{"title":"Spelt Bread","description":"\u003cp\u003eSpelt Bread anchor mornings and teatimes with quiet reliability. From flaky pastries to simple oats, texture and warmth lead the way. Fun fact: The word ‘scone’ appears in early 16th‑century texts tied to British teatime. This note relates to Spelt Bread. It’s a quiet thread that links older customs to modern routines. Found via McGrocer, a good mix keeps the day moving gently.\u003c\/p\u003e","products":[{"product_id":"merchant-gourmet-wholegrain-spelt-cooked-with-olive-oil-250g-656362","title":"Merchant Gourmet Wholegrain Spelt Cooked with Olive Oil 250g","description":"\u003cp\u003eDiscover the delicious ancient grain of spelt, grown in the fertile fields of Le Puy-en-Velay, France. Our Wholegrain Spelt is simply cooked with olive oil to preserve its nutty flavour and wholesome texture.\u003c\/p\u003e\u003cp\u003eWhy you'll love it: Ancient Grain: A nutritious and delicious choice. Versatile Ingredient: Perfect for a variety of dishes. Quick and Easy: Ready to use.\u003c\/p\u003e\u003cp\u003ePerfect pairings: Stews or risotto, Salads, Soups.\u003c\/p\u003e\u003cp\u003eFeatures: Source of Protein, From Le Puy, Simply cooked, Source of fibre, Low in fat, Vegetarian Society Approved - Vegan.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e644kJ\/157kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Serving suggestion: For a healthy spelt tabbouleh, mix together chopped cucumber, tomatoes, mint, dill, coriander, parsley and spring onions. Season well with salt, pepper, lemon juice and olive oil. Stir through the spelt, drizzle with tahini, then top with pomegranate and toasted mixed seeds.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Cooking Instructions - General. Can be enjoyed hot or cold.; Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.; Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Spelt (99.0%) (Water, Wholegrain Spelt ( Wheat )), Olive Oil (1.0%).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Low Fat; Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days. Usage: 2 Servings.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676884951278,"sku":"656362","price":4.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ea57db14-9fc3-469b-aad3-a05c2113b59f.jpg?v=1786440815"},{"product_id":"amisa-organic-crispy-spelt-flakes-250g","title":"Amisa Organic Crispy Spelt Flakes Honey Barley Cereal 250g","description":"\u003cp\u003eLightly toasted flakes drizzled in honey and barley malt.\u003c\/p\u003e\u003cp\u003eOrganic, Spelt \u0026amp; delightful, Drizzled in honey and barley malt, Wholegrain.\u003c\/p\u003e\u003cp\u003eCountry of origin: Germany.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eNutritional data Typical Values Per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 1508kJ\/357kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 2.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 0.4g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 67g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 3.0g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 8.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 14g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 1.1g\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Store cool and dry.\u003c\/p\u003e\u003cp\u003eAdditional Information: Organic Food Federation. EU \/ Non EU Organic - DK-ÖKO-006, EU\/non-EU Agriculture.\u003c\/p\u003e\u003cp\u003eIngredients: Spelt Wheat (93%), Honey (5%), Barley Malt (1%), Sea Salt, Emulsifier: Sunflower Lecithin, = Certified Organic Ingredients.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, May Contain Lupin, May Contain Soya, Contains Wheat Not suitable for Soya or Lupin allergy sufferers due to manufacturing methods.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677848559854,"sku":"651117","price":6.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_33121ac0-373b-4a6c-bd0c-f1dd77cfbba8.jpg?v=1786444020"},{"product_id":"wholegrain-ancient-spelt-flakes-breakfast-cereal-651106","title":"Wholegrain Ancient Spelt Flakes Breakfast Cereal","description":"\u003cp\u003eProduct Information: Spelt. Pressed. Toasted. That's it.\u003c\/p\u003e\u003cp\u003eTurning kitchen cupboard ingredients into crave-worthy cereals, one spoonful of deliciousness at a time. Fill your bowls.\u003c\/p\u003e\u003cp\u003eThe Spelt Story (It's Very Old) Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times. Perhaps its ancient origins is what gives this hardy grain its bold flavour. Whatever the reason, we are glad to have this old-timer on our breakfast table. Long live spelt. Toasty \u0026amp; malty. Crispy \u0026amp; satisfying. Each flake is one grain of spelt, simply steamed, rolled and lightly toasted.\u003c\/p\u003e\u003cp\u003eThe Perfect Pairing Go all out and add silky sweet Almond Drink for the ultimate flavour hit. Made with Sicilian almonds that have been drenched in sun and kissed by rain. That's why they're so delicious, and so sustainable. For the ultimate crispiness, pour over at the last minute. And for some extra zhuzh, why not enjoy it with yogurt or fruit?\u003c\/p\u003e\u003cp\u003eFeatures: 100% Spelt, High Fibre, Wholegrain, Vegetarian Society Approved - Vegan\u003c\/p\u003e\u003cp\u003eFurther description: Tinker, tailor, soldier, sailor. Because this is made with real grains, you may find the odd piece of husk or shell.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper serving\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e532 kJ\u003c\/td\u003e\n\u003ctd\u003e1521 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e126 kcal\u003c\/td\u003e\n\u003ctd\u003e360 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e24.0g\u003c\/td\u003e\n\u003ctd\u003e68.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e8.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e12.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e35g Spelt Flakes\u003c\/p\u003e\u003cp\u003eStorage: Store in a dry place.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: How we like it add some crunchy to your crispy. Seeds and spelt are texture pals. Top it off with yoghurt. Job done.\u003c\/p\u003e\u003cp\u003ePackage type: Box\u003c\/p\u003e\u003cp\u003eRecycling information: Bag - Recyclable; Box - Recyclable\u003c\/p\u003e\u003cp\u003eOther Information: So tuck in. And store in a dry place. Store in a dry place\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Spelt (Wheat) (100%)\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Wheat\u003c\/p\u003e\u003cp\u003eDietary Information: Kosher; Suitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677975044334,"sku":"651106","price":6.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_76420fd1-0e92-47a5-abaf-d417756a41e8.jpg?v=1787269436"},{"product_id":"holland-barrett-pearled-spelt-500g-696764","title":"Holland \u0026 Barrett Pearled Spelt Grain 500g","description":"\u003cdiv class=\"copyright-disclaimer\" style=\"background-color: #fff3cd; border-left: 4px solid #ffc107; padding: 12px; margin-bottom: 16px; font-size: 14px; color: #333;\"\u003e\n    \u003cstrong\u003eProduct Information Notice:\u003c\/strong\u003e Product details shown are provided for customer guidance only. Product images, packaging, and presentation may vary. McGrocer is an independent personal shopping and export service and is not affiliated with or endorsed by the brand owner. For official product information and \u003ca href=\"https:\/\/images.hollandandbarrettimages.co.uk\/productimages\/HB\/1500\/064738_A.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #0066cc; text-decoration: underline;\"\u003eproduct imagery\u003c\/a\u003e, please visit the brand owner's official product page.\n\u003c\/div\u003e\n\u003cp\u003eDiscover the timeless allure of pearled spelt, an ancient grain that has been cultivated for centuries. Our pearled spelt is sourced from expert cereal farmers in the UK, who prioritize soil health by rotating crops with flowering cover crops.\u003c\/p\u003e\u003cp\u003eThis versatile grain can be used as a alternative to rice or barley in a variety of dishes like risotto, soups, and casseroles. Not only does it add a unique and satisfying texture to your meals, but it also is a source of protein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExcellent source of protein, contributes to growth and maintenance of muscle mass\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePearled Spelt Grain (Wheat).\u003c\/p\u003e\u003cp\u003eMay contain other cereals containing gluten.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eAdvisory Information:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo not eat raw. May contain small stones.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRemember To\u003c\/strong\u003e\u003c\/p\u003eWe go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking in cold water for a few hours.\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePer Serving\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eEnergy\u003c\/th\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003cth\u003eCarbohydrates\u003c\/th\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003e1380kJ \/ 326kCal\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Holland \u0026 Barrett","offers":[{"title":"Default Title","offer_id":46006611738862,"sku":"696764","price":3.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/872c8d6d4131adc700447b88dab42b98d1899368.avif?v=1787969951"},{"product_id":"bakery-mazowsze-champion-bread-600g-m202563037","title":"Bakery Mazowsze Champion Bread 600g","description":"Product details\nDescription\nSliced Wheat Bread Made with Rye Flour, Spelt Groats and Whole Wheat Flour\nSuitable for vegetarians\nSliced wheat bread made with rye flour, spelt groats and whole wheat flour\nFood Safe\nTidyman\nNutrition\nTable of Nutritional Information\n100g of the product 100g of the product\nEnergy kJ \/ kcal 1132kJ 267kcal\nFat 1.4 g -\n- of which saturates \u0026lt;0.5 g -\nCarbohydrate 53 g -\n- of which sugars 4.3 g -\nFibre 3 g -\nProtein 9.2g -\nSalt 1.8 g -\nRI= Reference intake of an average adult (8400 kJ \/ 2000 kcal)\nIngredients\nWheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Rye Flour (5.5%), Spelt Groats (4%), Whole Wheat Flour (3.5%), Dry Wheat Leaven, Potato Flakes (Dehydrated Potato, Emulsifier: E471; Stabiliser: E331; Preservative: Sodium Hydrogen Sulphite; Antioxidant: E320), Spelt Flour, Glucose, Salt, Yeast, Rapeseed Oil, Barley Malt Extract\nDietary Information\nPreparation and Safety\nStorage\nPackaging\nManufacturer Address\nCustomer rating","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":47451873083630,"sku":"STO-ITEM-2025-63037","price":4.89,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_34dc3f36-5091-4ad1-b9ba-28865540ce90.jpg?v=1787905338"},{"product_id":"m-s-sunflower-seed-and-spelt-sliced-toasting-loaf-2026185778","title":"M\u0026S Sunflower Seed and Spelt Sliced Toasting Loaf","description":"\u003cul\u003e\n\u003cli\u003eOnly 8 Ingredients\u003c\/li\u003e\n\u003cli\u003eWe take time and care to make this loaf with Carefully Selected Ingredients\u003c\/li\u003e\n\u003cli\u003eSource of vitamin D\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCountry of origin: United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 2 average slices (79g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1109\u003c\/td\u003e\n\u003ctd\u003e871\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e263\u003c\/td\u003e\n\u003ctd\u003e207\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e42.6g\u003c\/td\u003e\n\u003ctd\u003e33.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.65g\u003c\/td\u003e\n\u003ctd\u003e0.51g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003e0.75g (15%)\u003c\/td\u003e\n\u003ctd\u003e0.59g (12%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Suitable for freezing. For best before, see bag closure. Store in a cool, dry place, away from sunlight. Once opened, store in an airtight container. Freeze by date mark shown and use within 1 month. Defrost thoroughly before use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackage type:\u003c\/strong\u003e Bag\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling information:\u003c\/strong\u003e Film - Recycle with bags at large supermarket - Don't recycle at home\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e To avoid danger of suffocation, keep this wrapper away from babies and small children.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eServings:\u003c\/strong\u003e 7\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Wheatflour , Water, Sunflower Seeds (7%), Spelt (Wheat) (7%), Salt, Malted Wheatflour, Fermented Wheatflour, Vitamin D, Yeast. Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e May Contain Eggs, May Contain Milk, May Contain Soya, Contains Wheat. Not suitable for those with a Milk, Egg and Soya allergy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48322149056750,"sku":"STO-ITEM-2026-185778","price":4.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_cd5fc029-ea7e-4a00-b95e-9a5608ccb31e.jpg?v=1787905078"},{"product_id":"waitrose-no-1-spelt-sourdough-bread-500g-2026495644","title":"Waitrose No.1 Spelt Sourdough Bread 500g","description":"\u003cp\u003eOur No. 1 Spelt Sourdough Bread is made with white and wholemeal Shipton Mill spelt flours and a 10 year old levain starter dough, for a deep, nutty flavour. It's slowly fermented for 36 hours and proved in baskets which give the loaves their distinctive shape. Delicious with a good strong Cheddar and pickle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 500g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Spelt (\u003cstrong\u003ewheat\u003c\/strong\u003e) flour, water, wholemeal spelt (\u003cstrong\u003ewheat\u003c\/strong\u003e) flour, salt\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e This product may contain Nuts, Nut Oils or Derivatives; This product may contain Peanuts, Peanut Oil or Derivatives; This product may contain Sesame Seeds, Sesame Oil or Derivatives\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e This product is suitable for Vegans; This product is suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e To avoid danger of suffocation, keep this bag away from babies and small children. The plastic closure may be harmful if swallowed\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1021kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e241kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e46.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.77g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eReference intake:\u003c\/strong\u003e Energy 6%; Fat \u0026lt;1%; Saturates 1%; Sugars \u0026lt;1%; Salt 7%\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place. For maximum freshness reseal bag with bag closure after each usage For best before date see bag closure. Freeze as soon after purchase as possible and within the best before date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e bag (Polyethylene), recyclable; tape (Plastic - PP (Polypropylene)), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49417904586990,"sku":"STO-ITEM-2026-495644","price":4.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_703502_BP_4.jpg?v=1786703104"}],"url":"https:\/\/mcgrocer.shop\/collections\/spelt-bread.oembed","provider":"McGrocer","version":"1.0","type":"link"}