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eAverage Values per 100g\u003c\/th\u003e\n\u003cth\u003eAverage Values per 25g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy: 2458kJ \/ 593kCal\u003c\/td\u003e\n\u003ctd\u003e614.5kJ \/ 148.25kCal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat: 46.55g\u003c\/td\u003e\n\u003ctd\u003e11.64g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Saturates: 6.7g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates: 16.9g\u003c\/td\u003e\n\u003ctd\u003e4.23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Sugars: 1.4g\u003c\/td\u003e\n\u003ctd\u003e0.35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein: 22.1g\u003c\/td\u003e\n\u003ctd\u003e5.53g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt: 0.02g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre: 9.05g\u003c\/td\u003e\n\u003ctd\u003e2.26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":46006602989806,"sku":"700639","price":11.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/9b42bba64f98acae3cc827a555b11fb797299bed.avif?v=1788096929"},{"product_id":"holland-barrett-organic-pumpkin-seeds-500g-700586","title":"Holland \u0026 Barrett Organic Pumpkin Seeds Snack 500g","description":"\u003cdiv class=\"copyright-disclaimer\" style=\"background-color: #fff3cd; border-left: 4px solid #ffc107; padding: 12px; margin-bottom: 16px; font-size: 14px; color: #333;\"\u003e\n    McGrocer is an independent sourcing service. Products are sourced from established UK retail channels at customer request. McGrocer is not affiliated with, endorsed by, or authorised by Holland \u0026amp; Barrett.\n\u003c\/div\u003e\n\u003cp\u003eThese organic pumpkin seeds from Holland \u0026amp; Barrett come in a 500g bag. They are a natural source of iron, high in fibre and magnesium, and a source of protein.\u003c\/p\u003e\n\u003cp\u003eSprinkle them over salads, yoghurts, porridge, or into muffin batter before baking.\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, keep in an airtight container and use within one month. The packaging can be recycled at soft plastic collection points; it is not currently recyclable at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pumpkin seeds\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eAverage Values per 100g\u003c\/th\u003e\n\u003cth\u003eAverage Values per 25g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2424kJ \/ 585kcal\u003c\/td\u003e\n\u003ctd\u003e606kJ \/ 146kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e45.6g\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e7.0g\u003c\/td\u003e\n\u003ctd\u003e1.75g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e0.28g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24.4g\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.9g\u003c\/td\u003e\n\u003ctd\u003e1.98g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMay contain peanuts, sesame and nuts. Small children may choke on seeds. GB-ORG-05 Non-UK Agriculture.\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":46006603350254,"sku":"700586","price":20.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/e52c515a8121aea4b0bc3794ff246319def46079.avif?v=1787949498"},{"product_id":"munchy-seeds-lightly-toasted-pumpkin-seeds-sprinkle-150g-m202612379","title":"Munchy Seeds Lightly Toasted Pumpkin Seeds Sprinkle 150g","description":"\u003cp\u003eVegetarian. Munchy Seeds - Pumpkin Seeds. Lightly Toasted Pumpkin Seeds. For Sprinking on soups, salads, yogurt, pasta and anywhere you fancy! 150g.\u003c\/p\u003e\u003cp\u003eCountry of origin: UK\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 25g serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kj\u003c\/td\u003e\n\u003ctd\u003e2451\u003c\/td\u003e\n\u003ctd\u003e613\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kcal\u003c\/td\u003e\n\u003ctd\u003e591\u003c\/td\u003e\n\u003ctd\u003e148\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat g\u003c\/td\u003e\n\u003ctd\u003e46\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates) g\u003c\/td\u003e\n\u003ctd\u003e7.1\u003c\/td\u003e\n\u003ctd\u003e1.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates g\u003c\/td\u003e\n\u003ctd\u003e11\u003c\/td\u003e\n\u003ctd\u003e2.75\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars) g\u003c\/td\u003e\n\u003ctd\u003e1.1\u003c\/td\u003e\n\u003ctd\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre g\u003c\/td\u003e\n\u003ctd\u003e5.4\u003c\/td\u003e\n\u003ctd\u003e1.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein g\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003ctd\u003e6.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt g\u003c\/td\u003e\n\u003ctd\u003e0.05\u003c\/td\u003e\n\u003ctd\u003e0.01\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool place out of direct sunlight.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Ready to Eat - For Sprinking on soups, salads, yogurt, pasta and anywhere you fancy!\u003c\/p\u003e\u003cp\u003ePackage type: Clear plastic shaker pot with coloured plastic lid with flaps opening to moulded holes.\u003c\/p\u003e\u003cp\u003eRecycling information: 5 PP.\u003c\/p\u003e\u003cp\u003eOther Information: Don't waste the little bits of seeds - just sprinkle for extra flavour and fibre.\u003c\/p\u003e\u003cp\u003eIngredients: Pumpkin Seeds.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain: Soya, Sesame.\u003c\/p\u003e\u003cp\u003eDietary Information: Protein contributes to the maintenance of muscle mass as part of a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eBrand: Munchy Seeds. Manufacturer: 6a Eastlands Rd, Leiston, Suffolk, IP16 4LL, U.K. Country of Packing: UK. Return to Address: 6a Eastlands Rd, Leiston, Suffolk, IP16 4LL, U.K.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591014039790,"sku":"STO-ITEM-2026-12379","price":5.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_d45349f9-06fe-4c96-a886-d66aaaeeba0e.jpg?v=1786435760"},{"product_id":"minton-donello-organic-pumpkin-seeds-250g-m202612256","title":"Minton \u0026 Donello Organic Pumpkin Seeds 250g","description":"\u003cp\u003eProduct attributes: Vegetarian, Organic.\u003c\/p\u003e\u003cp\u003eNutritional data per 100g:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e565kcal\/ 2375kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e47.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e11.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e30.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool dry place.\u003c\/p\u003e\u003cp\u003eAdditional Information: This product has been metal checked. Soil Association Organic - GB-ORG-05, Non UK Agriculture.\u003c\/p\u003e\u003cp\u003eIngredients: Pumpkin Seeds, Organic.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya. This product is packed where Nuts, Peanuts, Sesame, Gluten \u0026amp; Soya are handled.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591022756078,"sku":"STO-ITEM-2026-12256","price":6.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_44d39c8c-f55a-4e7d-a21e-308d2511e936.jpg?v=1786435983"},{"product_id":"minton-donello-organic-pumpkin-seeds-500g-m202611972","title":"Minton \u0026 Donello Organic Pumpkin Seeds 500g","description":"\u003cp\u003eOrganic pumpkin seeds that are vegetarian and organic.\u003c\/p\u003e\u003cp\u003eFeatures: Organic certified.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Information per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e565kcal \/ 2375kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e47.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e11.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e30.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePackage type: Bag. Storage: Store in a cool, dry place. Additional information: Metal checked. Soil Association Organic certified (GB-ORG-05).\u003c\/p\u003e\u003cp\u003eIngredients: Pumpkin Seeds, Organic.\u003c\/p\u003e\u003cp\u003eAllergen information: May contain cereals containing gluten, nuts, peanuts, sesame, and soya. Packed in a facility that handles these allergens.\u003c\/p\u003e\u003cp\u003eDietary: Organic. Brand: Minton \u0026amp; Donello. Made in the United Kingdom.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591105462510,"sku":"STO-ITEM-2026-11972","price":9.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_0327179b-88af-412b-9699-8effbd6612a6.jpg?v=1786436851"},{"product_id":"minton-donello-organic-pumpkin-seeds-1kg-m202611965","title":"Minton \u0026 Donello Organic Pumpkin Seeds 1kg","description":"\u003cp\u003eProduct attributes: Vegetarian, Organic.\u003c\/p\u003e\u003cp\u003eFeatures: Organic.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy: 565kcal\/ 2375kJ\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat: 47.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates: 11.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate: 2.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars: 1.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein: 30.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt: 0.03g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePackage type: Bag.\u003c\/p\u003e\u003cp\u003eFull Product Name: Organic pumpkin seeds.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place.\u003c\/p\u003e\u003cp\u003eAdditional Information: This product has been metal checked. Soil Association Organic - GB-ORG-05, Non UK Agriculture.\u003c\/p\u003e\u003cp\u003eIngredients: Pumpkin Seeds, Organic.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya. This product is packed where Nuts, Peanuts, Sesame, Gluten \u0026amp; Soya are handled.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic.\u003c\/p\u003e\u003cp\u003eBrand: Minton \u0026amp; Donello.\u003c\/p\u003e\u003cp\u003eManufacturer: Mintons Good Food, Llandrindod Wells, Powys, LD1 5AB.\u003c\/p\u003e\u003cp\u003eCountry of Packing: United Kingdom.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591105790190,"sku":"STO-ITEM-2026-11965","price":17.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_9730ff9c-4962-40ff-958a-a98e28ef7d9c.jpg?v=1786436850"},{"product_id":"whitworths-pumpkin-seeds-150g-m202661747","title":"Whitworths Pumpkin Seeds 150g","description":"\u003cp\u003eGetting more nutrition in your day is so simple, it feels like magic. Sprinkle, stir, chop or nibble your way to a happier mind and stomach. Just by adding Whitworths.\u003c\/p\u003e\u003cp\u003eOur busy lives mean our bodies need to be working at their best. Feel strong with a boost of zinc found in pumpkin seeds. Scientific research proves zinc contributes to normal protein synthesis and is needed for maintenance of normal bones.\u003c\/p\u003e\u003cp\u003eStirring up the stir fries! Give your cur-fry a shazam by sprinkling a handful of cashews over your dish for added flavour, texture and a magical boost of copper.\u003c\/p\u003e\u003cp\u003eFeatures: Feel Strong, Subtle Nutty Flavour \u0026amp; Light Crunch\u003c\/p\u003e\u003cp\u003eTo be consumed as part of a varied and balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (As Sold)\u003c\/th\u003e\n\u003cth\u003ePer 100g (As Sold)\u003c\/th\u003e\n\u003cth\u003ePer 25g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2424kJ\u003c\/td\u003e\n\u003ctd\u003e606kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e585kcal\u003c\/td\u003e\n\u003ctd\u003e146kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e45.6g\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e7.0g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.9g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24.4g\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e3.2mg 32%NRV\u003c\/td\u003e\n\u003ctd\u003e0.8mg 8%NRV\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 6 delicious servings. NRV = Nutrient Reference Value.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch. Recycling information: Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened re-seal bag, and consume within one month and by the date shown.\u003c\/p\u003e\u003cp\u003eSafety Warning: WARNING: Not suitable for small children who can choke on seeds.\u003c\/p\u003e\u003cp\u003eUsage: 6 Servings. Additional Information: Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Pumpkin Seeds.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Nuts, May Contain Peanuts, May Contain Sesame. May contain Peanuts, Nuts and Sesame.\u003c\/p\u003e\u003cp\u003eBrand: Whitworths. Manufacturer: Whitworths Ltd, Orchard House, Irthlingborough, Northants, NN9 5DB, UK. Whitworths (NI) Ltd, 10-12 Artillery Street, BT48 6RG, Northern Ireland. Country of Packing: United Kingdom.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47749603393774,"sku":"STO-ITEM-2026-61747","price":3.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ecdc5949-d790-413a-83f7-8bb416b8397b.jpg?v=1786439161"},{"product_id":"fudco-dark-green-pumpkin-seeds-250g-2026195362","title":"Fudco Dark Green Pumpkin Seeds 250g","description":"\u003cp\u003e\u003cstrong\u003ePremium quality\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSuitable for vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2265Kj\/541Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e45.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e17.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSuitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis products is packed in factory which also processes; Peanuts, Nuts, Sesame Seeds, Cereals, Milk, Sulphites \u0026amp; Sulphur Dioxide, Mustard, Celery, Soya, Wheat\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUnit E, Cobbold Road, Cobbold Estate, Willesden, London, NW10 9ST.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNotice: Although all necessary precautions and procedures have been taken to remove stones, stalks and pips, some may still remain in the product.\u003c\/p\u003e\u003cp\u003eSmall children can choke on nuts and peanuts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCountry of origin: China\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBag\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStore in a Cool Dry Place. We also recommend that this product be placed into an airtight container as soon as the packet is opened.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48322455470318,"sku":"STO-ITEM-2026-195362","price":4.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_6a5aefaf-769f-4da6-ba71-bd31c2113c01.jpg?v=1787904462"},{"product_id":"holland-barrett-pumpkin-seeds-1kg-2026100046","title":"Holland \u0026 Barrett Pumpkin Seeds 1kg","description":"\u003cdiv class=\"copyright-disclaimer\" style=\"background-color: #fff3cd; border-left: 4px solid #ffc107; padding: 12px; margin-bottom: 16px; font-size: 14px; color: #333;\"\u003e\n    \u003cstrong\u003eProduct Information Notice:\u003c\/strong\u003e Product details shown are provided for customer guidance only. Product images, packaging, and presentation may vary. McGrocer is an independent personal shopping and export service and is not affiliated with or endorsed by the brand owner. For official product information and \u003ca href=\"https:\/\/images.hollandandbarrettimages.co.uk\/productimages\/HB\/1500\/064530_A.png\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #0066cc; text-decoration: underline;\"\u003eproduct imagery\u003c\/a\u003e, please visit the brand owner's official product page.\n\u003c\/div\u003e\n\u003cp\u003eHolland \u0026amp; Barrett Pumpkin Seeds are packed full of important nutrients for our body and are a great option for those after a nutritious snack.\u003c\/p\u003e\u003cp\u003eSprinkle them on just about any food you like for a natural crunch. We recommend adding them to your salads, yoghurts, porridge or when baking muffins.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eSource of protein\u003c\/li\u003e\n\u003cli\u003eHigh in Magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePumpkin Seeds.\u003c\/p\u003e\u003cp\u003eMay contain peanuts, sesame and other nuts\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSmall children may choke on seeds.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRemember To\u003c\/strong\u003e\u003c\/p\u003eWe go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStore in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAverage Values per 100g - Average Values per 25g Serving\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnergy: 2424kJ \/ 585kCal - 606kJ \/ 146kCal\u003c\/li\u003e\n\u003cli\u003eFat: 46g \/ 11g\u003c\/li\u003e\n\u003cli\u003eOf which Saturates: 7.0g \/ 1.8g\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 15g \/ 3.8g\u003c\/li\u003e\n\u003cli\u003eOf which Sugars: 1g \/ 0.3g\u003c\/li\u003e\n\u003cli\u003eProtein: 24g \/ 6.1g\u003c\/li\u003e\n\u003cli\u003eSalt: 0.04g \/ 0.01g\u003c\/li\u003e\n\u003cli\u003eFibre: 7.9g \/ 2g\u003c\/li\u003e\n\u003cli\u003ePotassium: 820mg\u003c\/li\u003e\n\u003cli\u003eMagnesium: 270mg\u003c\/li\u003e\n\u003cli\u003eIron: 10mg\u003c\/li\u003e\n\u003cli\u003eZinc: 3.2mg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Holland \u0026 Barrett Pumpkin Seeds 125g","offer_id":49393590665454,"sku":"STO-ITEM-2026-96920","price":20.91,"currency_code":"GBP","in_stock":true},{"title":"Holland \u0026 Barrett Pumpkin Seeds 500g","offer_id":49393590698222,"sku":"STO-ITEM-2026-96921","price":20.91,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/bebb3974e911f4906f209422bfb881f528271ab0.avif?v=1788023053"},{"product_id":"holland-barrett-pumpkin-seeds-125g-2026100049","title":"Holland \u0026 Barrett Pumpkin Seeds 125g","description":"\u003cdiv class=\"copyright-disclaimer\" style=\"background-color: #fff3cd; border-left: 4px solid #ffc107; padding: 12px; margin-bottom: 16px; font-size: 14px; color: #333;\"\u003e\n    \u003cstrong\u003eProduct Information Notice:\u003c\/strong\u003e Product details shown are provided for customer guidance only. Product images, packaging, and presentation may vary. McGrocer is an independent personal shopping and export service and is not affiliated with or endorsed by the brand owner. For official product information and \u003ca href=\"https:\/\/images.hollandandbarrettimages.co.uk\/productimages\/HB\/1500\/064528_A.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #0066cc; text-decoration: underline;\"\u003eproduct imagery\u003c\/a\u003e, please visit the brand owner's official product page.\n\u003c\/div\u003e\n\u003cp\u003eHolland \u0026amp; Barrett Pumpkin Seeds are packed full of important nutrients for our body and are a great option for those after a nutritious snack. Sprinkle them on just about any food you like for a natural crunch. We recommend adding them to your salads, yoghurts, porridge or when baking muffins.\u003c\/p\u003e\u003cp\u003eSuitable for vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePumpkin Seeds\u003c\/p\u003e\u003cp\u003eMay contain peanuts, sesame and other nuts\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSmall children may choke on seeds.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information (per 100g):\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnergy: 2424kJ \/ 585kCal\u003c\/li\u003e\n\u003cli\u003eFat: 46g\u003c\/li\u003e\n\u003cli\u003eProtein: 24g\u003c\/li\u003e\n\u003cli\u003eFibre: 7.9g\u003c\/li\u003e\n\u003cli\u003eMagnesium: 270mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStore in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Holland \u0026 Barrett Pumpkin Seeds 500g","offer_id":49393597677806,"sku":"STO-ITEM-2026-96814","price":5.43,"currency_code":"GBP","in_stock":true},{"title":"Holland \u0026 Barrett Pumpkin Seeds 1kg","offer_id":49393597710574,"sku":"STO-ITEM-2026-96815","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/ea17d0d53c588f846792c8747c740cdadfa317e0.avif?v=1788024455"},{"product_id":"holland-barrett-pumpkin-seeds-500g-2026100044","title":"Holland \u0026 Barrett Pumpkin Seeds 500g","description":"\u003cdiv class=\"copyright-disclaimer\" style=\"background-color: #fff3cd; border-left: 4px solid #ffc107; padding: 12px; margin-bottom: 16px; font-size: 14px; color: #333;\"\u003e\n    \u003cstrong\u003eProduct Information Notice:\u003c\/strong\u003e Product details shown are provided for customer guidance only. Product images, packaging, and presentation may vary. McGrocer is an independent personal shopping and export service and is not affiliated with or endorsed by the brand owner. For official product information and \u003ca href=\"https:\/\/images.hollandandbarrettimages.co.uk\/productimages\/HB\/1500\/064527_A.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #0066cc; text-decoration: underline;\"\u003eproduct imagery\u003c\/a\u003e, please visit the brand owner's official product page.\n\u003c\/div\u003e\n\u003cp\u003eHolland \u0026amp; Barrett Pumpkin Seeds are packed full of important nutrients for our body and are a great option for those after a nutritious snack.\u003c\/p\u003e\n\u003cp\u003eSprinkle them on just about any food you like for a natural crunch. We recommend adding them to your salads, yoghurts, porridge or when baking muffins.\u003c\/p\u003e\n\u003cp\u003eHigh in Fibre. Source of protein. High in Magnesium.\u003c\/p\u003e\n\u003cp\u003eIngredients: Pumpkin Seeds. May contain peanuts, sesame and other nuts.\u003c\/p\u003e\n\u003cp\u003eAdvisory Information: Small children may choke on seeds.\u003c\/p\u003e\n\u003cp\u003eConsumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.\u003c\/p\u003e\n\u003cp\u003eStore in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAverage Values per 100g\u003c\/th\u003e\n\u003cth\u003eAverage Values per 25g Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2424kJ \/ 585kCal\u003c\/td\u003e\n\u003ctd\u003e606kJ \/ 146kCal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Saturates\u003c\/td\u003e\n\u003ctd\u003e7.0g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Sugars\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.9g\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e820mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e270mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e3.2mg\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eHolland \u0026amp; Barrett International Limited, Barling Way, CV10 7RH, UK\u003c\/p\u003e\n\u003cp\u003eHolland \u0026amp; Barrett Limited, 45 Henry St, D01 E9X8, Ireland\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Holland \u0026 Barrett Pumpkin Seeds 125g","offer_id":49393597972718,"sku":"STO-ITEM-2026-96862","price":15.96,"currency_code":"GBP","in_stock":true},{"title":"Holland \u0026 Barrett Pumpkin Seeds 1kg","offer_id":49393598005486,"sku":"STO-ITEM-2026-96863","price":15.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/8d112ff2b7e68e29180202f7168e6e4890505e9d.avif?v=1788023038"},{"product_id":"natco-pumpkin-seeds-250g-2026487751","title":"Natco Pumpkin Seeds 250g","description":"\u003cp\u003e\u003cstrong\u003ePack size:\u003c\/strong\u003e 250 G\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther Allergen Info:\u003c\/strong\u003e Packed in a factory that handles Nuts in a separate area\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Once opened, store in an airtight container, in a cool, dry place. 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