{"title":"Quinoa, Polenta \u0026 Grains","description":"\u003cp\u003eQuinoa Polenta Grains shape weekday meals and cupboard plans across the UK. Steady flavours and clear labels help meals come together fast. Fun fact: HP Sauce, named after the Houses of Parliament, first appeared in 1899. This note relates to Quinoa Polenta Grains. It’s a quiet thread that links older customs to modern routines. Available through McGrocer, familiar names make planning calmer.\u003c\/p\u003e","products":[{"product_id":"kirkland-signature-organic-quinoa-grain-2-04kg-646999","title":"Kirkland Signature Organic Quinoa Grain 2.04kg","description":"\u003cp\u003eOrganic and Gluten Free.\u003c\/p\u003e\u003cp\u003eKosher.\u003c\/p\u003e\u003cp\u003eCholesterol and Preservative Free.\u003c\/p\u003e\u003cp\u003eKirkland Signature organic and gluten free quinoa is packed with fibre, vitamin B, vitamin E and other important antioxidants and can be used as a healthy addition to any meal.\u003c\/p\u003e\u003cp\u003eQuinoa is becoming more and more popular as people are made aware of its nutritional benefits. From being a good source of protein, to providing our bodies with the nine essential amino acids the body needs and cannot produce itself, it is a very versatile grain and can be used in many ways - add to breakfast cereals and porridge, mix into flour to use when baking, or use with vegetables, salads and soups.\u003c\/p\u003e\u003cp\u003e6g protein per serving (based on 44g recommended serving size).\u003c\/p\u003e\u003cp\u003eProduct Type Quinoa.\u003c\/p\u003e\u003cp\u003eCountry of Origin Peru.\u003c\/p\u003e\u003cp\u003eBrand Kirkland Signature.\u003c\/p\u003e\u003cp\u003eType Pasta.\u003c\/p\u003e\u003cp\u003eWeight 2.04kg.\u003c\/p\u003e","brand":"Costco UK","offers":[{"title":"Default Title","offer_id":45622886826222,"sku":"646999","price":17.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/10528953663518_af57e82f-43e9-4427-9c53-d1e1a8c36a9e.jpg?v=1788096133"},{"product_id":"holland-barrett-red-quinoa-500g-696763","title":"Holland \u0026 Barrett Red Quinoa 500g","description":"\u003cdiv class=\"copyright-disclaimer\" style=\"background-color: #fff3cd; border-left: 4px solid #ffc107; padding: 12px; margin-bottom: 16px; font-size: 14px; color: #333;\"\u003e\n    McGrocer is an independent sourcing service. Products are sourced from established UK retail channels at customer request. McGrocer is not affiliated with, endorsed by, or authorised by Holland \u0026amp; Barrett.\n\u003c\/div\u003e\n\u003cp\u003eRed quinoa from Holland \u0026amp; Barrett is sold in a 500g pack and grown in the UK. This gluten-free grain is high in plant-based protein and fibre, with a nutty flavour, a firm texture, and a deep red colour that persists after cooking.\u003c\/p\u003e\u003cp\u003eRinse the quinoa, then add 1½ to 2 parts water or stock for each part quinoa. Bring to the boil, then simmer on a very low heat for 15 minutes. The grains will absorb the liquid and swell to two to three times their size; fluff with a fork before serving.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Red Quinoa.\u003c\/p\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1471kJ \/ 349Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e53g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15f\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003eDo not eat raw. May contain small stones.\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":45860482482414,"sku":"696763","price":7.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/e535370368ff44fe05ef95cafff53dc7538fa007.avif?v=1788095929"},{"product_id":"merchant-gourmet-spanish-style-grains-tomato-paprika-cooked-grain-mix-250g-552512","title":"Merchant Gourmet Spanish Style Grains Tomato Paprika Cooked Grain Mix 250g","description":"\u003cp\u003eNet Content 250 Grams\n\nIngredients\nCooked Wholegrain Brown Rice (41%) (Water, Wholegrain Brown Rice), Cooked Wheatberries (22%) (Water, Wheatberries), Cooked Black Barley (14%) (Water, Barley), Tomato Paprika Paste (8.8%) (Water, Tomato Paste, Glucose Syrup, Salt, Yeast Extract, Ground Paprika, Paprika Flakes, Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika [0.3%]), Red Pepper (8.0%), Onion (4.0%), Olive Oil\n\nNutritional Values\nTypical values per 100g: Energy kJ\/kcal 705\/167, Fat 1.9g of which saturates 0.5g, Carbohydrate 31g of which sugars 1.4g, Fibre 4.3g, Protein 4.8g, Salt 1.2g\n\nFeatures\nSource of fibre. Low fat. Ready in 2 mins. Vegetarian Society Approved - Vegan\n\nCooking Guidelines\nMicrowave - From Ambient: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\nHob - From Ambient: Empty contents into a pan and heat through with a dash of water.\nCooking Instructions - General: Can be enjoyed hot or cold.\n\nStorage\nStore in a cool, dry place. Once opened, refrigerate and eat within 3 days.\n\nRecycling Info\nPlastic - Not Currently Recycled: Pouch\n\nProduct Information\nWe've cooked wholegrain rice, wheatberries, black barley, and red peppers in a tomato and paprika to create this flavourful Spanish-inspired mix. Perfect in paella, fresh salads, or as a delicious and colourful side dish.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487983460590,"sku":"552512","price":2.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5018095004341.jpg?v=1787070632"},{"product_id":"merchant-gourmet-red-white-quinoa-ready-to-eat-grain-250g-552517","title":"Merchant Gourmet Red \u0026 White Quinoa Ready to Eat Grain 250g","description":"\u003cp\u003eIngredients: Cooked White Quinoa (81.2%) (Water, White Quinoa), Cooked Red Quinoa (17.9%) (Water, Red Quinoa), Olive Oil (0.9%).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e774\/184\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e31g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Source of protein. Simply cooked with olive oil. Source of fibre. Ready to eat. Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient: Empty contents into a pan and heat through with a dash of water. Microwave - From Ambient: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W. Can be enjoyed hot or cold.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\u003cp\u003eProduct Information: Our Red \u0026amp; White Quinoa has been perfectly cooked with a dash of olive oil to give a delicate nutty taste and fluffy texture. Packed with plant protein and fibre, it's the perfect addition to salads and stews, or as a healthy alternative to rice.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serving suggestion: For a colourful tabbouleh salad, mix chopped courgette, yellow pepper, cherry tomatoes and kalamata olives with the quinoa. Stir through chopped mint and parsley, then toss in a dressing of lemon and olive oil.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487983689966,"sku":"552517","price":2.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5056215600103.jpg?v=1787070676"},{"product_id":"merchant-gourmet-5-glorious-grains-multi-grain-mix-250g-551854","title":"Merchant Gourmet 5 Glorious Grains Multi-Grain Mix 250g","description":"\u003cp\u003eNet Content: 250 Grams\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Wheatberries (39%) (Water, Wheatberries), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (20%) (Water, Freekeh (Wheat)), Cooked Black Barley (10%) (Water, Black Barley), Cooked White Quinoa (10%) (Water, White Quinoa), Olive Oil.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Values\u003c\/th\u003e\n\u003cth\u003eTypical values per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e768\/182\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Source of protein. Wheatberries, Red Rice, Freekeh, Black Barley \u0026amp; Quinoa. Source of fibre. Low in saturated fat. Vegetarian Society Approved - Vegan. 5 plant varieties.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient: Empty contents into a pan and heat through with a dash of water. Microwave - From Ambient: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W. Cooking Instructions - General: Can be enjoyed hot or cold.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\u003cp\u003eSafety Warning: Warning: Although every care has been taken, this product may contain stones.\u003c\/p\u003e\u003cp\u003eRecycling Info: Not Recyclable: Pouch.\u003c\/p\u003e\u003cp\u003eProduct Information: We've cooked Wheatberries, Red Rice, Freekeh, Black Barley, and Quinoa with a dash of olive oil to create this nutritious 5-grain mix. With a delicious, nutty taste and wholesome texture, it's the perfect addition to salads, soups, and stews.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Serving suggestion: For a fresh and healthy salad, mix chopped cucumber, spring onion and celery with the Glorious Grains. Blitz yogurt, mixed herbs, lemon, garlic, olive oil and capers together to make a creamy dressing. Toss well, then top with mixed seeds and avocado.\u003c\/p\u003e\u003cp\u003eRegulated Product Name: Cooked wheatberries, red rice, freekeh, black barley and quinoa.\u003c\/p\u003e\u003cp\u003eStorage Type: Ambient.\u003c\/p\u003e\u003cp\u003eThird Party Logo: Vegetarian Society Approved - Vegan.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487870574830,"sku":"551854","price":2.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5018095196596.jpg?v=1787070608"},{"product_id":"asda-broth-mix-dried-soup-mix-500g-551022","title":"ASDA Broth Mix Dried Soup Mix 500g","description":"\u003cp\u003eNet Content: 500 Grams\u003c\/p\u003e\u003cp\u003eIngredients: Pearl Barley (55%), Yellow Split Peas (18%), Green Split Peas (9%), Blue Peas (9%), Red Split Lentils (9%).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g (prepared as directed)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e111\u003c\/td\u003e\n\u003ctd\u003e89\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e468\u003c\/td\u003e\n\u003ctd\u003e375\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: A hearty mix of pearl barley, peas and lentils, perfect in soups and stews. Natural Source of Protein. Natural Source of Fibre. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient: 50 mins. Soak 100g of broth mix in cold water overnight. Drain, rinse thoroughly before adding to a large saucepan with 500ml of cold water. Place the pan on a medium ring over a high heat. Bring to the boil for 10 minutes. Reduce the heat to low, cover with a lid and simmer for 40 minutes or until the broth mix has softened but is slightly firm to the bite. Top up with water if needed. Drain thoroughly and use as required.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, reseal using the tape provided.\u003c\/p\u003e\u003cp\u003eSafety Warning: WARNING: Do not eat raw. Fully cook before eating.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487739896046,"sku":"551022","price":3.7,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5054070910474_T1.jpg?v=1786439859"},{"product_id":"asda-pearl-barley-dried-grain-500g-551531","title":"ASDA Pearl Barley Dried Grain 500g","description":"\u003cp\u003eIngredients: Dried Pearl Barley.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eNutritional Values per 100g (prepared)\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e113 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eFeatures: Nutty and robust, perfect in soups and casseroles. Naturally High in Fibre.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Rinse thoroughly before cooking. Place 100g of pearl barley with 500ml water, boil for 10 minutes, then simmer for 50 minutes until tender.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, reseal using the tape provided.\u003c\/p\u003e\u003cp\u003eSafety Warning: Do not eat raw. Fully cook before eating.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487818309870,"sku":"551531","price":2.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5054070638132.jpg?v=1786439882"},{"product_id":"asda-red-white-quinoa-300g-grain-mix-551052","title":"ASDA Red \u0026 White Quinoa 300g Grain Mix","description":"\u003cp\u003eNet Content 300 grams.\u003c\/p\u003e\n\u003cp\u003eIngredients Dried Red Quinoa (50%) , Dried White Quinoa (50%)\u003c\/p\u003e\n\u003cp\u003eNutritional Values Typical values per 100g (prepared as directed) Per 80g (prepared as directed)\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e456\u003c\/td\u003e\n\u003ctd\u003e365\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e109\u003c\/td\u003e\n\u003ctd\u003e87\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eRich and nutty, perfect in salads or as an alternative to rice. Natural Source of Protein. Natural Source of Fibre. Suitable for vegetarians\u003c\/p\u003e\n\u003cp\u003eCooking Guidelines Hob - From Ambient : 20 Mins Rinse quinoa mix thoroughly. Bring 400ml of water to the boil in a large saucepan over a high heat, add 100g of quinoa mix. Stir, cover with lid, reduce heat to low and simmer for 20 minutes, until most of the water has been absorbed. Drain well and stand for 5 minutes. Separate the grains with a fork and use as required.\u003c\/p\u003e\n\u003cp\u003eStorage Store in a cool, dry place. Once opened, reseal using the tape provided.\u003c\/p\u003e\n\u003cp\u003eSafety Warning WARNING Do not eat raw. Fully cook before eating.\u003c\/p\u003e\n\u003cp\u003eCountry of Origin United Kingdom\u003c\/p\u003e\n\u003cp\u003eRecycling Info Recycle with bags at large supermarket - Don't recycle at home: Whole Packaging\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487744745710,"sku":"551052","price":5.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5054781246985_T1_b1121b9a-aafb-44b1-a343-6975a5664c26.jpg?v=1786439874"},{"product_id":"asda-dried-quinoa-300g-551057","title":"ASDA Dried Quinoa 300g","description":"\u003cp\u003eNet Content: 300 Grams\u003c\/p\u003e\u003cp\u003eIngredients: Dried Quinoa.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e103\u003c\/td\u003e\n\u003ctd\u003e82\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e432\u003c\/td\u003e\n\u003ctd\u003e346\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e30g uncooked quinoa weighs approximately 80g when cooked. We suggest this product provides 10 servings.\u003c\/p\u003e\u003cp\u003eFeatures: Mild and nutty, perfect in salads or as an alternative to rice. Natural Source of Protein. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eCooking Guidelines: Hob - From Ambient : 20 mins. Rinse quinoa mix thoroughly. Bring 400ml of water up to the boil in a large saucepan over a high heat, add 100g of quinoa mix. Stir, cover with lid, reduce heat to low and simmer for 20 minutes, until most of the water has been absorbed. Drain well and stand for 5 minutes. Separate the grains with a fork and use as required.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, reseal using the tape provided.\u003c\/p\u003e\u003cp\u003eSafety Warning: WARNING: Do not eat raw. Fully cook before eating.\u003c\/p\u003e\u003cp\u003eCountry of Origin: United Kingdom.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487745794286,"sku":"551057","price":5.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5054070638125.jpg?v=1786439874"},{"product_id":"the-health-menu-spicy-piri-piri-style-microwaveable-grain-mix-250g-552172","title":"The Health Menu Spicy Piri Piri Style Microwaveable Grain Mix 250g","description":"\u003cp\u003eCooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, Yellow Peppers, Tomato Paste, White Wine Vinegar, Vegetable Oils [Sunflower Oil and\/or Rapeseed Oil], Garlic Purée, Spices, Red Chillies, Lime Juice, Water, Salt, Onion Powder, Flavouring, Colour (Paprika Extract), Red Bell Peppers, Stabiliser (Guar Gum), Ginger Purée, Tomato Purée, Lemon Juice from Concentrate, Garlic Powder, Lemon Juice Powder, Oregano, Birds Eye Chilli, Parsley\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values (microwaved) Per 100g\u003c\/th\u003e\n\u003cth\u003ePer 1\/2 pack\u003c\/th\u003e\n\u003cth\u003eRI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ 641\u003c\/td\u003e\n\u003ctd\u003e801\u003c\/td\u003e\n\u003ctd\u003e8400\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal 152\u003c\/td\u003e\n\u003ctd\u003e190\u003c\/td\u003e\n\u003ctd\u003e2000\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 2.8g\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 0.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 24g\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars 1.8g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 5.1g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 5.4g\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.34g\u003c\/td\u003e\n\u003ctd\u003e0.43g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eChilli rating - 2. Fibre rich. High in fibre. Source of protein. Low in saturated fat. Nutritionist Approved. Microwave 2 Mins. Live Better. No Artificial Colours, Flavours or Hydrogenated Fat. Suitable for vegans.\u003c\/p\u003e\u003cp\u003eMicrowave - From Ambient: Microwave 700W 2 mins \/ 900W 1 1\/2 mins. Squeeze the pouch so that the product is evenly distributed. Tear the top corner open slightly and place the product on a microwavable plate. Microwave on full power. Leave for 1 minute. Remove the pouch from microwave and tear\/cut off the top of the pack. Fluff up gently with a fork before serving.\u003c\/p\u003e\u003cp\u003eHob - From Ambient: Place 30ml (2 tbsp.) of water into a saucepan and bring to the boil. Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the product has heated through. Fluff gently with a fork before serving.\u003c\/p\u003e\u003cp\u003eTake care when opening the pouch as hot steam will escape. Check product is piping hot before serving. Do not reheat. Store in a cool, dry place. Once opened consume immediately. Country of Origin: United Kingdom. Reducing the consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45487926116590,"sku":"552172","price":3.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5063089394939.jpg?v=1787900021"},{"product_id":"melvit-premium-roasted-buckwheat-groats-porridge-grain-400g-502578","title":"Melvit Premium Roasted Buckwheat Groats Porridge Grain 400g","description":"\u003cp\u003eNet Content 400 Grams Ingredients 100% Buckwheat Groats Storage Store in a cool and dry place. Best before:\/Lot number: On bottom of the packaging.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eNutritional Values Typical values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003eEnergy 1553 kJ \/ 367 kcal Fat 3,0 g saturated fat 0,6 g Carbohydrate 69 g of which sugars 0,7 g Fibre 6g Protein 13 g Salt 0,01 g\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eMethod of preparation 1. Add 1 sachets to boiling 1L of water. Add some salt for better taste. 2. Cover with a lid and boil on low heat for 10-12 minutes. Drain before serving.\u003c\/p\u003e\u003cp\u003eRegulated Product Name Buckwheat Groats Roasted Manufacturer Address Melvit S.A., 02-390 Warszawa, Ul. Grójecka 194\/91. 07-415 Olszewo, Borki, Kruki, Ul. Nowowiejska 35.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45461088010478,"sku":"STO-ITEM-2026-114925","price":3.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5906827001303_T1.jpg?v=1787900378"},{"product_id":"asda-bulgur-wheat-500g-552758","title":"ASDA Bulgur Wheat Grain 500g","description":"\u003cp\u003eNet Content 500 Grams\u003c\/p\u003e\u003cp\u003eIngredients Bulger Wheat\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values per 100g (prepared as directed)\u003c\/th\u003e\n\u003cth\u003ePer 80g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal 106\u003c\/td\u003e\n\u003ctd\u003e85\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ 448\u003c\/td\u003e\n\u003ctd\u003e359\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 0.8g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 0.4g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 20g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars \u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 2.4g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 3.6g\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.02g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eNutty and savoury, perfect in a salad or pilaf. Live Better. Natural Source of Protein. Suitable for vegetarians\u003c\/p\u003e\u003cp\u003eCooking Guidelines Hob From Ambient 10 mins Rinse 100g of bulgur wheat thoroughly in cold water. Bring 300ml water to the boil in a large saucepan on a medium ring over a high heat, add the bulgur wheat. Stir then cover with a lid, reduce the heat to low and simmer for 10 minutes until most of the water has been absorbed, remove from the heat and stand for 10 minutes. Drain off any excess water, separate the grains with a fork and use as required.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place. Once opened, reseal using the tape provided.\u003c\/p\u003e\u003cp\u003eWARNING Do not eat raw. Fully cook before eating.\u003c\/p\u003e\u003cp\u003eCountry of Origin United Kingdom\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45488015245550,"sku":"552758","price":3.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5054070638101.jpg?v=1787070636"},{"product_id":"picard-quinoa-vegetable-mix-frozen-microwaveable-grain-mix-600g-675991","title":"Picard Quinoa \u0026 Vegetable Mix Frozen Microwaveable Grain Mix 600g","description":"\u003cp\u003eQuinoa is known for its high protein content. In this dish it is combined with bulghur wheat and malted rye flakes, together with grilled diced courgette and red and yellow pepper. All cooked with olive oil, basil and thyme. This mix is excellent served hot with grilled meat, or cold, as a salad.\u003c\/p\u003e\u003cp\u003eCountry of origin: Made in France with bulgur of French origin and white quinoa of Peruvian origin.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eNutritional data per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kj\u003c\/td\u003e\n\u003ctd\u003e599\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kcal\u003c\/td\u003e\n\u003ctd\u003e143\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat g\u003c\/td\u003e\n\u003ctd\u003e4.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates g\u003c\/td\u003e\n\u003ctd\u003e0.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates g\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars g\u003c\/td\u003e\n\u003ctd\u003e2.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre g\u003c\/td\u003e\n\u003ctd\u003e2.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein g\u003c\/td\u003e\n\u003ctd\u003e4.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt g\u003c\/td\u003e\n\u003ctd\u003e0.42\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: 24 hours in the fridge in a suitable dish, 3 days in the refrigerator ice compartment, keep frozen below -18°C until the date indicated on the packaging. Do not refreeze after defrosting.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Hot preparation in the microwave (900W): 3min30 (300g), 6min (600g), in a suitable dish. In a pan: 4min (300g), 7min (600g). Cold preparation in the refrigerator: 5h in a suitable dish, remove for 15min before serving. In the microwave (150W): 6min30 (300g), 12min (600g), in a suitable dish. Leave to rest for 10min.\u003c\/p\u003e\u003cp\u003eIngredients: Rehydrated grains 49.4% [water, bulgur WHEAT ( GLUTEN ) 21.9%, malted RYE flakes ( GLUTEN ) 1.9%], precooked white quinoa 18.5%, grilled courgette 10.5%, red bell pepper 7%, yellow bell pepper 7%, extra virgin olive oil, basil, salt, concentrated lemon juice, thyme, cinnamon.\u003c\/p\u003e\u003cp\u003eAllergen Information: May contain traces of: shellfish, egg, fish, soybeans, milk, nuts, celery, mustard, sesame, molluscs.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675318345966,"sku":"675991","price":8.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_81a4e64a-edea-492d-be44-e0eb70ce60ad.jpg?v=1786441396"},{"product_id":"clearspring-organic-gluten-free-corn-couscous-200g-656654","title":"Clearspring Organic Gluten Free Corn Couscous 200g","description":"\u003cp\u003eProduct attributes: Vegetarian, Gluten Free, Vegan, Organic.\u003c\/p\u003e\u003cp\u003eClearspring Gluten Free Corn Couscous is made from golden coloured 100% organic Italian corn. It has a texture and consistency similar to that of durum wheat couscous. A great alternative to rice and pasta, this mild flavoured grain is delicious served with Moroccan tagines, as a stuffing for roasted peppers or in a summer salad mixed with herbs and capers.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Ready in 5 Minutes, Great taste 2020, Low fat, Made from non-GM Italian corn, Gluten Free, Suitable for vegans, Kosher, Halal.\u003c\/p\u003e\u003cp\u003eFor more info and recipes: www.dearspring.co.uk\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 1506kJ\/355kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 2.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 75g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars \u0026lt;0.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 2.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 6.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation: For one serving, pour 100ml of freshly boiled water from a kettle over 65g of couscous in a bowl. Cover and leave to stand for 5 minutes. Fluff with a fork and season to taste.\u003c\/p\u003e\u003cp\u003ePackage type: Box\u003c\/p\u003e\u003cp\u003eStorage: Reseal pack after use and store in a cool, dry place. Best before: see (E) on top.\u003c\/p\u003e\u003cp\u003eUsage: 3 Servings\u003c\/p\u003e\u003cp\u003eAdditional Information: Packaged in a protective atmosphere. EU Organic - IT-BIO-009, EU Agriculture. FSC - FSC® Mix, Paper from responsible sources, FSC® C019227, www.fsc.org.\u003c\/p\u003e\u003cp\u003eIngredients: Organic Corn\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Mustard, May Contain Soya. May contain traces of Soya and Mustard.\u003c\/p\u003e\u003cp\u003eDietary Information: Kosher; Gluten free; Low Fat; Organic; Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eBrand: Clearspring\u003c\/p\u003e\u003cp\u003eManufacturer: Clearspring Limited, 19A Acton Park Estate, London, W3 7QE, UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676933808366,"sku":"656654","price":3.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_07db89de-a293-4984-8c5c-d82da760bf1e.jpg?v=1787269436"},{"product_id":"merchant-gourmet-korean-style-grains-grain-mix-250g-656637","title":"Merchant Gourmet Korean-Style Grains Grain Mix 250g","description":"\u003cp\u003eEmbark on a culinary adventure with our Korean Style Grains. This vibrant blend of wheatberries, black barley, edamame beans, and red pepper is cooked in a fiery gochujang-style paste, delivering the bold, spicy flavour that Korean cuisine is loved for.\u003c\/p\u003e\u003cp\u003eBold Korean flavour: A taste of the Far East. Quick and easy: Ready in minutes. Nutrient-packed: A wholesome blend of grains and beans.\u003c\/p\u003e\u003cp\u003ePerfect pairings: Salads, Stir-fries, Crispy tofu.\u003c\/p\u003e\u003cp\u003eFeatures: Plant-based simplicity, Source of protein, Low in fat, Chilli rating - 1, Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003cp\u003eFor a speedy grain bowl, stir fry mushrooms, courgette, bean sprouts and spinach. Assemble in a bowl with the Korean Style Grains then top with a spicy gochujang sauce, pickled carrots and sesame seeds.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e669\/159\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.43g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServing suggestion: For a speedy grain bowl, stir fry mushrooms, courgette, bean sprouts and spinach. Assemble in a bowl with the Korean Style Grains then top with a spicy gochujang sauce, pickled carrots and sesame seeds.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Can be enjoyed hot or cold.; Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.; Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Wheatberries (66%) (Water, Wheatberries ), Cooked Black Barley (12%) (Water, Black Barley ), Edamame Beans ( Soya ) (8%), Red Pepper (7%), Gochujang Style Paste (5%) (Glucose Syrup, Water, Salted Black Beans [Black Soybeans , Salt], Fructose, Concentrated Red Pepper Juice, Soy Sauce Powder [ Soy Sauce ( Soybeans , Salt, Spirit Vinegar), Maltodextrin, Salt], Sugar, Rapeseed Oil, Onion Powder, Concentrated Onion Juice, Tomato Powder, White Wine Vinegar, Ground Cayenne, Salt, Acidity Regulator [Acetic Acid], Colour [Paprika Extract], Rice Flour), Olive Oil, Soy Sauce (Water, Salt, Colour [Plain Caramel], Sugar, Soybeans , Wheat )\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Soya, Contains Wheat\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676946456814,"sku":"656637","price":4.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_252819d6-5dea-4b18-8a8d-d567fc51df1e.jpg?v=1787752790"},{"product_id":"quinola-wholegrain-ready-to-eat-quinoa-250g-656651","title":"Quinola Wholegrain Ready to Eat Quinoa 250g","description":"\u003cp\u003eVegetarian. Gluten Free. Microwavable. Vegan.\u003c\/p\u003e\u003cp\u003eReady to eat, Perfectly cooked, Eat hot or cold, Radically generous, Plant-based, Source of protein \u0026amp; fibre, Plastic Neutral, Gluten free, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eWhere did I come from? My quinoa is from the Loire Valley in France. Quinola knows the farmers (and their families) who grew the grains in my pack. By the way, this pack is plastic neutral. We work with RePurpose Global to empower waste workers in India, creating value in plastic that can be used as an alternative fuel source in cement kilns to reduce carbon emissions. Find out more: www.quinola.com\/repurpose\u003c\/p\u003e\u003cp\u003eCountry of origin: France\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e696kJ \/ 165kcal\u003c\/td\u003e\n\u003ctd\u003e870kJ \/ 206kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e25.1g\u003c\/td\u003e\n\u003ctd\u003e31.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.3g\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e2.1mg\u003c\/td\u003e\n\u003ctd\u003e2.62mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e78mg\u003c\/td\u003e\n\u003ctd\u003e98mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Ready to Eat\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Love me hot, love me cold But first, squeeze my grains to separate\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Cold: Rip my top off, get stuck in.; Microwave - From Ambient. Tear my top gently (2cm) and heat me quickly: 90 secs @ 900W \/ 2 mins @ 700W. Fork me to fluff me.; Shallow Fry - From Ambient. Pour me into a pan with 1 tbsp of oil and stir over a medium heat for 2 mins. Mmmm!\u003c\/p\u003e\u003cp\u003ePackage type: Pouch\u003c\/p\u003e\u003cp\u003eFull Product Name: Whole Grain Quinoa\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Once open: Keep me in the fridge and devour within 3 days.\u003c\/p\u003e\u003cp\u003eUsage: 1-2 Servings\u003c\/p\u003e\u003cp\u003eOrigin: Manufactured in France\u003c\/p\u003e\u003cp\u003eDistributor: Quinola Mothergrain, 34 Bridge Street, Reading, RG1 2LU, UK. Altiplans, BP 60523, 75425 Paris Cedex 09, France.\u003c\/p\u003e\u003cp\u003eAdditional Information: Not Yet Recycled\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Whole Grain Quinoa (Water, Whole Grain Quinoa) 98.2%, Organic Sunflower Oil, Sea Salt\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Gluten\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Gluten free\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676947439854,"sku":"656651","price":4.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_9780c70f-2af7-42ec-9166-c14593c5c515.jpg?v=1786440794"},{"product_id":"merchant-gourmet-red-white-quinoa-250g-656638","title":"Merchant Gourmet Red \u0026 White Quinoa Cooked Ready-to-eat Grain 250g","description":"\u003cp\u003eOur Red \u0026amp; White Quinoa has been perfectly cooked with a dash of olive oil to give a delicate nutty taste and fluffy texture. Packed with plant protein and fibre, it's the perfect addition to salads and stews, or as a healthy alternative to rice.\u003c\/p\u003e\n\u003cp\u003eVegetarian. Microwavable. Vegan.\u003c\/p\u003e\n\u003cp\u003eFeatures: Source of protein, Great taste® 2024, Simply cooked with olive oil, Source of fibre, Ready to eat, Vegetarian Society Approved - Vegan\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth colspan=\"3\"\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e774\/184\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e31g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIngredients: Cooked White Quinoa (81.2%) (Water, White Quinoa), Cooked Red Quinoa (17.9%) (Water, Red Quinoa), Olive Oil (0.9%)\u003c\/p\u003e\n\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\n\u003cp\u003ePreparation: Can be enjoyed hot or cold. Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676990824686,"sku":"656638","price":4.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_da34db3e-1d4a-4be6-a2dd-dec55ee0c4e5.jpg?v=1786440837"},{"product_id":"quinola-spicy-mexican-ready-to-eat-quinoa-meal-250g-656641","title":"Quinola Spicy Mexican Ready to Eat Quinoa Meal 250g","description":"\u003cp\u003eProduct attributes: Vegetarian, Gluten Free, Microwavable, Vegan, Organic.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Ready to eat, Perfectly cooked, Eat hot or cold, Radically generous, Plant-based, Source of protein \u0026amp; fibre, Plastic Neutral, Gluten free, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eCast aside the rice. Let me dance across your tongue. With a chilli touch that tingles but never makes you tremble, I'm a full-on fiesta of Mexican flavour. Packed with sweetcorn, red beans and tomatoes I'm here to party. And always allergen-free! Let's Dance!\u003c\/p\u003e\u003cp\u003eWhere did I come from? My quinoa is from the Altiplano in Peru. Quinola knows the farmers (and their families) who grew the grains in my pack. By the way, this pack is plastic neutral. No need to worry about carbon either, we offset all the carbon from our shipping.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e611kJ \/ 145kcal\u003c\/td\u003e\n\u003ctd\u003e764kJ \/ 181kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e21.9g\u003c\/td\u003e\n\u003ctd\u003e27.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which sugars\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.30g\u003c\/td\u003e\n\u003ctd\u003e0.38g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Ready to Eat. Preparation and Usage: Love me hot, love me cold but first, squeeze my grains to separate. Cooking guidelines: Microwave - Tear top gently and heat for 90 secs at 900W or 2 mins at 700W. Shallow Fry - Pour into a pan with oil and stir for 2 mins.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Organic White Quinoa (Water, Quinoa) 68%, Organic Tomatoes 16%, Organic Vegetables (Sweetcorn, Adzucki Beans, Red Peppers) 13%, Organic Sunflower Oil, Organic Cayenne Hot Pepper, Organic Onion Powder, Organic Cumin, Sea Salt, Organic Garlic Powder, Organic Turmeric, Natural Flavouring.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Gluten. Dietary Information: Suitable for Vegans; Organic; Gluten free.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676990890222,"sku":"656641","price":4.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_6de13b39-2b85-45d5-b815-6dff6b08a822.jpg?v=1787752793"},{"product_id":"quinola-organic-golden-vegetable-ready-to-eat-quinoa-250g-656633","title":"Quinola Organic Golden Vegetable Ready to Eat Quinoa 250g","description":"\u003cp\u003eRating: 4.1 out of 5 from 28 reviews.\u003c\/p\u003e\u003cp\u003eProduct attributes: Vegetarian, Gluten Free, Microwavable, Vegan, Organic.\u003c\/p\u003e\u003cp\u003eCast aside the rice. I am the taste of sunshine. My golden veggies and nutritious quinoa have been delicately infused with basil and made sublime with zingy lime. I'm also allergen and pesticide-free. Yay!\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Ready to eat, Perfectly cooked, Eat hot or cold, Radically generous, Plant-based, Source of protein \u0026amp; fibre, Plastic Neutral, Gluten free, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eFurther description: Where did I come from? My quinoa is from the Altiplano in Peru. Quinola knows the farmers (and their families) who grew the grains in my pack. By the way, this pack is plastic neutral. No need to worry about carbon either, we offset all the carbon from our shipping - Whoop-de-doo!\u003c\/p\u003e\u003cp\u003eCountry of origin: France.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e527kJ \/ 125kcal\u003c\/td\u003e\n\u003ctd\u003e659kJ \/ 156kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e19.4g\u003c\/td\u003e\n\u003ctd\u003e24.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which sugars\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.38g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Ready to Eat. Store in a cool dry place. Once open: Keep me in the fridge and devour within 3 days.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Love me hot, love me cold But first, squeeze my grains to separate. Cooking guidelines: Cooking Instructions - General. Cold: Rip my top off, get stuck in.; Microwave - From Ambient. Tear my top gently (2cm) and heat me quickly: 90 secs @ 900W \/ 2 mins @ 700W. Fork me to fluff me.; Shallow Fry - From Ambient. Pour me into a pan with 1 tbsp of oil and stir over a medium heat for 2 mins. Mmmm!\u003c\/p\u003e\u003cp\u003ePackage type: Pouch.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Organic White Quinoa (Water, Quinoa) 77%, Organic Vegetables 20% (Sweetcorn, Red Pepper, Peas, Carrot), Organic Sunflower Oil, Organic Basil, Natural Flavourings (Lime, Basil), Sea Salt, Organic Native Corn Starch.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Gluten.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Organic; Gluten free.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677009207534,"sku":"656633","price":4.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_23659a19-9f8d-4b4c-91c5-60a29b0af38b.jpg?v=1786440811"},{"product_id":"garofalo-organic-bulgur-wheat-grain-500g-657582","title":"Garofalo Organic Bulgur Wheat Grain 500g","description":"\u003cp\u003eIts name recalls the Near East and exotic aromas: Garofalo Bulgur is made with only organic whole wheat, carefully respecting the ingredients.\u003c\/p\u003e\u003cp\u003eAs an excellent source of fibre and nutrients such as phosphorus and potassium, it combines taste, practicality and health benefits.\u003c\/p\u003e\u003cp\u003eGarofalo is known for its premium pasta ranges, and we see the new range of grains as a close substitute to pasta, to create quick meals and unique dishes.\u003c\/p\u003e\u003cp\u003eProduced in Italy\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Easy to cook, High in fibre, Source of protein, Vegan\u003c\/p\u003e\u003cp\u003eCountry of origin: Italy\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1444 kJ \/ 341 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugar\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Cooking instructions: Use 250g of Bulgur Wheat for every 250ml of water for two servings. Bring 250 ml of salted water to the boil and pour in the bulgur wheat. Cook over a low heat for about 6 minutes, stirring often. Add a knob of butter and cook over a very low heat for 5 minutes stirring often. After the cooking time leave to rest for 5 minutes. The product is ready to be seasoned and served.\u003c\/p\u003e\u003cp\u003ePackage type: Heat Sealed\u003c\/p\u003e\u003cp\u003eRecycling information: Bag - Plastic - Not Currently Recycled\u003c\/p\u003e\u003cp\u003eFull Product Name: Organic Bulgur Wheat\u003c\/p\u003e\u003cp\u003eStorage: Keep in a cool dry place. Best before: see on the pack\u003c\/p\u003e\u003cp\u003eOrigin: Product of Italy\u003c\/p\u003e\u003cp\u003eAdditional Information: EU Organic - IT BIO 009\u003c\/p\u003e\u003cp\u003ePackaged in a Protective Atmosphere\u003c\/p\u003e\u003cp\u003eIngredients: Organic Durum Wheat\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Sesame, May Contain Soya, Contains Wheat. It may contain Soy and Sesame.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic; Suitable for Vegans\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677034242286,"sku":"657582","price":6.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_6c9338f6-beab-4670-b21f-e2edb1327402.jpg?v=1787750524"},{"product_id":"cypressa-bulgur-wheat-medium-grains-wholegrain-500g-659902","title":"Cypressa Bulgur Wheat Medium Grains Wholegrain 500g","description":"\u003cp\u003ePerfect for Tabouleh \u0026amp; Salads, Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eA versatile ingredient, ideal for tabouleh \u0026amp; salads.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. Combine 1 part of bulgur wheat and 2 parts of water with any flavouring such as stock. Bring the mixture to the boil and simmer gently for 15-20 minutes or until the water has been absorbed. Before serving, plump the grains with a fork.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Whole Packaging - Not Recyclable.\u003c\/p\u003e\u003cp\u003eFull Product Name: Bulgur wheat, medium grains. Storage: Store in a cool, dry place. Once opened, store in an airtight container. Best before: See front of pack.\u003c\/p\u003e\u003cp\u003eIngredients: Cracked Wheat.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya, Contains Wheat. May contain Nuts, Peanuts, Sesame, Mustard and Soy.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1383kJ\/324kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e60.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677141229806,"sku":"659902","price":3.29,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c2e4f512-672e-4e6c-980a-41abb24b1375.jpg?v=1786444902"},{"product_id":"ocado-white-black-red-mixed-quinoa-300g-659910","title":"Ocado White, Black \u0026 Red Mixed Quinoa 300g","description":"\u003cp\u003eOcado White, Black \u0026amp; Red Quinoa. Both colourful and vibrant, this mixed quinoa is a delicious and versatile whole grain. The pack contains a beautiful blend of small, pale white, rich red, and dark black grains, all of which have a unique texture and a rich, earthy, and nutty flavour. The red and black varieties have a slightly firmer, chewier texture than the fluffy white, making for a delightful contrast.\u003c\/p\u003e\u003cp\u003eThe light and fluffy texture of the mixed grains makes them a perfect foundation for a variety of meals. They are an excellent base for summer salads and grain bowls, and can be used as a delicious alternative to rice or couscous. The mix of colours and textures adds a satisfying complexity to your dish.\u003c\/p\u003e\u003cp\u003eIt's perfect for adding to soups and stews to make them more hearty, or for using as a wholesome stuffing for a variety of dishes. The blend is also a fantastic base for vegetarian burgers and patties.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Cooked)\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 75g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e444kJ\u003c\/td\u003e\n\u003ctd\u003e333kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e105kcal\u003c\/td\u003e\n\u003ctd\u003e79kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 10 servings. 30g of uncooked quinoa weighs approximately 75g when cooked.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eSimmer: 10-12 mins. For 1 serving add 150ml of water to a pan and bring to the boil. Add 30g of quinoa. Stir and cover. Reduce the heat to low and simmer until most of the water has been absorbed and the quinoa is tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate grains with a fork and use as required. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Film. Recycling information: RECYCLE AT RECYCLING POINT. Don't recycle at home.\u003c\/p\u003e\u003cp\u003eIngredients: White Quinoa (60%), Black Quinoa (30%), Red Quinoa (10%). May contain Wheat, Barley, Peanuts, Nuts, Mustard, Sesame and Soya.\u003c\/p\u003e\u003cp\u003eProduced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE, UK. Country of Packing: Packed in the UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677147422958,"sku":"659910","price":5.64,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_06c9348b-1c76-4d74-8ae4-ae44412861c9.jpg?v=1786444917"},{"product_id":"biofair-organic-fair-trade-quinoa-tricolore-grain-500g-659918","title":"Biofair Organic Fair Trade Quinoa Tricolore Grain 500g","description":"\u003cp\u003eProduct attributes: Vegetarian, Organic.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Fairtrade.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1625kJ\/388kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e66.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.80g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCooking guidelines: Boil - From Ambient. Take one part quinoa grain, rinse well and cook with two parts of water. Bring to the boil and simmer for approx. 10 minutes with lid on. Remove from heat and leave covered until all liquid is absorbed. Serve with savoury dishes or as a salad.\u003c\/p\u003e\u003cp\u003ePackage type: Unspecified Pack.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Organic Quinoa Tricolore. Storage: Store in a cool and dry place. Best before: see top of box.\u003c\/p\u003e\u003cp\u003eIngredients: White Quinoa (70%), Red Quinoa (15%), Black Quinoa (15%), = Certified Organic ingredients.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Mustard, May Contain Nuts, May Contain Sesame. May contain traces of Nuts, Sesame, Mustard and Gluten.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic.\u003c\/p\u003e\u003cp\u003eBrand: Biofair. Brand details: BioFair Products are sourced in accordance with Fair Trade guidelines and are certified organic.\u003c\/p\u003e\u003cp\u003eManufacturer: BioFair, Mill House, 6a Lower Teddington Road, Kingston upon Thames, Surrey, KT1 4ER.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677159252206,"sku":"659918","price":10.06,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_48204e03-68f6-47a1-b3ab-57bc606481c9.jpg?v=1786444903"},{"product_id":"daylesford-organic-quinoa-grain-500g-659931","title":"Daylesford Organic Quinoa Grain 500g","description":"\u003cp\u003eOrganic quinoa with natural source of protein and high fibre content. Features organic farming from Gloucestershire.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1488kJ \/ 355kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e62.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStore in a cool dry place. Once opened store in an airtight container. Rinse and drain 225g of quinoa, place in a saucepan and pour over 850ml boiling water. Bring to the boil, cover and simmer for 25 minutes, or until tender.\u003c\/p\u003e\u003cp\u003eIngredients: Quinoa.\u003c\/p\u003e\u003cp\u003eAllergen information: May contain cereals containing gluten, lupin, milk, nuts, peanuts, sesame, soya. Produced in an environment where nuts, peanuts, soya, milk, sesame, gluten and lupin are handled.\u003c\/p\u003e\u003cp\u003eDietary information: Organic. EU Organic - GB-ORG-05, Non-EU Agriculture.\u003c\/p\u003e\u003cp\u003eCountry of origin: Peru\/Bolivia. Country of packing: UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677165740270,"sku":"659931","price":14.19,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_49d07799-e21c-485a-b710-9f1b5cf7ef25.jpg?v=1786444945"},{"product_id":"biona-organic-fonio-ancient-grain-350g-659933","title":"Biona Organic Fonio Ancient Grain 350g","description":"\u003cp\u003eProduct attributes: Vegetarian, Organic.\u003c\/p\u003e\u003cp\u003eNew to the Biona Organic range in 100% paper packaging, the Biona Organic Fonio Ancient Grain is a delicious, nutrient-rich and naturally gluten-free alternative to rice or quinoa that is packed with natural goodness.\u003c\/p\u003e\u003cp\u003eReady in just 3 minutes, this African grain is versatile and easy to use. Enjoy the fluffy texture and delicious nutty flavour of Biona Organic Fonio in salads, stews, stir-fries or porridge for an extra source of protein.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Suitable for vegans, 100% paper packaging, Source of protein.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1511kJ\/357kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e82g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.00g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. (2 portions): Toast 100g of Fonio for 2 minutes in a pan with 1 tsp of oil. Add 200ml of water and salt to taste then simimer for 10 minutes until the water is absorbed. Fluff the grain with a fork before serving.\u003c\/p\u003e\u003cp\u003ePackage type: Bag\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Organic Fonio. Storage: Store cool and dry. Best before: See top of pack. Additional Information: FSC - FSC Mix, Paper from responsible sources, FSC C015302, www.fsc.org. EU Organic - IT-BIO-007, non EU Agriculture. Organic Food Federation.\u003c\/p\u003e\u003cp\u003eIngredients: Fonio Grain (Digitaria Exilis), = Certified Organic Ingredients.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic.\u003c\/p\u003e\u003cp\u003eBrand: Biona. Manufacturer: Biona, 6a Lower Teddington Rd., Kingston, KT1 4ER, UK. Biona, Turfsteker 6, 8433 HT, Haulerwijk, Netherlands.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677166067950,"sku":"659933","price":8.84,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3c6a4940-c5e0-44e2-9826-2de182eed508.jpg?v=1786444949"},{"product_id":"biofair-organic-fair-trade-red-quinoa-grain-500g-659944","title":"Biofair Organic Fair Trade Red Quinoa Grain 500g","description":"\u003cp\u003eOrganic red quinoa. Features: Organic, Fair Trade.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 1683kJ\/402kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 7.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 3.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 66.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 7.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 10.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 12.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.02g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool dry place. Best Before: see top of box.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. Take one part quinoa grain, rinse well and cook with two parts of water. Bring to the boil and simmer for approx. 10 minutes with lid on. Remove from heat and leave covered until all liquid is absorbed. Serve with savoury dishes or as a salad.\u003c\/p\u003e\u003cp\u003ePackage type: Box.\u003c\/p\u003e\u003cp\u003eIngredients: Red Quinoa, = Certified Organic Ingredients.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Mustard, May Contain Nuts, May Contain Sesame.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic.\u003c\/p\u003e\u003cp\u003eBrand: Biofair.\u003c\/p\u003e\u003cp\u003eBrand details: BioFair Products are sourced in accordance with Fair Trade guidelines and are certified organic.\u003c\/p\u003e\u003cp\u003eManufacturer: BioFair, Mill House, 6a Lower Teddington Road, Kingston upon Thames, Surrey, KT1 4ER.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677169508590,"sku":"659944","price":10.53,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_fc939afe-d9fc-45cf-93f0-bd6355ea3b69.jpg?v=1786444915"},{"product_id":"m-s-couscous-500g-659954","title":"M\u0026S Couscous 500g","description":"\u003cp\u003eM\u0026amp;S Couscous. Quick and easy to cook. Perfect with roasted veg or to accompany a tagine.\u003c\/p\u003e\u003cp\u003eFeatures: Quick and easy to cook, perfect with roasted veg or to accompany a tagine, Eat well, Source of Protein.\u003c\/p\u003e\u003cp\u003eFurther description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (As Consumed) per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e650\u003c\/td\u003e\n\u003ctd\u003e8400kJ\/\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e154\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e28.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: For Best Before End, see side of pack. Store in a cool, dry place, away from sunlight. To ensure freshness, peel off sticker and use to reseal pack after opening.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Tip: Mix with mozzarella pearls, red pesto and sundried tomatoes for an Italian side dish.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Serving size: 50g per portion\/125g when cooked. Do not reheat; Hob - From Ambient. 10 mins for 2 servings: 1. Bring 150ml water to the boil, add 100g couscous. 2. Stir and simmer for 5 mins. 3. Drain and cover. Leave to stand for 5mins. 4. Separate grains with a fork before serving.; Other - From Ambient. 8-10 mins for 2 servings: 1. Place 100g couscous and 150ml boiling water in a heatproof bowl. 2. Cover and leave to stand for 8-10 mins. 3. Separate the grains with a fork before serving.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Whole Packaging - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Durum wheat semolina. Storage: Store in a cool, dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eAdditional Information: FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.\u003c\/p\u003e\u003cp\u003eIngredients: Durum Wheat Semolina (contains Gluten). Allergen Information: Contains Cereals Containing Gluten, Contains Wheat. Contains Wheat and Gluten.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677183205614,"sku":"659954","price":2.35,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_9bc93f33-e49a-4351-8893-7ccee49925af.jpg?v=1786444914"},{"product_id":"biona-organic-amaranth-supergrain-500g-659955","title":"Biona Organic Amaranth Supergrain 500g","description":"\u003cp\u003eProduct attributes: Vegetarian. Organic.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 1653kJ\/392kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 1.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 65g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 1.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 6.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 14g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt \u0026lt;0.01g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Cooking instructions: Cook 200g of Amaranth in 500ml water for 35 minutes. Stir, remove from heat and leave to stand for 15 mins with lid on. Cooking guidelines: Boil - From Ambient. Place 200g of Amaranth and 500ml of water in a saucepan. Bring to the boil, cover with lid and reduce heat. Simmer for 20 mins.\u003c\/p\u003e\u003cp\u003eStorage: Store cool and dry. Best before: See top of pack.\u003c\/p\u003e\u003cp\u003eAdditional Information: Organic Food Federation. EU Organic - IT-BIO-007, non-EU Agriculture. FSC - FSC Mix, Paper from responsible sources, FSC C015302, www.fsc.org.\u003c\/p\u003e\u003cp\u003eIngredients: Amaranth Grain, = Certified Organic ingredients.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic. May contain traces of Gluten, Nuts, Sesame Seeds and Soya.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677183271150,"sku":"659955","price":6.96,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b3bc3775-2394-4307-b730-ec9f9eece080.jpg?v=1786444950"},{"product_id":"daylesford-organic-organic-pearl-barley-grain-500g-659960","title":"DAYLESFORD ORGANIC Organic Pearl Barley Grain 500g","description":"\u003cp\u003eOrganic pearl barley. Chewy British grain from an organic farm in Gloucestershire. Good source of fibre.\u003c\/p\u003e\u003cp\u003eCountry of origin: UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1351kJ \/ 318kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e65.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool dry place. Once opened store in an airtight container.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Cook: Allow 60g per 180g cooked serving. Rinse in cold water. Place in saucepan, cover with cold water, bring to the boil, then simmer for 45-60 minutes or until tender.\u003c\/p\u003e\u003cp\u003eIngredients: Pearl Barley.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, May Contain Cereals Containing Gluten, May Contain Lupin, May Contain Milk, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya. Produced in an environment where Nuts, Peanuts, Soya, Milk, Sesame, Gluten and Lupin are handled.\u003c\/p\u003e\u003cp\u003eBrand: DAYLESFORD ORGANIC. Manufacturer: Daylesford, Near Kingham, Gloucestershire, GL56 0YG. Country of Packing: UK. Recycling information: Yes.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677184516334,"sku":"659960","price":5.64,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_9e791ead-b6a7-4ae8-b8fb-5d33b2c38b2c.jpg?v=1786444955"},{"product_id":"m-s-ground-polenta-500g-659962","title":"M\u0026S Ground Polenta 500g","description":"\u003cp\u003eM\u0026amp;S Ground Polenta. Versatile and delicious polenta, made from ground corn. Ideal for sweet and savoury cooking, this polenta is great for baking or used as a delicious side dish.\u003c\/p\u003e\u003cp\u003eFeatures: Versatile \u0026amp; Delicious, Source of fibre, Eat well, Ideal for Sweet \u0026amp; Savoury Cooking, Great for baking or as a delicious side, Made from Ground Corn.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values As Sold per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1603\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e379\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e76.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Cheesy Polenta Serves 4. Serve with a tomato based ragu or casserole instead of pasta or mashed potato. Ingredients: 1\/4L Whole Milk, 1\/2 tsp Salt, 200g Polenta, 50g Butter, 100g Grated Parmesan Cheese, Cracked Black Pepper to Taste. Method: 1. Bring the milk and salt to a simmer in a large heavy bottomed saucepan. 2. Gradually sprinkle the polenta into the pan while continually whisking. 3. Turn the heat down to a low heat. Cover and continue to cook for 15 - 20 mins or until it's thick and fluffy. Stir occasionally to avoid burning. 4. Remove from the heat, stir in the butter and cheese. Add cracked black pepper to taste. 5. Serve warm and sprinkle with some extra cheese if desired.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Storage: Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack. Safety Warning: This product is raw and must be cooked. Origin: Packed in the UK. Ingredients: Precooked Ground Maize (100%). Allergen Information: May Contain Wheat. Not suitable for those with a Wheat allergy and Coeliacs.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677184647406,"sku":"659962","price":5.26,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_307d8ef0-bdee-4ce3-88e3-34ced6144d19.jpg?v=1786444910"},{"product_id":"organic-polenta-bramata-coarse-corn-meal-659964","title":"Organic Polenta Bramata Coarse Corn Meal","description":"\u003cp\u003eOrganic Polenta Bramata is made from gluten free, coarse-milled cornmeal. Simply boil with water following packet instructions, or elevate this traditional Italian staple's natural corn flavour by simmering in vegetable stock and adding a handful of Italian hard cheese for a smooth, creamy texture.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Gluten free, A classic Italian staple, used to make savoury polenta or baked into sweet cakes.\u003c\/p\u003e\u003cp\u003eCountry of origin: Italy.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1440kJ\/340kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e74g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.64g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServing Suggestion: Polenta can be served as a side dish or alternatively spoon Polenta into an oiled tray and smooth out. Allow to cool, then cut Polenta into slices which can be pan-fried or grilled before serving. Serve with oven roasted vegetables, cheese and fresh herbs. Buon Appetito!\u003c\/p\u003e\u003cp\u003eCooking guidelines: Boil - From Ambient. Bring 750ml water to a boil before reducing to a simmer. Gradually pour in 120g of Polenta and stir constantly until thick. Cook for approximately 30 minutes.\u003c\/p\u003e\u003cp\u003eStorage: Store cool and dry. Best before: see stamp.\u003c\/p\u003e\u003cp\u003eIngredients: Cornmeal, = Certified Organic ingredients\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Gluten, Free From Wheat. Dietary Information: Gluten free; Organic.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677184811246,"sku":"659964","price":5.17,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_018b761f-38e3-45ce-aa41-b1113af768a4.jpg?v=1786444951"},{"product_id":"biofair-organic-white-quinoa-grains-500g-659968","title":"Biofair Organic White Quinoa Grains 500g","description":"\u003cp\u003eOrganic White Quinoa. Biofair products are sourced in accordance with Fair Trade guidelines and are certified organic.\u003c\/p\u003e \u003cp\u003eFeatures: Organic, Fairtrade.\u003c\/p\u003e \u003cp\u003eRich in Protein and Minerals. Biofair Products are sourced in accordance with Fair Trade guidelines and are certified organic.\u003c\/p\u003e \u003cp\u003eCountry of origin: Peru.\u003c\/p\u003e \u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1488kJ\/355kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.94g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.53g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e62.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.86g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.07g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e \u003cp\u003eStorage: Store in a cool dry place.\u003c\/p\u003e \u003cp\u003eCooking guidelines: Hob - From Ambient. Take one part quinoa grain, rinse well and cook with two parts of water. Bring to the boil and simmer for approx. 10 minutes with lid on. Remove from heat and leave covered until all liquid is absorbed. Serve with savoury dishes or as a salad.\u003c\/p\u003e \u003cp\u003ePackage type: Box.\u003c\/p\u003e \u003cp\u003eIngredients: White Quinoa, = Organically Produced Ingredients.\u003c\/p\u003e \u003cp\u003eAllergen Information: May Contain Cereals Containing Gluten, May Contain Mustard, May Contain Nuts, May Contain Sesame. May contain traces of Nuts, Sesame, Mustard and Gluten.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677185138926,"sku":"659968","price":9.68,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_e3cf78cc-935e-4363-85ca-b58ba5601e32.jpg?v=1786444959"},{"product_id":"ocado-quinoa-whole-grain-250g-659973","title":"Ocado Quinoa Whole Grain 250g","description":"\u003cp\u003eOcado Quinoa. Quinoa is a delicious and versatile whole grain. The small, round grains are a pale beige colour and have a unique texture that is both fluffy and slightly crunchy. It has a rich, earthy, and nutty flavour that makes it a fantastic base for a wide variety of meals and an excellent alternative to rice or couscous.\u003c\/p\u003e\u003cp\u003eIts light and fluffy texture makes it a perfect foundation for salads and grain bowls, where it can absorb the flavours of dressings and other ingredients. It can be prepared for breakfast as a hearty porridge, or used to add a nutritional boost to soups and stews. Its firm texture also makes it a great choice for vegetarian burgers and stuffing.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e(Oven cooked) per 100g\u003c\/th\u003e\n\u003cth\u003eper 75g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e728kJ\u003c\/td\u003e\n\u003ctd\u003e546kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e173kcal\u003c\/td\u003e\n\u003ctd\u003e130kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e28g\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eCooking guidelines: For 1 serving, add 150ml of water to a pan and bring to the boil. Add 30g of quinoa. Stir and cover. Reduce the heat to low and simmer until most of the water has been absorbed and the quinoa is tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate grains with a fork and use as required.\u003c\/p\u003e\u003cp\u003eIngredients: Quinoa. May contain Wheat, Barley, Peanuts, Nuts, Mustard, Sesame and Soya.\u003c\/p\u003e\u003cp\u003eBrand: Ocado. Country of Packing: UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677186318574,"sku":"659973","price":5.26,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b9f4e514-d812-482b-a962-2ea5afbc4bcc.jpg?v=1786444916"},{"product_id":"m-s-wholewheat-couscous-dried-cous-cous-500g-659980","title":"M\u0026S Wholewheat Couscous Dried Cous Cous 500g","description":"\u003cp\u003eA great source of protein, our Wholewheat Couscous is made from wholemeal durum wheat semolina. It features our Eat Well flower so you know it is a healthy choice and can be enjoyed as part of a balanced diet.\u003c\/p\u003e\u003cp\u003eQuick and easy to cook, a great accompaniment for grilled vegetables or chicken, Eat well, Source of Protein.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (As Consumed) per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ 602\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal 142\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat 1.2g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates 0.6g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate 25.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars 1.0g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre 3.2g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein 5.4g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt 0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStore in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.\u003c\/p\u003e\u003cp\u003eTip: A great alternative to breadcrumbs - add to beef mince and herbs for a juicy burger.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Boil - From Ambient. 10 mins for 2 servings: Bring 150ml water to the boil, add 100g couscous. Stir and simmer for 5 mins. Drain, cover and stand for 5 mins. Separate grains with a fork before serving. Serving size: 50g portion\/125g when cooked. Do not reheat. Other - From Ambient. Soak: 8-10 mins for 2 servings: Place 100g couscous and 150ml boiling water in a heatproof bowl. Cover and stand for 8-10 mins. Separate the grains with a fork before serving.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Whole Packaging - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Durum wholewheat semolina. Storage: Store in a cool, dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eIngredients: Wholemeal Durum Wheat Semolina (contains Gluten). Allergen Information: Contains Cereals Containing Gluten, Contains Wheat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677190676718,"sku":"659980","price":2.82,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_98f9825b-0f79-4bbb-b6d6-eb24c597fdeb.jpg?v=1786444916"},{"product_id":"m-s-bulgur-wheat-whole-grain-500g-659981","title":"M\u0026S Bulgur Wheat Whole Grain 500g","description":"\u003cp\u003eAdd a nutty texture and flavour to salads with our nutritious Bulgur Wheat. Light and fluffy when cooked, it features our Eat Well flower so you know it's a healthy choice and can be enjoyed as part of a balanced diet.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (As Consumed) per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e406\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e96\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStore in a cool dry place, once opened, peel off sticker and use to reseal pack.\u003c\/p\u003e\u003cp\u003eHob - From Ambient. Serving size: 30g per portion\/80g when cooked. 25 mins for 2 servings. Rinse the bulgur wheat. Bring 250ml water to the boil. Add 60g bulgur wheat. Stir, cover and simmer for 15 mins, until most of the water has been absorbed. Drain and stand for 10 mins. Separate grains with a fork and use as required. Do not reheat. Tip: Mix with paprika, cumin and peas and stuff in peppers for a classic warning dish.\u003c\/p\u003e\u003cp\u003eIngredients: Bulgur Wheat (contains Gluten).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Cereals Containing Gluten, Contains Wheat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677191758062,"sku":"659981","price":4.23,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f41f25af-22e5-4e4b-a2eb-68ffec409d48.jpg?v=1786444916"},{"product_id":"garofalo-organic-whole-wheat-cous-cous-500g-657561","title":"Garofalo Organic Whole Wheat Cous Cous 500g","description":"\u003cp\u003eProduct attributes: Vegetarian, Vegan, Organic.\u003c\/p\u003e\u003cp\u003eIt evokes the nomadic tradition of North Africa and is now a classic of the Mediterranean table: Garofalo Whole Wheat Cous Cous brings the genuineness of organic semolina to the table. Rich in fibre and nutrients, it is wonderful in all kinds of dishes with meat and vegetables. Produced in Italy.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Easy to cook, High in fibre, Source of protein, Vegan.\u003c\/p\u003e\u003cp\u003eCountry of origin: Italy.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1452 kJ \/ 343 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e65 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugar\u003c\/td\u003e\n\u003ctd\u003e3.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Cooking instructions: Use 250g of couscous for every 250ml of water. In a saucepan bring the water to the boil, add salt to taste before pouring the couscous into the boiling water. Cook on a low heat for 3 minutes, stirring often until the water has absorbed. After cooking drain any water and leave to rest for 1 minutes. The product is ready to be seasoned and served.\u003c\/p\u003e\u003cp\u003ePackage type: Heat Sealed. Recycling information: Bag - Plastic - Not Currently Recycled.\u003c\/p\u003e\u003cp\u003eStorage: Keep in a cool dry place. Best before: see on the pack. Origin: Product of Italy. Additional Information: EU Organic - IT BIO 009. Packaged in a Protective Atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Whole Durum Wheat, Organic Semolina.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Sesame, May Contain Soya, Contains Wheat. It may contain Soy and Sesame.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic; Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eBrand: Garofalo. Brand details: Garofalo created the Tanto per Cambiare (just for change), a range selecting the best organic grains with the objective of proposing an alternative to the traditional Italian cuisine. Garofalo is known for its premium pasta ranges, and we see the new range of grains as a close substitute to pasta, to create quick meals and unique dishes.\u003c\/p\u003e\u003cp\u003eManufacturer: Pietro Bosso, 53\/A, 15030 Villanova, Monferrato (AI), Italia. Importer address: Specialist Foods Ltd. Highfield Nurseries, Slip Lane, Old Knebworth, Hertfordshire, SG3 6QG. Return to Address: Mail: info@pastagarofalo.it Web: www.pastagarofalo.it\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677204078830,"sku":"657561","price":6.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_2c67bb2d-e388-4c29-b0c7-889f89397d3f.jpg?v=1787750565"},{"product_id":"dunns-river-fine-cornmeal-flour-500g-660014","title":"Dunns River Fine Cornmeal Flour 500g","description":"\u003cp\u003eDunn's River Cornmeal is made from ground dried corn. Also known as maize flour, Cornmeal is high in protein low in fat and free from gluten and artificial preservatives.\u003c\/p\u003e\u003cp\u003eSuitable for vegetarians.\u003c\/p\u003e\u003cp\u003eUse in baking to add texture and flavour to biscuits and cookies and for making delicious cornbread. Cornmeal is great too for making traditional Jamaican-style cornmeal porridge, classic creamy polenta dishes tasty American-style corndogs and can also be used as as a thickener for soups and stews.\u003c\/p\u003e\u003cp\u003ePackage type: Bag\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place.\u003c\/p\u003e\u003cp\u003eSafety Warning: Warning: Do Not Eat Raw.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1425kJ\/336kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e75.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf Which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Cornmeal (100%)\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Celery, May Contain Crustaceans, May Contain Fish, May Contain Milk, May Contain Mustard, May Contain Soya, May Contain Sulphur Dioxide\/Sulphites, May Contain Wheat. Packed in a factory which also handles Wheat , Mustard , Celery , Sulphur Dioxide , Soya Bean , Milk , Fish and Shellfish.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Gluten free\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677208076526,"sku":"660014","price":2.16,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4dc4e4d3-6511-4f8c-b877-db2ddeea6807.jpg?v=1786444914"},{"product_id":"garofalo-organic-quinoa-300g-657579","title":"Garofalo Organic Quinoa Cooking Grain 300g","description":"\u003cp\u003eGarofalo Organic Quinoa is made with 100% organic quinoa. With a high protein content and completely gluten free, it is extremely versatile, perfect for preparing soups and risottos. Features include organic, easy to cook, high in fibre, source of protein, vegan. Use 125 grams of Quinoa for every 250ml of water for two servings. Bring water to the boil, add salt then cook on a gently heat for 10-12 minutes stirring until the water is absorbed. Drain if necessary and leave to rest for 5 minutes. The product is ready to be seasoned and served. Keep in a cool dry place.\u003c\/p\u003e\u003ch3\u003eNutritional data\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1492 kJ \/ 354 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e57 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugar\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: 100% Organic Quinoa. May Contain Cereals Containing Gluten, Sesame, Soya.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677216235758,"sku":"657579","price":4.7,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_261cfade-9348-49b4-9d64-e9013381340d.jpg?v=1786444896"},{"product_id":"merchant-gourmet-jamaican-style-grains-pulses-250g-656412","title":"Merchant Gourmet Jamaican-Style Grains \u0026 Pulses Coconut Spice Blend 250g","description":"\u003cp\u003eTransport your taste buds to the vibrant islands of the Caribbean with our Jamaican Rice \u0026amp; Grains. This exotic blend of wholegrain rice, pearl barley, bulgur wheat, mixed beans, and quinoa is cooked in a rich coconut cream sauce, infused with the fiery flavours of scotch bonnet jerk paste and sweet red pepper.\u003c\/p\u003e\n\u003cp\u003eWhy you'll love it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBold Caribbean flavours: A taste of the tropics.\u003c\/li\u003e\n\u003cli\u003eQuick and easy: Ready in minutes.\u003c\/li\u003e\n\u003cli\u003eNutrient-packed: A wholesome blend of grains and pulses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003ePerfect pairings:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSalads\u003c\/li\u003e\n\u003cli\u003eBBQ dishes\u003c\/li\u003e\n\u003cli\u003eGrilled vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eElevate your meals with Merchant Gourmet's Jamaican-Style Rice \u0026amp; Grains\u003c\/p\u003e\n\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cp\u003eHigh in fibre, Chilli rating - 3, Vegetarian Society Approved - Vegan, Low in fat\u003c\/p\u003e\n\n\u003ch3\u003eNutritional data\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy kJ\/ kcal 569\/135\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 3.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 1.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 20g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 1.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 5.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 3.9g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.66g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003ePreparation and Usage\u003c\/h3\u003e\n\u003cp\u003eServing suggestion: For a fresh and spicy salad, add the Jamaican Style Rice \u0026amp; Grains to a bowl, then top with roasted squash and cauliflower. Serve alongside a zingy salsa of chopped mango, spring onions, coriander and lime.\u003c\/p\u003e\n\n\u003ch4\u003eCooking guidelines\u003c\/h4\u003e\n\u003cp\u003eCooking Instructions - General. Can be enjoyed hot or cold.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHob - From Ambient. Empty contents into a pan and heat through with a dash of water.\u003c\/li\u003e\n\u003cli\u003eMicrowave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pearl Barley (11%) (Water, Pearl Barley ), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat ), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%) (Coconut Extract, Water), Onion, Red Pepper (6%), Chopped Tomatoes (Tomatoes, Tomato Juice), Scotch Bonnet Jerk Paste (3.5%) (Water, Spices [Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli (\u0026lt;0.1%), Cassia], Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsely, Rapeseed Oil, Flavouring, Acidity Regulator [Citric Acid], Burnt Sugar), Sunflower Oil, Thyme, Lime Juice, Stabiliser (Guar Gum), Salt\u003c\/p\u003e\n\n\u003ch3\u003eAllergen Information\u003c\/h3\u003e\n\u003cp\u003eContains Barley, Contains Wheat\u003c\/p\u003e\n\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cp\u003eLow Fat; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, refrigerate and eat within 3 days.\u003c\/p\u003e\n\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003e2 Servings\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677223051502,"sku":"656412","price":4.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_8b0cfde8-c792-450d-a932-9aecc82262ce.jpg?v=1786440788"},{"product_id":"quinola-puy-lentils-whole-grain-ready-to-eat-quinoa-mix-250g-656628","title":"Quinola Puy Lentils \u0026 Whole Grain Ready to Eat Quinoa Mix 250g","description":"\u003cp\u003eProduct attributes: Vegetarian, Gluten Free, Microwavable, Vegan.\u003c\/p\u003e\u003cp\u003eCast aside the rice. I am deep, peppery and earthy. My Puy-en-Velay lentils are France's finest. Their firm texture contrasts with my fluffy quinoa for an exceptional mouth feel. Best of all, both are allergen free. Enjoy!\u003c\/p\u003e\u003cp\u003eFeatures: Ready to eat, Eat hot or cold, Plant-based, Source of fibre, Rich in protein, Gluten free, Plastic Neutral, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eFurther description: Where did I come from? My quinoa is from the Loire Valley in France. Quinola knows the farmers (and their families) who grew the grains in my pack. By the way, this pack is plastic neutral. We work with RePurpose Global to empower waste workers in India, creating value in plastic that can be used as an alternative fuel source in cement kilns to reduce carbon emissions.\u003c\/p\u003e\u003cp\u003eCountry of origin: France.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e580kJ \/ 138kcal\u003c\/td\u003e\n\u003ctd\u003e725kJ \/ 173kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19.0g\u003c\/td\u003e\n\u003ctd\u003e23.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.0g\u003c\/td\u003e\n\u003ctd\u003e8.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.18g\u003c\/td\u003e\n\u003ctd\u003e0.23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e2.6mg\u003c\/td\u003e\n\u003ctd\u003e3.3mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Ready to Eat. Store in a cool dry place. Once Open: Keep me in the fridge and devour within 3 days.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Love me hot, love me cold. But first, squeeze my grains to separate.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Mmmm! Cold: Rip my top off, get stuck in. Microwave - From Ambient. Tear my top gently (2cm) and heat me quickly: 90 secs @ 900W \/ 2 mins @ 700W. Fork me to fluff me. Shallow Fry - From Ambient. Pour me into a pan with 1 tbsp of oil and stir over a medium heat for 2 mins.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch.\u003c\/p\u003e\u003cp\u003eRecycling information: Pack - Don't Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Quinola Puy lentils \u0026amp; Whole Grain Ready to Eat Quinoa. Storage: Store in a cool dry place. Once Open: Keep me in the fridge and devour within 3 days. Usage: 1-2 Servings. Origin: Manufacture in France. Additional Information: Packed in modified atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Whole Grain Quinoa (Water, Whole Grain Quinoa) 48%, Cooked Puy Lentils (Water, Puy Lentils) 48%, Onion, Olive Oil, Laurel, Salt.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Gluten free.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678055555310,"sku":"656628","price":4.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_8bae964c-2eae-4ac2-9993-1a85308951fa.jpg?v=1787751081"},{"product_id":"m-s-couscous-dried-cous-cous-1kg-656260","title":"M\u0026S Couscous Dried Cous Cous 1kg","description":"\u003cp\u003eQuick and easy to cook, our Couscous is made from fine durum wheat semolina with a light and fluffy texture. It features our Eat Well flower so you know it's a healthy choice and can be enjoyed as part of a balanced diet.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (As Consumed) per 100g\u003c\/th\u003e\n\u003cth\u003eReference intake (adult)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e650\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e154\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e28.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStore in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Serving size: 50g per portion\/125g when cooked. Do not reheat.; Hob - From Ambient. 10 mins for 2 servings: 1. Bring 150ml water to the boil, add 100g couscous. 2. Stir and simmer for 5 mins. 3. Drain, cover and stand for 5 mins. 4. Separate grains with a fork before serving.; Other - From Ambient. Soak: 8-10 mins for 2 servings: 1. Place 100g couscous and 150ml boiling water in a heatproof bowl. 2. Cover and stand for 8-10 mins. 3. Separate the grains with a fork before serving.\u003c\/p\u003e\u003cp\u003eIngredients: Durum Wheat Semolina (contains Gluten). Allergen Information: Contains Cereals Containing Gluten, Contains Wheat. Not suitable for Coeliacs. Contains Wheat and Gluten.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678127677678,"sku":"656260","price":3.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_08864f01-0300-4c44-a8a6-c8d5db0764fd.jpg?v=1786440813"},{"product_id":"the-gym-kitchen-piri-piri-grains-pouch-250g-656631","title":"The Gym Kitchen Piri Piri Grains Pouch 250g","description":"\u003cp\u003eVegetarian and microwavable grain mix. Macro friendly, food to fuel, plant based, high in protein with 343 kcal per pouch, high in fibre with 13g fibre. Heat me up or enjoy straight from the pouch! Chilli rating - medium - 2. Great as a main or side dish, low in fat.\u003c\/p\u003e\u003cp\u003ePer pack: 20g protein, 6.2g fat, 44g carbs.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (microwaved)\u003c\/th\u003e\n\u003cth\u003ePer 100g (microwaved)\u003c\/th\u003e\n\u003cth\u003ePer pack\u003c\/th\u003e\n\u003cth\u003eRI (%)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e579\u003c\/td\u003e\n\u003ctd\u003e1447\u003c\/td\u003e\n\u003ctd\u003e17%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e137\u003c\/td\u003e\n\u003ctd\u003e343\u003c\/td\u003e\n\u003ctd\u003e17%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e44g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- sugars\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e13.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003ctd\u003e21.3g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.49g\u003c\/td\u003e\n\u003ctd\u003e1.23g\u003c\/td\u003e\n\u003ctd\u003e21%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400 kJ \/ 2000 kcal). This pack provides 1 serving.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Heat me up or enjoy me straight from the pouch! Cooking guidelines: Delicious served either hot or cold. Caution: When removing from microwave, hot steam may escape. Hob - From Ambient: Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring occasionally. Microwave - From Ambient: Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch.\u003c\/p\u003e\u003cp\u003eIngredients: Cooked Wheatberries (34%) [Water, Wheatberries], Cooked Vegetable Proteins (21%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Red Quinoa (10%) [Water, Red Quinoa], Cooked Pearl Barley (8%) [Water, Pearl Barley], Red Pepper (8%), Onions (6%), Piri Piri Paste [Water, Rapeseed Oil, White Wine Vinegar, Spice (Paprika, Chilli, Cayenne Pepper), Garlic Puree, Lemon Juice, Salt, Tomato Puree, Dried Red Bell Pepper, Onion Powder, Dried Green Bell Pepper, Lemon Juice Powder, Herb (Oregano, Parsley) Flavouring], Garlic Puree, Tomato Puree, White Wine Vinegar, Red Chilli (1%), Paprika Powder, Sunflower Oil, Lime Juice, Salt, Onion Powder, Flavouring, Garlic Powder, Stabiliser (Guar Gum), Colouring (Paprika Extract), Crushed Birds Eye Chilli.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678136918254,"sku":"656631","price":3.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c51a08a1-9a5c-4abe-8bd8-0b5a63d04ff4.jpg?v=1786440794"},{"product_id":"melvit-roasted-buckwheat-groats-cereal-400g-659912","title":"Melvit Roasted Buckwheat Groats Cereal 400g","description":"\u003cp\u003eVegetarian.\u003c\/p\u003e\u003cp\u003eCountry of origin: Poland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1553 kJ \/ 367 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3,0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003esaturated fat\u003c\/td\u003e\n\u003ctd\u003e0,6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e69 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0,7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0,01 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eMethod of preparation: Add 1 sachet to boiling 1L of water. Add some salt for better taste. Cover with a lid and boil on low heat for 10-12 minutes. Drain before serving.\u003c\/p\u003e\u003cp\u003eFull Product Name: Buckwheat Groats Roasted. Storage: Store in a cool and dry place. Best before:\/Lot number: On bottom of the packaging. Usage: 4 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: 100% Buckwheat Groats.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Barley, May Contain Cereals Containing Gluten, May Contain Oats, May Contain Rye, May Contain Sesame, May Contain Wheat. May contain Gluten, (Barley, Oat, Wheat, Rye, Spelt Wheat), Sesame Seeds.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678212153582,"sku":"659912","price":3.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_b29281cc-1977-449c-ae9f-eafde705768e.jpg?v=1786444956"},{"product_id":"trs-coarse-semolina-grain-1500g-659899","title":"TRS Coarse Semolina Grain 1500g","description":"\u003cp\u003eTRS Coarse Semolina is made from the finest durum wheat and is hygienically milled and pasteurised. Coarse Semolina is used in many Indian snacks and savouries. It is also an essential ingredient in many Indian sweets and desserts.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Per 100g (as sold)\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 1541 kJ \/ 364 kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 3.2 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.6 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 65.8 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 4.2 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 6.16 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 15.0 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0 g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePlease cook before consumption.\u003c\/p\u003e\u003cp\u003eOnce opened we recommend the transfer of the product to an airtight container. This will retain freshness and flavour. Store in a cool dry place.\u003c\/p\u003e\u003cp\u003ePacked in the UK using Non EU product.\u003c\/p\u003e\u003cp\u003eMay Contain Celery, Contains Cereals Containing Gluten, May Contain Milk, May Contain Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya, May Contain Sulphur Dioxide\/Sulphites, Contains Wheat. Made in a factory that handles: Peanuts and other Nuts, Sesame Seeds, Cereals containing Gluten, Milk, Celery, Soya, Mustard \u0026amp; Sulphites.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678212186350,"sku":"659899","price":4.79,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_59a4123b-47d5-41d1-8a1e-9a984a7ec3a3.jpg?v=1786444953"},{"product_id":"m-s-pearl-barley-grain-500g-659953","title":"M\u0026S Pearl Barley Grain 500g","description":"\u003cp\u003eCarbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.\u003c\/p\u003e\u003cp\u003eFeatures: Great in soups to add texture and a nutty flavour, Eat well, Source of Fibre.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values (As Consumed) per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e450\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e107\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e20.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. Serving size: 25g per portion\/80g when cooked 60 mins for 2 servings 1. Rinse the pearl barley. 2. Place 50g barley into a saucepan with 500ml water. 3. Bring to the boil and boil for 10 mins. 4. Reduce the heat and simmer for 50 mins, until softened with a slightly firm bite. 5. Drain, rinse, and use as required. Do not reheat Tip: Cook in vegetable stock and stir in mushrooms, thyme and a little parmesan cheese for a delicious risotto.\u003c\/p\u003e\u003cp\u003ePackage type: Bag\u003c\/p\u003e\u003cp\u003eRecycling information: Pack - Recycle\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Pearl barley Storage: Store in a cool, dry place. Once opened, store in an airtight container. Safety Warning: This product must be cooked before consumption. Usage: 4 Servings Additional Information: FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, Contains Cereals Containing Gluten Contains Barley and Gluten.\u003c\/p\u003e\u003cp\u003eBrand: M\u0026amp;S\u003c\/p\u003e\u003cp\u003eBrand details: M\u0026amp;S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M\u0026amp;S can deliver. From Percy Pig to the freshest M\u0026amp;S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread.\u003c\/p\u003e\u003cp\u003eManufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M\u0026amp;S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.\u003c\/p\u003e\u003cp\u003eCountry of Packing: Packed in the UK\u003c\/p\u003e\u003cp\u003eRecipes: Pea and Bacon Barley Risotto Serves 4 Ingredients - 1 1\/2l water - 300g pearl barley - 220g smoked bacon, diced - 2 Garlic cloves, crushed - 1 medium onion, finely chopped - 200g button mushrooms, quartered - 1l Chicken stock - 160g Garden peas - Black pepper, freshly ground - Parmesan cheese (to serve) Method: 1. Bring the water to the boil, add the pearl barley and boil for 10 minutes then drain and rinse thoroughly. 2. Meanwhile, heat a large frying pan over a medium heat. Add the bacon and fry for 2 minutes. 3. Add garlic, onion and mushrooms. Fry for 5 minutes, stirring regularly, then add the pearl barley and cook for a further 30 seconds. 4. Add the stock, reduce the heat and simmer for 35 minutes stirring occasionally. 5. Add the peas, season to taste, simmer for 10 minutes, then serve immediately with a few shavings of parmesan cheese.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678212612334,"sku":"659953","price":2.35,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_e57d2248-2367-4ceb-a708-2658d55c809d.jpg?v=1786444914"},{"product_id":"ocado-bulgur-wheat-couscous-grains-mix-300g-659952","title":"Ocado Bulgur Wheat \u0026 Couscous Grains Mix 300g","description":"\u003cp\u003eOcado Bulgar Wheat and Couscous. This convenient mix of dried bulgur wheat and couscous brings together two popular and versatile grains. The pack contains a blend of small, round couscous grains and larger, cracked bulgur wheat. The couscous offers a light, fluffy texture, while the bulgur wheat is slightly firmer and more chewy, creating a perfect balance.\u003c\/p\u003e\u003cp\u003eThanks to their short cooking time, this mix is an ideal choice for a quick and satisfying meal. The grains absorb flavours beautifully, making them a fantastic base for warm or cold salads. They are also excellent for creating savoury bowls with roasted vegetables or meat.\u003c\/p\u003e\u003cp\u003eIt can be used as a wholesome stuffing for vegetables, as a hearty addition to soups and stews, or simply served as a delicious side dish for a wide range of meals.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e(Oven cooked) per 100g\u003c\/th\u003e\n\u003cth\u003eper 80g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e528kJ\u003c\/td\u003e\n\u003ctd\u003e415kJ\u003c\/td\u003e\n\u003ctd\u003e8400kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e125kcal\u003c\/td\u003e\n\u003ctd\u003e98kcal\u003c\/td\u003e\n\u003ctd\u003e2000kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.5g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake (RI) figures for an average adult. This pack contains 10 servings. 30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob: 4-6 mins. For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required.\u003c\/p\u003e\u003cp\u003eIngredients: Bulgur Wheat (75%), Couscous ( Wheat ) Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame seeds.\u003c\/p\u003e\u003cp\u003eBrand: Ocado\u003c\/p\u003e\u003cp\u003eManufacturer: Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE, UK www.ocado.com\u003c\/p\u003e\u003cp\u003eCountry of Packing: UK\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678212677870,"sku":"659952","price":3.76,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_cab1eb10-90a5-4d39-b8be-53d9bd299dd0.jpg?v=1786444909"},{"product_id":"belazu-cracked-freekeh-whole-grain-1800g-659971","title":"Belazu Cracked Freekeh Whole Grain 1800g","description":"\u003cp\u003eHarvested and then roasted over an open fire to develop the deep, nutty flavours. Freekeh is an ancient grain made from young durum wheat. Once roasted and the shells have been removed, Freekeh can be cooked like rice or barley and can be added to stews, salads or pilafs and even works well as a stuffing.\u003c\/p\u003e\u003cp\u003eUse as the base of a pilaf with coriander, preserved lemons and pine nuts, serve with a sweet potato tagine or have for breakfast as porridge, replacing oats.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Boil 1 litre of water with a teaspoon of salt. Add 200g of freekeh and bring to a gentle simmer for 15 minutes, drain and allow to steam dry.\u003c\/p\u003e\u003cp\u003ePackage type: Re-Closable Packaging.\u003c\/p\u003e\u003cp\u003eStorage: Keep in a cool dry place. To maintain freshness, reseal the ziplock provided.\u003c\/p\u003e\u003cp\u003eFull Product Name: Young, green wheat roasted over an open fire, then thrashed and sundried.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1555 kJ \/ 368 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e63 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Durum Wheat Freekeh (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678212743406,"sku":"659971","price":28.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_40b67bea-0ce5-4dc9-a038-b5c39612b668.jpg?v=1787753326"},{"product_id":"m-s-dried-quinoa-500g-659974","title":"M\u0026S Dried Quinoa 500g","description":"\u003cp\u003eM\u0026amp;S Quinoa. A nutritious grain that is great in salads, mixed into pilafs or to create a nutty crust. Source of protein.\u003c\/p\u003e\u003cp\u003eDeliciously healthy food. Best enjoyed as part of a healthy lifestyle \u0026amp; a balanced varied diet.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values As Consumed per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 456kJ\/108kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 2.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 1.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 16.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 2.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 4.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.03g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Tip: Serve with roasted beetroot, feta and rocket for a salad.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. Serving size: 30g per portion\/90g when cooked. 30 mins. For 2 servings: 1. Rinse 60g quinoa in cold water. 2. Bring 300ml water or stock to a boil, add the quinoa. Stir, cover with a lid and reduce the heat to a simmer. 3. Cook for 20 mins until soft with a slight bite. 4. Drain and rinse. Allow to stand for 10 mins. 5. Separate the grains with a fork and use as required. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Bag. Recycling information: Pack - Recycle.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, store in an airtight container.\u003c\/p\u003e\u003cp\u003eSafety Warning: This product must be cooked before consumption.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45678212907246,"sku":"659974","price":7.52,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_c519baba-9995-4b53-b155-32948cd34f31.jpg?v=1787752749"},{"product_id":"holland-barrett-white-quinoa-500g-696701","title":"Holland \u0026 Barrett White Quinoa 500g","description":"\u003cdiv class=\"copyright-disclaimer\" style=\"background-color: #fff3cd; border-left: 4px solid #ffc107; padding: 12px; margin-bottom: 16px; font-size: 14px; color: #333;\"\u003e\n    McGrocer is an independent sourcing service. Products are sourced from established UK retail channels at customer request. McGrocer is not affiliated with, endorsed by, or authorised by Holland \u0026amp; Barrett.\n\u003c\/div\u003e\n\u003cp\u003eThis 500g pack of Holland \u0026amp; Barrett White Quinoa contains white quinoa selected from British farms for its mild, non-bitter taste. As a complete protein it supplies all nine essential amino acids, and it is also high in fibre and naturally gluten free, making it a practical alternative to rice.\u003c\/p\u003e\n\u003cp\u003eTo prepare, rinse the quinoa, then combine with 1½ to 2 parts water or stock for every 1 part quinoa. Bring to the boil, reduce to a very low heat, and simmer for 15 minutes. The grains will absorb the liquid and swell to two or three times their original size; fluff them apart with a fork.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e White Quinoa\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003ePer Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1466kJ \/ 348kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eDo not eat raw. May contain small stones.\u003c\/p\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":46006584869102,"sku":"696701","price":8.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/d44784259fdee78b7104c8a68f9b98363a2224cf.avif?v=1787942866"},{"product_id":"holland-barrett-pearled-spelt-500g-696764","title":"Holland \u0026 Barrett Pearled Spelt Grain 500g","description":"\u003cdiv class=\"copyright-disclaimer\" style=\"background-color: #fff3cd; border-left: 4px solid #ffc107; padding: 12px; margin-bottom: 16px; font-size: 14px; color: #333;\"\u003e\n    \u003cstrong\u003eProduct Information Notice:\u003c\/strong\u003e Product details shown are provided for customer guidance only. Product images, packaging, and presentation may vary. McGrocer is an independent personal shopping and export service and is not affiliated with or endorsed by the brand owner. For official product information and \u003ca href=\"https:\/\/images.hollandandbarrettimages.co.uk\/productimages\/HB\/1500\/064738_A.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #0066cc; text-decoration: underline;\"\u003eproduct imagery\u003c\/a\u003e, please visit the brand owner's official product page.\n\u003c\/div\u003e\n\u003cp\u003eDiscover the timeless allure of pearled spelt, an ancient grain that has been cultivated for centuries. Our pearled spelt is sourced from expert cereal farmers in the UK, who prioritize soil health by rotating crops with flowering cover crops.\u003c\/p\u003e\u003cp\u003eThis versatile grain can be used as a alternative to rice or barley in a variety of dishes like risotto, soups, and casseroles. Not only does it add a unique and satisfying texture to your meals, but it also is a source of protein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExcellent source of protein, contributes to growth and maintenance of muscle mass\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePearled Spelt Grain (Wheat).\u003c\/p\u003e\u003cp\u003eMay contain other cereals containing gluten.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo not eat raw. May contain small stones.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRemember To\u003c\/strong\u003e\u003c\/p\u003eWe go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking in cold water for a few hours.\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePer Serving\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eEnergy\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003cth\u003eCarbohydrates\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003e1380kJ \/ 326kCal\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":46006611738862,"sku":"696764","price":3.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/872c8d6d4131adc700447b88dab42b98d1899368.avif?v=1787969951"}],"url":"https:\/\/mcgrocer.shop\/collections\/quinoa-polenta-grains.oembed","provider":"McGrocer","version":"1.0","type":"link"}